Wed 1st Feb 2023 at 9:49am by Ocelot Spleens

Walk > General

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Time
5:09
Miles
0.16
Min/mi
32:11
Stride(cm)
47
Cals
24
Cadence
107
BPM
93
%MHR
56.6
B/mi
3005
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 5:09(31:52/m) 94/108bpm [2995b/mi] 24cal 53/60rpm 1.88/0mph

5:09

Pace

61%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:50	91 82-107	1895	108 100-114	2/2
0.13	3:00	1:42	27:12	99 93-105	2693	106 102-120	4/0
0.16	5:08	2:08	58:34	92 86-96	5388	103 96-116	1/2

Heart

93/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile

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