Wed 1st Feb 2023 at 8:18am by kaysdee

Bike > General

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Time
15:46
Miles
2.90
Mph
11
Cals
136
BPM
148
%MHR
76.6
B/mi
804
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:07(4:07/m) 140/156bpm [577b/mi] 33cal
2) 1m - 6:25(6:25/m) 158/168bpm [1015b/mi] 60cal
3) 0.9m - 5:14(5:49/m) 147/161bpm [855b/mi] 43cal

4:07 6:25 5:14

Pace

11%

23%

17%

21%

17%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	29	29	15.33	128 122-132	501	1/2
0.25	53	24	18.82	142 130-156	453	0/5
0.38	1:15	22	20.84	154 153-156	443	0/8
0.50	1:40	25	17.84	149 142-155	501	0/5
0.63	2:54	1:14 +35	6.11	133 125-140	1307	0/6
0.75	3:29	35	12.87	143 138-148	667	0/5
0.88	3:58	29	15.43	140 137-145	544	3/3
1.00	4:44	46	9.78	144 140-149	884	4/1
1.13	5:33	49	9.23	154 145-162	1001	5/0
1.25	6:27	54	8.30	165 160-168	1192	1/2
1.38	7:13	46	9.84	159 155-163	969	3/1
1.50	8:02	49	9.15	158 155-159	1036	2/0
1.63	9:25	1:24 +27	5.39	154 150-157	1715	1/0
1.75	10:11	46	9.80	152 150-154	931	2/0
1.88	10:55	43	10.40	160 154-163	923	1/2
2.00	11:34	40	11.28	162 160-164	862	1/3
2.13	12:31	57 +9	7.91	149 140-160	1130	1/1
2.25	13:20	49	9.27	149 144-151	964	2/1
2.38	14:05	45	10.00	149 148-151	894	0/2
2.50	15:02	57 +9	7.87	140 131-151	1068	1/2
2.63	15:35	33	13.48	144 136-149	641	0/2
2.75	16:17	41	10.89	149 147-150	821	1/2
2.88	16:57	40	11.19	147 147-148	788	1/2
2.90	17:06	9	8.20	147 146-148	1076	0/0

Heart

148/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 35m

Elevation Graph

Biggest Climbs (m)	Mph
14 2.4%	8.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:56	More
800m	1:38	3:17	More
1km	2:50	4:34	More
Mile	4:44	4:44	More

Predictions

Dist	Time	Per Mile
10 miles	58:34	5:51
20km	1:13:44	5:56
15 miles	1:30:00	6:00
20 miles	2:02:06	6:06
40km	2:33:43	6:11
25 miles	2:34:40	6:11
42km	2:41:53	6:12
50 miles	5:22:29	6:27
56 miles	6:03:39	6:30
100 miles	11:12:21	6:43
112 miles	12:38:10	6:46

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