Wed 1st Feb 2023 at 8:03am by gjv
Run > General
-
Time
28:12
-
Miles
2.91
-
Min/mi
9:41
-
Pacing
95%
-
WAVA
48.73
-
Stride(cm)
99
-
Cals
284
-
Cadence
168
-
BPM
123
-
%MHR
72.1
-
B/mi
1195
-
Asc(m)
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 122/129bpm [726b/km] 62cal
2) 1km - 5:56(5:56/km) 124/131bpm [737b/km] 61cal
3) 1km - 6:03(6:03/km) 122/127bpm [739b/km] 60cal
4) 1km - 6:11(6:11/km) 124/128bpm [767b/km] 61cal
5) 0.68km - 4:04(6:01/km) 125/129bpm [752b/km] 40cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:39 |
119 99-129 |
1148 |
171 168-174 |
4/0 |
0.25 |
2:23 |
1:10 |
9:22 |
122 120-123 |
1142 |
170 168-174 |
4/1 |
0.38 |
3:32 |
1:09 |
9:12 |
121 119-124 |
1113 |
170 168-174 |
3/1 |
0.50 |
4:44 |
1:13 |
9:41 |
123 121-125 |
1191 |
169 166-170 |
2/1 |
0.63 |
5:57 |
1:13 |
9:45 |
124 122-127 |
1210 |
168 166-170 |
2/2 |
0.75 |
7:10 |
1:13 |
9:44 |
122 119-128 |
1187 |
168 166-170 |
2/2 |
0.88 |
8:22 |
1:12 |
9:34 |
121 119-124 |
1157 |
168 168-170 |
1/1 |
1.00 |
9:33 |
1:11 |
9:25 |
125 124-127 |
1176 |
168 164-170 |
2/2 |
1.13 |
10:45 |
1:13 |
9:41 |
125 123-127 |
1210 |
167 166-170 |
1/3 |
1.25 |
12:04 |
1:19 +7
|
10:28 |
126 120-131 |
1319 |
166 136-172 |
1/2 |
1.38 |
13:16 |
1:13 |
9:41 |
122 120-125 |
1182 |
169 166-170 |
1/3 |
1.50 |
14:29 |
1:13 |
9:43 |
121 119-124 |
1176 |
168 166-170 |
2/2 |
1.63 |
15:41 |
1:11 |
9:32 |
122 118-124 |
1162 |
169 166-170 |
2/1 |
1.75 |
16:54 |
1:13 |
9:46 |
122 120-124 |
1192 |
168 164-170 |
2/1 |
1.88 |
18:10 |
1:16 |
10:10 |
125 121-127 |
1271 |
167 164-172 |
2/2 |
2.00 |
19:19 |
1:09 |
9:10 |
124 122-128 |
1136 |
168 164-170 |
2/1 |
2.13 |
20:33 |
1:14 |
9:48 |
123 120-126 |
1206 |
167 164-170 |
1/2 |
2.25 |
21:50 |
1:17 |
10:17 |
125 124-127 |
1286 |
166 164-168 |
2/1 |
2.38 |
23:08 |
1:19 |
10:30 |
124 123-125 |
1302 |
165 160-172 |
0/3 |
2.50 |
24:23 |
1:14 |
9:54 |
123 118-125 |
1218 |
166 164-182 |
2/1 |
2.63 |
25:37 |
1:14 |
9:56 |
125 118-129 |
1242 |
165 162-170 |
1/2 |
2.75 |
26:53 |
1:16 |
10:05 |
124 119-126 |
1249 |
166 164-168 |
1/1 |
2.88 |
28:04 |
1:11 |
9:30 |
126 123-128 |
1196 |
167 164-170 |
1/1 |
2.91 |
28:20 |
16 |
8:42 |
128 127-128 |
1114 |
168 166-168 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
167 |
2.9 |
28:14 |
9:44 |
Walk |
0.2 |
137 |
0 |
4 |
14:52 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:17 |
36.04% |
More |
800m |
4:40 |
9:23 |
41.89% |
More |
1km |
5:53 |
9:28 |
43.34% |
More |
Mile |
9:30 |
9:30 |
45.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
47.63 |
5km |
30:14 |
9:44 |
48.71 |
5M |
50:03 |
10:01 |
47.93 |
10km |
1:03:01 |
10:08 |
47.55 |
10M |
1:44:21 |
10:26 |
47.47 |
Half |
2:18:56 |
10:36 |
46.82 |
20M |
3:37:35 |
10:53 |
47.37 |
Mara |
4:49:41 |
11:03 |
47.44 |
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