Wed 1st Feb 2023 at 8:03am by gjv

Run > General

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Time
28:12
Miles
2.91
Min/mi
9:41
Pacing
95%
WAVA
48.73
Stride(cm)
99
Cals
284
Cadence
168
BPM
123
%MHR
72.1
B/mi
1195
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 122/129bpm [726b/km] 62cal
2) 1km - 5:56(5:56/km) 124/131bpm [737b/km] 61cal
3) 1km - 6:03(6:03/km) 122/127bpm [739b/km] 60cal
4) 1km - 6:11(6:11/km) 124/128bpm [767b/km] 61cal
5) 0.68km - 4:04(6:01/km) 125/129bpm [752b/km] 40cal

5:57 5:56 6:03 6:11 4:04

Pace

30%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:39	119 99-129	1148	171 168-174	4/0
0.25	2:23	1:10	9:22	122 120-123	1142	170 168-174	4/1
0.38	3:32	1:09	9:12	121 119-124	1113	170 168-174	3/1
0.50	4:44	1:13	9:41	123 121-125	1191	169 166-170	2/1
0.63	5:57	1:13	9:45	124 122-127	1210	168 166-170	2/2
0.75	7:10	1:13	9:44	122 119-128	1187	168 166-170	2/2
0.88	8:22	1:12	9:34	121 119-124	1157	168 168-170	1/1
1.00	9:33	1:11	9:25	125 124-127	1176	168 164-170	2/2
1.13	10:45	1:13	9:41	125 123-127	1210	167 166-170	1/3
1.25	12:04	1:19 +7	10:28	126 120-131	1319	166 136-172	1/2
1.38	13:16	1:13	9:41	122 120-125	1182	169 166-170	1/3
1.50	14:29	1:13	9:43	121 119-124	1176	168 166-170	2/2
1.63	15:41	1:11	9:32	122 118-124	1162	169 166-170	2/1
1.75	16:54	1:13	9:46	122 120-124	1192	168 164-170	2/1
1.88	18:10	1:16	10:10	125 121-127	1271	167 164-172	2/2
2.00	19:19	1:09	9:10	124 122-128	1136	168 164-170	2/1
2.13	20:33	1:14	9:48	123 120-126	1206	167 164-170	1/2
2.25	21:50	1:17	10:17	125 124-127	1286	166 164-168	2/1
2.38	23:08	1:19	10:30	124 123-125	1302	165 160-172	0/3
2.50	24:23	1:14	9:54	123 118-125	1218	166 164-182	2/1
2.63	25:37	1:14	9:56	125 118-129	1242	165 162-170	1/2
2.75	26:53	1:16	10:05	124 119-126	1249	166 164-168	1/1
2.88	28:04	1:11	9:30	126 123-128	1196	167 164-170	1/1
2.91	28:20	16	8:42	128 127-128	1114	168 166-168	1/0

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 12m, Flat prediction 28:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	167	2.9	28:14	9:44
Walk	0.2	137	0	4	14:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:17	36.04%	More
800m	4:40	9:23	41.89%	More
1km	5:53	9:28	43.34%	More
Mile	9:30	9:30	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	47.63
5km	30:14	9:44	48.71
5M	50:03	10:01	47.93
10km	1:03:01	10:08	47.55
10M	1:44:21	10:26	47.47
Half	2:18:56	10:36	46.82
20M	3:37:35	10:53	47.37
Mara	4:49:41	11:03	47.44

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