Wed 1st Feb 2023 at 7:38am by vava

Run > General

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Time
40:33
Miles
4.15
Min/mi
9:46
Pacing
95%
WAVA
54.73
Stride(cm)
86
Cals
346
Cadence
192
BPM
165
%MHR
96.2
B/mi
1608
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 151/173bpm [1505b/mi] 79cal
2) 1m - 9:41(9:41/m) 168/178bpm [1627b/mi] 86cal
3) 1m - 9:37(9:37/m) 172/182bpm [1655b/mi] 82cal
4) 1m - 9:48(9:48/m) 175/183bpm [1714b/mi] 87cal
5) 0.15m - 1:29(9:45/m) 170/175bpm [1657b/mi] 12cal

9:58 9:41 9:37 9:48 1:29

Pace

37%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	114 71-144	1158	191 188-196	4/0
0.25	2:36	1:20	10:39	145 141-150	1544	188 184-190	5/0
0.38	3:53	1:17	10:16	148 145-152	1519	189 188-196	4/0
0.50	5:06	1:13	9:42	150 147-153	1455	192 190-194	5/2
0.63	6:21	1:16	10:04	159 150-170	1602	191 190-196	2/3
0.75	7:33	1:11	9:31	168 163-172	1599	192 190-196	1/3
0.88	8:44	1:11	9:29	163 161-166	1545	193 192-196	3/2
1.00	9:57	1:13	9:48	163 162-164	1597	194 192-196	0/6
1.13	11:10	1:13	9:44	162 160-165	1577	193 192-196	0/4
1.25	12:24	1:14	9:53	165 163-167	1629	193 188-196	1/3
1.38	13:37	1:12	9:39	167 165-170	1611	193 190-196	1/2
1.50	14:51	1:14	9:51	171 169-174	1684	192 190-194	4/1
1.63	16:03	1:13	9:42	170 166-172	1650	194 190-202	1/1
1.75	17:13	1:09	9:15	168 163-172	1554	194 192-198	3/4
1.88	18:28	1:15	10:02	170 164-178	1706	192 188-198	1/3
2.00	19:38	1:10	9:23	175 172-178	1643	193 190-194	3/4
2.13	20:57	1:19 +4	10:31	172 170-175	1808	191 186-194	3/2
2.25	22:14	1:16	10:10	173 170-175	1759	192 190-194	5/0
2.38	23:26	1:12	9:38	168 161-173	1618	192 182-196	1/4
2.50	24:40	1:14	9:55	167 163-174	1656	192 190-194	4/3
2.63	25:53	1:13	9:40	172 171-174	1664	193 190-194	5/0
2.75	27:01	1:09	9:10	172 168-175	1576	195 194-196	2/4
2.88	28:09	1:07	8:59	172 168-180	1544	196 194-198	0/8
3.00	29:19	1:11	9:25	179 177-182	1686	195 192-196	1/5
3.13	30:34	1:15	9:57	176 173-178	1753	192 188-194	5/3
3.25	31:48	1:14	9:51	175 173-176	1724	192 190-194	3/0
3.38	33:04	1:16	10:10	177 173-181	1799	190 188-192	8/0
3.50	34:18	1:14	9:49	179 175-183	1756	192 190-196	6/1
3.63	35:37	1:19 +9	10:32	173 168-175	1824	195 192-202	0/5
3.75	36:50	1:14	9:49	168 165-170	1648	193 186-196	2/5
3.88	38:03	1:13	9:43	177 172-181	1720	193 190-198	3/3
4.00	39:16	1:12	9:39	172 170-175	1659	194 188-198	0/5
4.13	40:30	1:14	9:55	170 164-174	1685	194 190-198	3/3
4.15	40:45	15	9:25	171 170-171	1611	192 192-192	0/1

Heart

165/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 23m, Flat prediction 40:16

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.8%	9:59
15 4.3%	10:29
See your biggest climbs

Cadence

192 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	192	4.2	40:36	9:49
Walk	0.0	0	0	0	NAN:00:00
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	43.26%	More
800m	4:37	9:18	45.82%	More
1km	5:50	9:23	47.32%	More
Mile	9:33	9:33	49.38%	More
5k	30:14	9:44	54.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	52.13
5km	29:53	9:37	55.17
5M	49:21	9:52	54.52
10km	1:02:03	9:59	54.29
10M	1:42:28	10:15	54.16
Half	2:16:12	10:24	53.21
20M	3:32:44	10:38	53.60
Mara	4:42:46	10:48	53.40

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