Wed 1st Feb 2023 at 7:45am by Jenni-far-far

Walk > Dog Walking

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Time
32:22
Miles
1.23
Min/mi
26:19
Stride(cm)
54
Cals
108
Cadence
114
BPM
74
%MHR
43.4
B/mi
1954
Asc(m)
77
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:53(24:53/m) 74/95bpm [1841b/mi] 86cal 45/66rpm
2) 0.23m - 7:29(31:55/m) 74/86bpm [2362b/mi] 22cal 21/71rpm

24:53 7:29

Pin Map

0mi in 0

Pace

25%

30%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	4:16	4:16 +2:08	1:08:23	67 55-76	4582	109 98-124	167/5
0.13	6:05	1:48	28:49	68 62-73	1960	118 108-126	1/10
0.19	8:14	2:09	34:26	65 58-70	2238	115 108-122	3/3
0.25	9:48	1:34	25:03	68 55-75	1703	118 108-124	2/2
0.31	11:13	1:26	22:53	68 64-74	1556	117 108-122	5/9
0.38	12:39	1:26	22:52	69 61-75	1578	115 106-122	5/6
0.44	14:12	1:32	24:38	71 67-75	1749	116 108-120	3/10
0.50	15:40	1:28	23:36	75 69-80	1770	110 100-120	5/5
0.56	17:01	1:21	21:32	83 79-88	1788	113 106-118	6/5
0.63	18:19	1:19	20:58	82 78-88	1719	110 86-120	15/0
0.69	19:52	1:33	24:47	84 79-91	2081	110 94-122	9/9
0.75	21:14	1:22	21:50	82 71-93	1790	118 112-122	5/13
0.81	22:37	1:23	22:11	72 69-74	1597	122 118-124	11/3
0.88	24:12	1:35	25:14	75 68-86	1892	109 92-122	7/4
0.94	25:34	1:22	21:50	89 85-94	1943	104 86-120	3/6
1.00	27:02	1:29	23:36	80 74-90	1888	114 98-124	2/6
1.06	28:17	1:15	19:52	83 80-86	1649	115 108-124	14/2
1.13	29:37	1:20	21:24	78 75-82	1669	118 112-132	13/15
1.19	32:10	2:33	40:51	76 64-85	3104	130 118-142	5/8
1.23	34:32	2:22	50:09	65 60-72	3260	-	1/5

Heart

74/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 167m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.9%	22:56
See your biggest climbs

Cadence

114 (142 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	11:08	22:25	More
1km	13:52	22:18	More
Mile	23:26	23:26	More

Predictions

Dist	Time	Per Mile

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