Wed 1st Feb 2023 at 6:00pm by njosmith

Bike > General

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Time
16:39
Miles
2.32
Mph
8.4
Cals
141
BPM
110
%MHR
62.9
B/mi
786
Asc(m)
140
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.73km - 16:39(4:28/km) 111/124bpm [496b/km] 141cal 13.44/22.98kmph

16:39

Pace

17%

40%

16%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	22	22	10.23	84 83-86	493	1/2
0.13	45	23	9.77	94 89-100	577	0/11
0.19	1:15	30	7.40	107 103-113	867	0/1
0.25	1:43	28	8.13	109 104-111	804	0/3
0.31	2:06	23	9.98	112 111-113	673	0/1
0.38	2:25	20	11.37	112 111-112	591	0/4
0.44	2:43	18	12.46	116 115-116	559	1/5
0.50	3:02	19	12.02	122 121-122	609	0/1
0.56	3:20	17	12.86	124 123-124	578	0/7
0.63	3:38	18	12.34	121 121-121	589	3/1
0.69	3:58	20	11.48	120 119-122	627	1/1
0.75	4:15	18	12.55	121 121-121	579	0/1
0.81	4:32	17	13.20	121 121-121	550	0/4
0.88	4:51	19	12.12	119 119-119	589	4/0
0.94	5:09	18	12.32	118 116-119	575	16/0
1.00	5:27	18	12.39	118 118-118	571	0/19
1.06	5:46	18	12.24	120 119-120	588	4/20
1.13	6:07	21	10.56	119 117-121	676	15/0
1.19	6:27	20	11.13	114 111-117	614	14/0
1.25	6:47	20	11.41	113 112-113	594	15/0
1.31	7:07	20	11.27	117 115-118	623	2/1
1.38	7:26	19	11.67	118 118-119	607	3/0
1.44	7:48	22	10.24	116 116-116	680	2/0
1.50	8:11	22	10.10	115 115-116	683	3/0
1.56	8:33	23	9.96	115 115-115	693	4/0
1.63	9:08	35	6.51	113 110-115	1042	0/4
1.69	9:43	35	6.43	108 106-109	1008	8/0
1.75	10:43	1:00	3.75	104 87-112	1664	0/4
1.81	11:09	26	8.60	93 83-105	649	4/1
1.88	11:54	45	4.96	111 108-119	1343	0/0
1.94	12:38	43	5.20	114 112-116	1317	2/1
2.00	13:10	32	6.96	106 104-107	914	1/3
2.06	14:17	1:07	3.37	108 107-110	1924	0/2
2.13	15:02	46	4.92	101 89-111	1232	0/4
2.19	15:31	28	7.99	104 97-110	781	2/0
2.25	15:59	29	7.80	117 113-123	900	4/0
2.31	16:37	37	6.03	112 111-113	1114	8/0

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 140m, Range 91m

Elevation Graph

Biggest Climbs (m)	Mph
17 10.6%	8.4
12 10.2%	3.1
12 9.2%	6.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:11	4:44	More
800m	2:24	4:49	More
1km	3:00	4:50	More
Mile	4:59	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:08	7:49
20km	1:38:19	7:55
15 miles	1:59:59	8:00
20 miles	2:42:40	8:08
40km	3:24:44	8:14
25 miles	3:26:00	8:14
42km	3:35:35	8:16
50 miles	7:08:56	8:35
56 miles	8:03:34	8:38
100 miles	14:53:06	8:56
112 miles	16:46:53	8:59

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