Wed 1st Feb 2023 at 7:43am by Sampson

Run > General

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Time
31:42
Miles
3.97
Min/mi
7:59
Pacing
84%
WAVA
53.10
Stride(cm)
123
Cals
419
Watts
337
Cadence
165
BPM
169
%MHR
83
B/mi
1351
Asc(m)
91
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 142/165bpm [806b/km] 64cal 309/377W
2) 0.73km - 4:19(5:57/km) 163/167bpm [970b/km] 55cal 341/399W
3) 1km - 4:18(4:18/km) 176/185bpm [758b/km] 60cal 409/486W
4) 1km - 4:04(4:04/km) 184/191bpm [749b/km] 59cal 340/430W
5) 1km - 4:27(4:27/km) 179/191bpm [797b/km] 63cal 329/410W
6) 0.46km - 2:10(4:41/km) 186/190bpm [871b/km] 31cal 344/421W
7) 1km - 5:29(5:29/km) 172/178bpm [944b/km] 72cal 298/368W
8) 0.21km - 1:12(5:52/km) 162/166bpm [949b/km] 15cal 298/345W

5:41 4:19 4:18 4:04 4:27 2:10 5:29 1:12

Pin Map

0mi in 0

Pace

26%

14%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:05	1:05	8:38	112 95-123	968	164 162-166	307 254-355	3/2
0.25	2:10	1:05	8:40	131 123-137	1134	165 162-170	298 251-316	0/3
0.38	3:19	1:09	9:10	143 137-150	1311	166 162-170	314 277-377	2/2
0.50	4:32	1:13	9:45	159 151-163	1550	169 166-170	351 328-368	7/0
0.63	5:43	1:11	9:29	163 162-165	1546	167 162-170	305 266-358	8/0
0.75	6:57	1:14	9:52	164 163-167	1619	167 164-170	376 335-394	6/0
0.88	8:11	1:14	9:52	164 162-167	1618	165 162-168	332 284-364	12/0
1.00	9:22	1:11	9:26	162 161-163	1528	164 162-166	337 286-399	7/0
1.13	10:21	59	7:53	163 161-177	1285	167 162-176	309 284-398	10/0
1.25	11:09	48	6:28	174 171-176	1124	175 172-176	430 383-476	1/1
1.38	12:01	52	6:53	171 169-174	1176	173 168-178	464 431-486	2/1
1.50	12:57	56	7:27	179 173-182	1334	170 168-174	430 375-480	5/0
1.63	13:48	52	6:53	182 180-185	1253	167 162-170	363 353-385	4/1
1.75	14:44	56	7:28	183 182-184	1368	167 164-170	393 352-430	1/4
1.88	15:38	53	7:07	183 181-185	1304	169 162-174	352 327-422	4/0
2.00	16:30	52	6:59	183 180-185	1277	166 162-170	342 313-364	2/2
2.13	17:16	46	6:08	183 179-188	1123	167 160-170	307 295-335	0/7
2.25	18:00	44	5:55	188 185-190	1112	164 160-168	322 307-336	0/14
2.38	18:44	43	5:47	190 189-191	1100	166 162-170	317 308-331	0/16
2.50	19:35	51	6:47	184 177-190	1249	162 152-166	315 285-335	0/10
2.63	20:32	57	7:35	174 170-178	1321	160 154-164	310 299-319	0/6
2.75	21:29	58	7:40	169 164-180	1296	161 150-176	302 235-353	1/3
2.88	22:22	53	7:05	183 180-187	1295	168 164-172	361 345-384	5/0
3.00	23:20	58	7:41	189 187-190	1453	168 166-170	403 384-421	5/2
3.13	24:13	54	7:08	188 186-189	1342	165 160-172	342 280-413	0/7
3.25	25:16	1:02	8:18	179 174-186	1485	161 154-166	317 277-363	5/0
3.38	26:29	1:14	9:50	173 164-178	1702	159 120-164	323 69-355	4/0
3.50	27:39	1:10	9:18	171 168-176	1590	160 156-162	331 264-368	5/0
3.63	28:41	1:02	8:16	175 174-176	1447	159 154-162	291 265-313	1/5
3.75	29:35	54	7:14	174 173-175	1258	158 154-160	284 245-318	0/7
3.88	30:45	1:10	9:20	164 158-174	1530	158 154-166	292 220-325	2/3
3.97	31:42	57	9:38	163 158-166	1571	157 154-160	298 238-345	1/2

Heart

169/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 62m, Flat prediction 29:34

Elevation Graph

Biggest Climbs (m)	Min/mi
62 2.6%	8:20
14 2.2%	9:16
11 3.2%	7:41
See your biggest climbs

Power

337W (486 max)

Power Graph

Power Bands

Cadence

165 (178 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	4	31:38	7:58
Walk	0.1	120	0	2	14:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	51.80%	More
800m	3:01	6:05	55.96%	More
1km	3:54	6:16	56.90%	More
Mile	6:38	6:38	58.00%	More
5k	23:36	7:36	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	52.35
5km	24:27	7:52	53.41
5M	40:29	8:06	52.60
10km	50:58	8:12	52.27
10M	1:24:24	8:26	52.19
Half	1:52:22	8:35	51.48
20M	2:55:58	8:48	52.09
Mara	3:54:17	8:57	52.17

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