Wed 1st Feb 2023 at 7:55am by barton8367

Walk > General

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Time
11:46
Miles
0.63
Min/mi
18:41
Stride(cm)
71
Cals
128
Cadence
120
BPM
122
%MHR
63.4
B/mi
2273
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 11:46(18:44/m) 122/140bpm [2286b/mi] 128cal 51/123rpm

11:46

Pin Map

0mi in 0

Pace

20%

30%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:24	112 104-118	1837	122 112-128	5/7
0.13	2:14	1:12	19:18	124 118-130	2394	125 110-222	6/10
0.19	3:29	1:15	20:04	128 121-140	2569	119 96-246	9/2
0.25	4:43	1:14	19:38	119 114-122	2336	118 106-124	3/4
0.31	5:51	1:08	18:07	118 116-120	2138	121 114-124	3/5
0.38	6:59	1:08	18:06	124 116-131	2244	118 116-122	3/3
0.44	8:04	1:05	17:24	128 122-130	2228	118 116-124	9/4
0.50	9:25	1:21	21:39	120 115-125	2597	119 110-124	4/4
0.56	10:31	1:06	17:33	125 119-129	2195	123 110-130	3/5
0.63	11:42	1:11	18:56	119 111-124	2253	121 100-126	2/10
0.63	11:45	3	17:47	112 112-112	1992	107 102-110	0/0

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (246 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:15	18:36	More
1km	11:34	18:37	More

Predictions

Dist	Time	Per Mile

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