Wed 1st Feb 2023 at 6:24am by barton8367

Cross > Strength

  • Time
    57:45
  • Cals
    357
  • BPM
    97
  • %MHR
    50.4
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 curl, bench_press 0 43 0.0 0
2 curl, bench_press 0 1:19 0.0 0
3 curl, bench_press 0 47 0.0 0
4 curl, bench_press 0 1:05 0.0 0
5 curl, bench_press 9 40 0.0 0
6 curl, bench_press 9 1:24 0.0 0
7 curl, bench_press 8 1:18 0.0 0
8 curl, bench_press 8 27 0.0 0
9 curl, bench_press 0 1:35 0.0 0
10 curl, bench_press 0 1:09 0.0 0
11 curl, bench_press 2 1:32 0.0 0
12 curl, bench_press 2 1:15 0.0 0
13 curl, bench_press 2 2:06 0.0 0
14 curl, bench_press 2 36 0.0 0
15 curl, bench_press 0 1:14 0.0 0
16 curl, bench_press 0 1:07 0.0 0
17 curl, bench_press 0 1:08 0.0 0
18 curl, bench_press 0 1:09 0.0 0
19 curl, bench_press 0 1:21 0.0 0
20 curl, bench_press 0 1:00 0.0 0
21 curl, bench_press 0 1:10 0.0 0
22 curl, bench_press 0 1:08 0.0 0
23 deadlift, curl 17 1:03 0.0 0
24 deadlift, curl 17 1:12 0.0 0
25 deadlift, curl 17 55 0.0 0
26 deadlift, curl 17 1:06 0.0 0
27 deadlift, curl 19 53 0.0 0
28 deadlift, curl 19 1:23 0.0 0
29 deadlift, curl 17 1:09 0.0 0
30 deadlift, curl 17 1:03 0.0 0
31 curl, bench_press 15 1:10 0.0 0
32 curl, bench_press 15 1:12 0.0 0
33 curl, bench_press 15 2:20 0.0 0
34 curl, bench_press 15 11 0.0 0
35 curl, squat 13 1:17 0.0 0
36 curl, squat 13 56 0.0 0
37 curl, bench_press 15 59 0.0 0
38 curl, bench_press 15 1:21 0.0 0
39 sit_up, crunch 6 52 0.0 0
40 sit_up, crunch 6 1:12 0.0 0
41 sit_up, crunch 15 1:00 0.0 0
42 sit_up, crunch 15 1:05 0.0 0
43 curl, bench_press 15 50 0.0 0
44 curl, bench_press 15 1:38 0.0 0
45 lateral_raise, lateral_raise 21 2:14 0.0 0
46 lateral_raise, lateral_raise 21 19 0.0 0
47 lateral_raise, lateral_raise 14 1:16 0.0 0
48 lateral_raise, lateral_raise 14 1:40 0.0 0
49 lateral_raise, lateral_raise 12 2:13 0.0 0

Heart

97/137max
  • Show Beats/Mile

Bespoke Fields

Notes
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