Wed 1st Feb 2023 at 9:08am by mikeharrison

Bike > General

Follow User
0 👍

Time
48:45
Miles
12.67
Mph
15.6
FBI
68.31
Cals
685
BPM
143
%MHR
83.5
B/mi
549
Asc(m)
104
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 12:30(2:30/km) 131/146bpm [327b/km] 161cal 24.01/49.65kmph
2) 5km - 12:11(2:26/km) 141/162bpm [344b/km] 169cal 24.62/53.37kmph
3) 5km - 11:55(2:23/km) 146/155bpm [348b/km] 172cal 25.19/53.51kmph
4) 5km - 11:21(2:16/km) 153/165bpm [347b/km] 171cal 26.42/51.46kmph
5) 0.38km - 49(2:07/km) 155/158bpm [329b/km] 12cal 28.27/44.64kmph

12:30 12:11 11:55 11:21 49

Pace

27%

62%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	1:53	1:53	15.98	123 103-141	462	4/1
1.00	4:03	2:10	13.85	123 117-131	533	7/2
1.50	5:56	1:53	15.87	125 120-132	473	7/8
2.00	8:10	2:14	13.48	136 125-143	606	11/1
2.50	9:59	1:49	16.52	140 136-146	508	3/4
3.00	12:00	2:01	14.86	135 130-142	545	2/8
3.50	13:54	1:54	15.80	133 128-143	505	10/7
4.00	15:26	1:33	19.43	138 127-142	426	1/8
4.50	17:26	1:59	15.09	138 132-145	549	4/2
5.00	19:24	1:58	15.20	142 131-151	561	11/2
5.50	21:47	2:23	12.58	146 131-162	696	5/7
6.00	23:43	1:56	15.52	144 140-149	557	3/4
6.50	25:39	1:56	15.50	144 138-149	557	2/7
7.00	27:34	1:55	15.67	145 142-148	555	14/4
7.50	29:07	1:33	19.27	147 140-154	458	1/10
8.00	31:08	2:01	14.88	145 141-151	585	4/4
8.50	33:07	1:58	15.21	146 141-154	576	11/2
9.00	35:23	2:16	13.25	149 143-155	675	9/9
9.50	37:16	1:53	15.87	152 147-162	575	2/6
10.00	39:07	1:51	16.23	152 148-157	562	6/11
10.50	41:12	2:05	14.41	155 150-165	645	7/4
11.00	43:20	2:08	14.02	155 150-162	663	13/1
11.50	44:58	1:38	18.32	153 145-157	501	2/6
12.00	46:25	1:27	20.72	151 144-156	437	0/11
12.50	48:12	1:47	16.86	154 150-159	548	3/7
12.67	48:46	34	17.58	154 151-156	526	1/1

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
14 5.6%	11.9
14 1.9%	13.0
13 2.6%	12.8
13 1.3%	13.8
13 1.5%	14.1
11 3.9%	12.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:24	2:50	More
1km	1:47	2:51	More
Mile	3:05	3:05	More
5k	11:14	3:37	More
5 miles	18:49	3:46	More
10k	23:12	3:44	More
10 miles	38:05	3:48	More

Predictions

Dist	Time	Per Mile
10 miles	37:56	3:48
20km	47:46	3:51
15 miles	58:18	3:53
20 miles	1:19:05	3:57
40km	1:39:35	4:00
25 miles	1:40:12	4:00
42km	1:44:52	4:01
50 miles	3:28:54	4:11
56 miles	3:55:34	4:12
100 miles	7:15:33	4:21
112 miles	8:11:08	4:23

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry