Wed 1st Feb 2023 at 6:01am by Abi G

Run > Steady-State

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Time
54:06
Miles
6.21
Min/mi
8:43
Pacing
55%
WAVA
59.14
Stride(cm)
101
Cals
717
Cadence
183
BPM
144
%MHR
78.1
B/mi
1259
Asc(m)
75
Hillscore
2
Surface
Road

Notes & Comments

Early Team run to the seaside and back.
The run where I fell over!

With Ryan, Dan, Ed and Flinty

Not the really easy pace I was hoping for.

Split Summary
===
1) 1m - 9:01(9:01/m) 133/150bpm [1199b/mi] 112cal
2) 1m - 8:33(8:33/m) 142/152bpm [1215b/mi] 112cal
3) 1m - 8:42(8:42/m) 140/153bpm [1218b/mi] 111cal
4) 1m - 8:41(8:41/m) 153/157bpm [1330b/mi] 120cal
5) 1m - 8:47(8:47/m) 155/159bpm [1361b/mi] 121cal
6) 1m - 8:35(8:35/m) 154/162bpm [1322b/mi] 116cal
7) 0.21m - 1:47(8:34/m) 155/159bpm [1327b/mi] 25cal

9:01 8:33 8:42 8:41 8:47 8:35 1:47

Pin Map

0mi in 0

Pace

25%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:19	2:19	9:17	116 84-134	1076	177 174-184	16/5
0.50	4:34	2:15	9:00	132 130-134	1189	178 172-184	6/5
0.75	6:51	2:17	9:07	138 133-145	1258	181 176-184	14/18
1.00	8:59	2:08	8:31	144 139-150	1227	182 180-190	14/13
1.25	11:08	2:09	8:35	139 137-142	1193	184 180-186	14/15
1.50	13:35	2:27 +10	9:50	136 129-144	1337	181 98-186	6/10
1.75	15:41	2:06	8:26	146 141-149	1230	185 180-190	5/12
2.00	17:42	2:01	8:03	151 148-152	1215	185 182-188	5/9
2.25	21:02	3:19 +1:14	13:18	134 107-152	1781	180 116-188	4/7
2.50	23:09	2:07	8:29	141 132-145	1196	182 174-188	4/11
2.75	27:53	4:44 +2:31	18:55	133 98-153	2517	186 182-196	6/8
3.00	30:08	2:16	9:03	144 139-151	1304	184 178-190	10/10
3.25	32:15	2:06	8:25	150 149-151	1261	185 182-188	11/9
3.50	34:23	2:08	8:33	152 151-153	1299	185 182-188	10/6
3.75	36:38	2:15	9:01	154 152-155	1388	186 182-190	6/6
4.00	38:50	2:12	8:48	156 155-157	1372	185 184-192	13/5
4.25	40:58	2:09	8:34	156 154-158	1337	186 182-188	10/5
4.50	43:08	2:10	8:39	154 149-158	1331	183 178-188	10/8
4.75	45:24	2:16	9:02	153 149-157	1383	185 182-188	14/11
5.00	47:36	2:12	8:49	155 152-158	1368	183 176-188	9/5
5.25	49:49	2:13	8:51	154 151-156	1364	185 182-188	7/6
5.50	51:59	2:10	8:39	157 154-162	1358	185 182-186	7/6
5.75	54:26	2:27 +22	9:49	153 148-155	1502	186 182-194	7/6
6.00	56:33	2:08	8:30	151 148-154	1285	185 182-190	3/12
6.21	58:20	1:47	8:36	155 151-158	1332	186 184-188	2/6

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 45m, Flat prediction 53:57

Elevation Graph

Biggest Climbs (m)	Min/mi
11 3.3%	9:07
11 2.0%	8:51
See your biggest climbs

Cadence

183 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.8	183	6.2	53:53	9:11
Walk	2.3	112	0	1:24	3:59:25
Pause	5.0	-	-	3:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	46.72%	More
800m	4:02	8:07	50.29%	More
1km	5:03	8:08	52.30%	More
Mile	8:37	8:37	52.04%	More
5k	27:18	8:47	57.41%	More
5 miles	47:23	9:29	54.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	57.52
5km	25:58	8:21	60.37
5M	43:00	8:36	59.50
10km	54:08	8:43	59.17
10M	1:29:39	8:58	58.75
Half	1:59:21	9:07	57.56
20M	3:06:54	9:21	57.70
Mara	4:08:50	9:30	57.31

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