Wed 1st Feb 2023 at 7:00am by LiamS76

Run > General

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Time
36:50
Miles
3.20
Min/mi
11:31
Pacing
64%
WAVA
39.55
Stride(cm)
93
Cals
441
Cadence
150
BPM
130
%MHR
65.2
B/mi
1500
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:43/m) 117/157bpm [1372b/mi] 74/91rpm 5.12/7.4mph
2) 1m - 10:26(10:27/m) 139/160bpm [1452b/mi] 79/91rpm 5.74/7.7mph
3) 1m - 11:47(11:48/m) 137/165bpm [1616b/mi] 75/92rpm 5.09/8.14mph

11:42 10:26 11:47

Pin Map

0mi in 0

Pace

16%

33%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:53	1:53	15:03	90 82-100	1354	128 48-136	2/7
0.25	3:43	1:50	14:38	97 93-99	1420	133 130-140	1/1
0.38	5:31	1:49	14:28	92 89-99	1332	131 124-134	2/1
0.50	6:39	1:08	9:06	115 94-135	1046	170 96-178	0/5
0.63	7:49	1:09	9:15	138 135-141	1277	172 168-178	0/4
0.75	8:58	1:09	9:13	142 139-145	1308	173 170-182	0/2
0.88	10:01	1:03	8:26	149 145-151	1256	174 170-178	1/1
1.00	11:44	1:43	13:42	147 120-157	2013	145 94-178	0/1
1.13	13:21	1:37	12:56	115 104-124	1487	135 108-140	2/0
1.25	14:57	1:37	12:52	119 115-128	1532	142 106-178	2/1
1.38	16:02	1:05	8:37	146 130-152	1257	173 170-178	1/2
1.50	17:13	1:11	9:24	152 150-156	1430	174 170-178	3/1
1.63	18:22	1:10	9:18	159 155-160	1479	171 170-180	4/0
1.75	19:27	1:05	8:38	154 150-156	1329	171 170-172	0/4
1.88	21:02	1:35	12:40	145 123-156	1837	149 58-172	0/1
2.00	22:11	1:09	9:09	138 119-151	1263	174 168-182	4/0
2.13	23:20	1:09	9:12	151 143-156	1390	171 164-172	1/1
2.25	25:40	2:20	18:41	135 122-154	2523	130 44-172	0/1
2.38	27:08	1:29	11:49	119 113-127	1406	141 112-184	0/2
2.50	28:06	58	7:41	140 125-156	1076	178 174-182	1/0
2.63	29:07	1:01	8:04	159 155-161	1283	176 168-178	1/0
2.75	30:10	1:03	8:27	161 159-165	1359	176 174-182	1/0
2.88	32:18	2:08	17:06	137 121-165	2342	139 64-182	3/0
3.00	33:58	1:40	13:16	118 113-121	1566	131 120-134	0/1
3.13	35:52	1:54	15:15	125 112-137	1907	130 112-134	1/1
3.20	40:16	4:24	1:02:18	120 117-127	7476	132 128-134	0/0

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 36:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (184 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	44.7	173	2.1	18:00	8:44
Walk	54.1	127	1.1	21:47	19:11
Still	1.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	41.60%	More
800m	4:20	8:43	43.22%	More
1km	5:28	8:49	44.61%	More
Mile	9:45	9:45	42.72%	More
5k	35:29	11:25	39.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	38.78
5km	35:42	11:29	39.66
5M	59:07	11:49	38.95
10km	1:14:26	11:59	38.61
10M	2:03:15	12:20	38.52
Half	2:44:06	12:32	37.97
20M	4:16:58	12:51	38.42
Mara	5:42:07	13:03	38.48

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