Wed 1st Feb 2023 at 6:58am by Kinsey

Run > General

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Time
30:13
Miles
3.30
Min/mi
9:09
Pacing
83%
WAVA
56.90
Stride(cm)
106
Cals
320
Cadence
166
BPM
150
%MHR
87.6
B/mi
1372
Asc(m)
66
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 137/157bpm [1265b/mi] 86cal 6.5/7.62mph
2) 1m - 8:29(8:29/m) 155/162bpm [1316b/mi] 93cal 7.07/7.53mph
3) 1m - 8:29(8:29/m) 161/167bpm [1367b/mi] 98cal 7.07/7.47mph
4) 0.3m - 4:00(13:10/m) 156/166bpm [2054b/mi] 43cal 4.56/6.76mph

9:14 8:29 8:29 4:00

Pace

11%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	114 93-128	1188	167 164-168	1/3
0.25	2:21	1:03	8:25	129 127-133	1087	166 164-168	0/14
0.38	3:25	1:03	8:26	134 129-137	1131	169 166-172	0/12
0.50	4:24	1:00	7:57	139 133-143	1104	168 168-170	0/9
0.63	5:31	1:07	8:53	140 136-143	1243	167 164-168	0/6
0.75	6:42	1:11	9:28	145 142-146	1373	167 166-170	0/6
0.88	8:04	1:22	10:55	148 142-157	1616	163 160-168	4/1
1.00	9:14	1:10	9:19	150 147-154	1397	166 164-168	12/0
1.13	10:19	1:05	8:41	153 151-155	1330	168 166-170	10/0
1.25	11:24	1:05	8:42	152 150-155	1324	169 168-170	2/1
1.38	12:32	1:08	9:03	157 153-160	1421	170 158-176	1/4
1.50	13:36	1:04	8:30	150 144-155	1274	171 168-172	0/2
1.63	14:38	1:02	8:17	155 150-159	1283	169 168-170	0/4
1.75	15:39	1:01	8:10	157 155-158	1282	168 168-170	0/14
1.88	16:43	1:04	8:33	159 158-161	1360	169 168-170	0/2
2.00	17:44	1:00	8:04	160 157-162	1290	169 168-170	1/1
2.13	18:50	1:07	8:53	160 156-163	1420	168 168-170	1/1
2.25	19:52	1:02	8:16	164 161-166	1357	169 168-170	1/1
2.38	20:54	1:02	8:17	159 155-165	1318	170 168-172	2/0
2.50	21:57	1:02	8:19	160 159-162	1331	170 168-172	4/0
2.63	22:57	1:01	8:04	161 158-165	1300	168 168-170	1/0
2.75	23:59	1:01	8:10	163 160-166	1332	169 168-170	4/0
2.88	25:04	1:05	8:44	162 160-165	1414	169 168-172	6/0
3.00	26:13	1:08	9:07	160 155-165	1459	169 168-170	4/0
3.13	27:28	1:15	10:01	159 157-162	1592	163 160-170	7/0
3.25	28:54	1:26	11:27	163 160-165	1868	158 154-162	8/0
3.30	30:14	1:20	24:56	147 133-162	3665	101 98-104	4/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 54m, Flat prediction 28:27

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.4%	9:47
28 4.9%	9:55
See your biggest climbs

Cadence

166 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	167	3.3	29:51	9:05
Walk	1.0	101	0	18	20:25
Still	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	47.14%	More
800m	4:05	8:13	50.98%	More
1km	5:06	8:13	53.11%	More
Mile	8:18	8:18	55.65%	More
5k	27:14	8:46	59.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	54.22
5km	28:21	9:07	56.92
5M	46:56	9:23	56.09
10km	59:06	9:31	55.76
10M	1:37:52	9:47	55.43
Half	2:10:18	9:57	54.35
20M	3:24:02	10:12	54.56
Mara	4:31:39	10:22	54.24

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