Wed 1st Feb 2023 at 6:32am by iaincr

Run > Treadmill
  • Time
    47:53
  • Miles
    5.00
  • Min/mi
    9:35
  • Pacing
    42%
  • WAVA
    51.41
  • Stride(cm)
    104
  • Cals
    509
  • Watts
    267
  • Cadence
    162
  • BPM
    135
  • %MHR
    74
  • B/mi
    1290
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 0.54m - 5:51(10:47/m) 141/161bpm [1520b/mi] 72cal 237/389W
2) 0.11m - 47(7:14/m) 123/135bpm [891b/mi] 7cal 355/391W
3) 0.09m - 1:37(17:53/m) 130/139bpm [2325b/mi] 18cal 133/370W
4) 0.1m - 45(7:11/m) 146/153bpm [1048b/mi] 10cal 359/393W
5) 0.07m - 1:09(16:48/m) 134/151bpm [2252b/mi] 13cal 144/386W
6) 0.1m - 44(7:06/m) 132/144bpm [937b/mi] 8cal 363/385W
7) 0.07m - 1:11(17:30/m) 134/146bpm [2344b/mi] 14cal 138/377W
8) 0.11m - 45(6:56/m) 137/148bpm [950b/mi] 9cal 371/439W
9) 0.07m - 1:08(15:38/m) 139/152bpm [2174b/mi] 14cal 153/380W
10) 0.11m - 45(6:58/m) 141/150bpm [983b/mi] 9cal 370/404W
11) 0.07m - 1:08(16:00/m) 139/151bpm [2223b/mi] 14cal 153/373W
12) 0.11m - 45(6:59/m) 132/146bpm [921b/mi] 8cal 366/418W
13) 0.07m - 1:08(16:38/m) 134/148bpm [2229b/mi] 12cal 144/389W
14) 0.1m - 44(7:00/m) 127/139bpm [890b/mi] 7cal 369/403W
15) 0.06m - 1:09(20:26/m) 134/147bpm [2738b/mi] 13cal 120/384W
16) 0.11m - 44(7:00/m) 133/143bpm [930b/mi] 8cal 369/407W
17) 0.01m - 1:18(1:42:50/m) 134/150bpm [13781b/mi] 14cal 24/385W
18) 0.09m - 41(8:01/m) 127/140bpm [1017b/mi] 6cal 322/385W
19) 0.05m - 1:09(24:24/m) 136/147bpm [3319b/mi] 13cal 101/366W
20) 0.11m - 45(6:58/m) 139/150bpm [969b/mi] 8cal 368/421W
21) 0.04m - 1:11(26:37/m) 136/150bpm [3619b/mi] 13cal 94/383W
22) 0.11m - 52(8:10/m) 126/143bpm [1028b/mi] 7cal 309/408W
23) 0.04m - 1:11(26:49/m) 124/130bpm [3325b/mi] 9cal 94/380W
24) 0.1m - 43(7:04/m) 143/151bpm [1010b/mi] 9cal 356/392W
25) 0.08m - 1:11(15:42/m) 140/152bpm [2198b/mi] 14cal 163/378W
26) 0.1m - 44(7:02/m) 125/133bpm [879b/mi] 6cal 366/415W
27) 0.04m - 1:04(28:36/m) 141/149bpm [4033b/mi] 13cal 88/371W
28) 0.11m - 44(6:55/m) 143/155bpm [990b/mi] 9cal 370/434W
29) 0.06m - 1:05(17:45/m) 142/157bpm [2521b/mi] 13cal 135/392W
30) 0.1m - 44(7:11/m) 135/146bpm [969b/mi] 8cal 352/378W
31) 0.06m - 1:03(16:21/m) 141/149bpm [2305b/mi] 12cal 145/369W
32) 0.1m - 45(7:11/m) 143/153bpm [1027b/mi] 9cal 357/395W
33) 0.02m - 1:06(47:12/m) 142/154bpm [6701b/mi] 13cal 56/370W
34) 0.11m - 44(6:57/m) 134/147bpm [931b/mi] 7cal 365/403W
35) 0.01m - 1:04(3:32:39/m) 140/149bpm [29771b/mi] 12cal 12/383W
36) 0.09m - 43(8:08/m) 125/135bpm [1017b/mi] 5cal 307/399W
37) 0.07m - 1:07(16:04/m) 143/151bpm [2298b/mi] 13cal 141/241W
38) 0.1m - 44(7:13/m) 140/150bpm [1010b/mi] 8cal 356/381W
39) 0.03m - 1:03(37:05/m) 143/154bpm [5303b/mi] 12cal 68/374W
40) 0.1m - 44(7:10/m) 140/150bpm [1003b/mi] 8cal 356/380W
41) 0.23m - 5:07(22:41/m) 119/152bpm [2698b/mi] 32cal 94/380W
5:51 47 1:37 45 1:09 44 1:11 45 1:08 45 1:08 45 1:08 44 1:09 44 1:18 41 1:09 45 1:11 52 1:11 43 1:11 44 1:04 44 1:05 44 1:03 45 1:06 44 1:04 43 1:07 44 1:03 44 5:07

Pace

50% 6% 8% 19% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:28 2:28 9:53 136 86-152 1343 180 150-186 305 236-338
0.50 5:15 2:47 11:07 150 121-161 1666 166 40-194 285 57-389
0.75 8:18 3:03 12:12 126 113-139 1538 152 94-194 233 102-391
1.00 10:45 2:27 9:48 137 121-153 1342 168 110-198 291 81-393
1.25 13:44 2:59 11:56 137 123-152 1634 154 108-200 241 56-439
1.50 16:13 2:30 9:59 136 122-151 1357 166 98-196 280 79-418
1.75 19:11 2:58 11:52 134 117-148 1590 159 90-200 270 48-403
2.00 23:04 3:52 15:29 133 111-150 2060 173 90-198 312 52-407
2.25 25:52 2:48 11:13 135 120-150 1515 171 104-200 296 63-421
2.50 31:10 5:18 +1:58 21:14 133 100-152 2824 160 96-200 268 60-408
2.75 33:47 2:37 10:27 137 120-154 1432 179 96-200 306 57-434
3.00 36:50 3:03 12:10 140 126-157 1703 156 94-200 243 61-403
3.25 40:38 3:48 15:13 139 121-154 2115 184 98-200 341 74-403
3.50 43:49 3:11 12:44 141 122-154 1795 163 98-202 279 55-381
3.75 47:51 4:02 16:07 135 106-152 2176 155 90-210 221 50-380
3.84 49:52 2:01 22:30 95 89-106 2138 109 98-120 104 63-134

Heart

135/161max
  • Show Beats/Mile

Power

267W (439 max)
Power Graph
Power Bands

Cadence

162 (210 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 51.1 189 2.9 25:29 8:50
Walk 32.5 121 1 16:12 16:59
Still 16.4 - - 8:11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:41 44.42% More
800m 4:51 9:45 41.34% More
1km 6:01 9:41 43.43% More
Mile 10:20 10:20 42.85% More
5k 37:59 12:14 39.72% More

Predictions

Dist Time Per Mile WAVA
1M 8:25 8:25 52.65
5km 28:39 9:13 52.67
5M 47:53 9:35 51.38
10km 1:00:33 9:45 50.78
10M 1:41:14 10:07 50.24
Half 2:15:30 10:21 49.31
20M 3:34:00 10:42 49.47
Mara 4:46:28 10:56 49.28
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