Wed 1st Feb 2023 at 6:19am by snogard

Walk > General

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Time
48:41
Miles
2.36
Min/mi
20:38
Stride(cm)
64
Cals
70
Cadence
122
BPM
82
%MHR
43.5
B/mi
1696
Asc(m)
11
Surface
Road

Notes & Comments

4 comments

Split Summary
===
1) 1m - 20:17(20:17/m) 83/93bpm [1683b/mi] 36cal 46/109rpm
2) 1m - 20:46(20:46/m) 82/94bpm [1703b/mi] 25cal 45/69rpm
3) 0.36m - 7:38(21:14/m) 82/92bpm [1741b/mi] 9cal 40/64rpm

20:17 20:46 7:38

	Corrah Good morning x
	northernslowcoach Good morning
	Chell Morning 😀
	ferret

Pace

13%

16%

37%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:15	2:15	18:00	79 57-93	1422	120 112-128	4/4
0.25	4:45	2:30	20:00	83 80-87	1660	122 112-128	4/3
0.38	7:39	2:54	23:15	82 73-89	1906	122 110-128	4/3
0.50	10:38	2:59	23:51	84 75-91	2003	126 114-132	3/3
0.63	13:19	2:41	21:25	81 73-89	1735	127 118-134	5/6
0.75	15:55	2:36	20:50	83 75-93	1729	123 114-138	3/4
0.88	18:12	2:17	18:14	81 76-85	1477	124 80-136	2/6
1.00	20:17	2:05	16:39	83 80-87	1382	125 122-134	5/2
1.13	22:40	2:23	19:05	88 78-94	1679	123 114-130	4/3
1.25	25:00	2:20	18:38	81 77-84	1510	125 110-130	2/4
1.38	27:56	2:57	23:35	78 73-83	1840	123 114-128	4/4
1.50	30:34	2:38	21:02	84 80-90	1767	123 118-128	3/4
1.63	33:16	2:41	21:31	81 76-89	1743	124 110-130	4/2
1.75	35:43	2:27	19:37	84 79-90	1647	119 108-124	4/4
1.88	38:29	2:47	22:13	82 75-88	1822	120 110-134	4/5
2.00	41:03	2:34	20:29	80 76-85	1638	120 112-128	2/2
2.13	43:53	2:50	22:40	82 74-92	1859	118 104-128	2/1
2.25	46:18	2:26	19:25	84 77-92	1631	116 104-122	5/3
2.36	48:41	2:23	21:44	80 75-85	1738	119 104-128	3/3

Heart

82/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (138 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:58	18:02	More
1km	11:32	18:34	More
Mile	19:39	19:39	More

Predictions

Dist	Time	Per Mile

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