Wed 1st Feb 2023 at 6:40am by The Duckinator

Walk > General

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Time
21:50
Miles
0.67
Min/mi
32:35
Stride(cm)
46
Cals
166
Cadence
106
BPM
111
%MHR
57.3
B/mi
3603
Asc(m)
35
Surface
Road

Notes & Comments

Split Summary
===
1) 0.67m - 21:50(32:48/m) 111/142bpm [3642b/mi] 166cal 25/74rpm 1.83/7.95mph

21:50

Pin Map

0mi in 0

Pace

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:16	3:16	52:19	107 92-138	5599	95 82-104	14/9
0.13	5:53	2:37	41:55	115 93-140	4820	96 82-108	4/3
0.19	9:03	3:10	50:35	103 87-125	5210	105 88-118	7/10
0.25	11:39	2:35	41:27	103 77-139	4270	104 94-116	5/5
0.31	13:50	2:12	35:05	114 98-137	4000	101 90-108	4/3
0.38	16:04	2:14	35:39	107 92-127	3815	104 98-108	8/4
0.44	17:35	1:31	24:18	134 119-142	3256	101 86-108	10/4
0.50	18:44	1:09	18:25	121 106-138	2229	111 104-116	7/5
0.56	19:56	1:12	19:12	111 103-118	2131	111 106-112	11/4
0.63	21:06	1:10	18:40	114 111-118	2128	120 108-126	3/11
0.67	21:49	43	17:42	104 98-114	1840	122 114-130	0/9

Heart

111/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 24m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (130 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:28	More
800m	13:48	27:45	More
1km	19:20	31:07	More

Predictions

Dist	Time	Per Mile

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