Wed 1st Feb 2023 at 5:39am by Ayeup

Run > General

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Time
1:14:47
Miles
7.06
Min/mi
10:36
Pacing
94%
WAVA
48.84
Stride(cm)
97
Cals
800
Cadence
157
BPM
138
%MHR
80.7
B/mi
1461
Asc(m)
123
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 125/143bpm [1299b/mi] 114cal
2) 1m - 10:35(10:35/m) 138/145bpm [1460b/mi] 122cal
3) 1m - 10:22(10:22/m) 133/140bpm [1380b/mi] 107cal
4) 1m - 10:51(10:51/m) 143/148bpm [1551b/mi] 114cal
5) 1m - 10:37(10:37/m) 137/159bpm [1455b/mi] 111cal
6) 0.4m - 4:22(10:48/m) 148/154bpm [1598b/mi] 48cal
7) 1m - 10:43(10:43/m) 143/153bpm [1531b/mi] 113cal
8) 0.66m - 6:54(10:27/m) 146/157bpm [1526b/mi] 71cal

10:23 10:35 10:22 10:51 10:37 4:22 10:43 6:54

Pace

13%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:10	110 76-126	1118	162 160-166	2/5
0.50	5:03	2:31	10:04	127 121-130	1278	161 158-162	2/6
0.75	7:39	2:35	10:22	128 122-132	1327	159 156-162	1/9
1.00	10:23	2:44	10:55	135 127-143	1475	159 158-160	9/3
1.25	12:59	2:37	10:26	139 132-145	1451	159 156-160	5/4
1.50	15:37	2:38	10:32	134 128-140	1412	157 156-160	5/7
1.75	18:16	2:38	10:33	141 138-143	1488	158 156-160	9/5
2.00	20:57	2:42	10:46	139 135-141	1497	157 152-160	5/7
2.25	23:33	2:35	10:22	134 129-140	1389	157 156-160	1/9
2.50	26:05	2:32	10:07	131 128-134	1326	157 154-160	1/8
2.75	28:41	2:36	10:25	132 127-134	1375	157 154-160	1/6
3.00	31:19	2:39	10:35	133 131-136	1407	156 152-160	0/6
3.25	34:03	2:43	10:54	139 130-145	1514	156 152-158	8/2
3.50	36:44	2:41	10:45	142 140-143	1526	157 156-160	7/2
3.75	39:26	2:42	10:48	144 140-146	1556	157 154-160	9/1
4.00	42:11	2:44	10:58	146 142-147	1601	157 156-160	8/1
4.25	44:50	2:39	10:37	140 134-147	1486	157 154-160	3/5
4.50	47:22	2:32	10:07	138 129-143	1397	157 152-160	0/18
4.75	49:55	2:33	10:12	124 120-130	1265	155 150-160	3/15
5.00	52:48	2:53	11:32	146 126-158	1684	156 154-160	13/1
5.25	55:31	2:43	10:53	150 144-154	1633	156 154-158	8/1
5.50	58:14	2:43 +3	10:54	144 141-149	1569	157 152-158	4/2
5.75	1:00:56	2:42	10:48	146 139-153	1578	157 154-160	10/2
6.00	1:03:42	2:46	11:02	145 137-151	1600	158 154-160	10/3
6.25	1:06:15	2:33	10:11	140 136-147	1426	157 156-158	4/8
6.50	1:09:03	2:48	11:13	143 137-152	1604	156 154-158	12/2
6.75	1:11:37	2:34	10:16	151 140-157	1550	157 152-160	9/5
7.00	1:14:10	2:33	10:13	141 136-149	1440	157 152-162	7/6
7.06	1:14:49	39	10:08	149 149-150	1510	158 156-162	2/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 55m, Flat prediction 1:12:41

Elevation Graph

Biggest Climbs (m)	Min/mi
34 2.6%	11:14
28 1.7%	10:48
21 4.3%	11:33
13 2.4%	11:00
11 3.1%	11:08
See your biggest climbs

Cadence

157 (166 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	7.1	1:14:48	10:35
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.83%	More
800m	4:56	9:55	41.98%	More
1km	6:14	10:02	43.28%	More
Mile	10:18	10:18	44.47%	More
5k	32:30	10:28	48.02%	More
5 miles	52:43	10:33	48.34%	More
10k	1:05:46	10:35	48.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	48.63
5km	31:20	10:05	49.79
5M	51:53	10:23	49.11
10km	1:05:19	10:31	48.78
10M	1:48:10	10:49	48.77
Half	2:24:00	11:00	48.13
20M	3:45:31	11:17	48.70
Mara	5:00:15	11:28	48.78

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