Wed 1st Feb 2023 at 5:32am by runningowl

Run > General

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Time
24:57
Miles
3.06
Min/mi
8:09
Pacing
88%
WAVA
55.49
Stride(cm)
113
Cals
369
Cadence
175
BPM
152
%MHR
88.6
B/mi
1236
Asc(m)
58
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 142/153bpm [1136b/mi] 111cal 7.5/8.77mph
2) 1m - 8:12(8:12/m) 155/166bpm [1271b/mi] 124cal 7.32/8.89mph
3) 1m - 8:17(8:17/m) 159/167bpm [1317b/mi] 127cal 7.24/8.54mph
4) 0.06m - 28(7:41/m) 161/163bpm [1236b/mi] 7cal 7.81/8.43mph

8:00 8:12 8:17 28

Pin Map

0mi in 0

Pace

14%

41%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:19	131 102-144	1089	176 170-184	2/3
0.25	2:03	1:00	8:02	140 137-145	1126	172 164-180	3/6
0.38	3:00	58	7:41	142 139-147	1091	177 168-182	1/10
0.50	4:01	1:01	8:07	141 137-144	1145	176 168-182	7/4
0.63	5:00	59	7:51	146 143-150	1145	175 172-178	4/4
0.75	5:56	56	7:28	143 136-148	1067	176 172-180	1/1
0.88	6:54	58	7:47	145 142-149	1129	181 176-186	0/1
1.00	7:59	1:05	8:41	149 144-152	1293	180 174-182	7/0
1.13	8:59	1:00	7:59	148 144-152	1182	176 172-180	6/3
1.25	10:14	1:14	9:55	150 148-152	1488	175 168-178	9/2
1.38	11:31	1:18	10:20	156 153-159	1613	174 170-178	11/0
1.50	12:30	59	7:50	160 156-164	1254	172 166-178	12/1
1.63	13:24	54	7:09	157 154-160	1122	170 166-176	1/1
1.75	14:18	55	7:16	155 152-160	1128	167 166-174	0/8
1.88	15:10	52	6:58	156 154-159	1086	168 162-174	0/10
2.00	16:11	1:01	8:08	159 155-165	1294	178 172-180	0/13
2.13	17:12	1:00	8:02	157 154-159	1262	177 174-180	0/11
2.25	18:22	1:10	9:21	155 151-160	1449	177 174-180	0/6
2.38	19:26	1:04	8:32	157 153-159	1338	175 174-178	0/3
2.50	20:32	1:06	8:48	161 159-164	1417	178 174-182	2/0
2.63	21:39	1:07	8:54	158 154-163	1407	177 174-180	4/0
2.75	22:38	1:00	7:59	161 158-163	1285	178 176-184	9/0
2.88	23:35	57	7:37	161 157-165	1225	174 168-178	0/2
3.00	24:29	53	7:05	164 157-166	1161	174 168-178	0/4
3.06	24:57	28	7:47	161 160-162	1253	176 174-178	0/2

Heart

152/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 54m, Flat prediction 23:49

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.1%	10:36
15 2.3%	8:49
12 3.3%	8:23
See your biggest climbs

Cadence

175 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.1	24:57	8:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.45%	More
800m	3:36	7:14	51.65%	More
1km	4:36	7:25	52.58%	More
Mile	7:54	7:54	52.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	54.24
5km	25:21	8:10	55.42
5M	41:59	8:24	54.41
10km	52:52	8:30	53.92
10M	1:27:32	8:45	53.78
Half	1:56:33	8:54	53.01
20M	3:02:31	9:08	53.64
Mara	4:03:00	9:16	53.73

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