Wed 1st Feb 2023 at 5:10am by Cleopas
Run > General
-
Time
1:04:00
-
Miles
7.96
-
Min/mi
8:02
-
Pacing
94%
-
Stride(cm)
111
-
Cals
928
-
Cadence
180
-
BPM
153
-
%MHR
76.9
-
B/mi
1230
-
Asc(m)
371
-
Hillscore
29
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:05(5:05/km) 144/157bpm [731b/km] 71cal
2) 1km - 5:04(5:04/km) 148/157bpm [750b/km] 75cal
3) 1km - 5:06(5:06/km) 151/162bpm [769b/km] 75cal
4) 1km - 4:58(4:58/km) 148/152bpm [734b/km] 69cal
5) 1km - 5:03(5:03/km) 155/158bpm [783b/km] 75cal
6) 1km - 4:56(4:56/km) 150/160bpm [740b/km] 68cal
7) 1km - 5:02(5:02/km) 149/153bpm [751b/km] 69cal
8) 1km - 4:55(4:55/km) 151/154bpm [742b/km] 68cal
9) 1km - 5:03(5:03/km) 156/161bpm [787b/km] 74cal
10) 1km - 5:00(5:00/km) 160/165bpm [801b/km] 77cal
11) 1km - 4:54(4:54/km) 158/163bpm [775b/km] 73cal
12) 1km - 4:59(4:59/km) 159/162bpm [792b/km] 74cal
13) 0.81km - 3:56(4:52/km) 163/169bpm [794b/km] 60cal
5:05 5:04 5:06 4:58 5:03 4:56 5:02 4:55 5:03 5:00 4:54 4:59 3:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:09 |
2:09 |
8:34 |
138 127-147 |
1182 |
176 106-184 |
6/16 |
| 0.50 |
4:09 |
2:00 |
8:01 |
144 140-153 |
1155 |
183 178-188 |
20/11 |
| 0.75 |
6:06 |
1:57 |
7:48 |
152 144-157 |
1185 |
184 180-186 |
7/18 |
| 1.00 |
8:06 |
2:01 |
8:03 |
148 142-151 |
1191 |
184 182-188 |
6/17 |
| 1.25 |
10:11 |
2:05 |
8:20 |
149 144-157 |
1241 |
183 180-186 |
9/19 |
| 1.50 |
12:10 |
1:58 |
7:53 |
156 151-162 |
1231 |
183 180-186 |
12/12 |
| 1.75 |
14:08 |
1:58 |
7:54 |
147 145-151 |
1161 |
184 180-188 |
9/13 |
| 2.00 |
16:17 |
2:09 |
8:36 |
147 144-152 |
1265 |
181 166-186 |
14/21 |
| 2.25 |
18:15 |
1:58 |
7:53 |
150 146-152 |
1182 |
182 180-186 |
14/16 |
| 2.50 |
20:19 |
2:04 |
8:15 |
149 148-152 |
1228 |
181 178-182 |
12/20 |
| 2.75 |
22:17 |
1:58 |
7:50 |
153 151-155 |
1199 |
183 180-186 |
13/12 |
| 3.00 |
24:19 |
2:02 |
8:09 |
157 156-158 |
1279 |
180 176-184 |
16/11 |
| 3.25 |
26:27 |
2:09 |
8:34 |
158 156-160 |
1354 |
177 174-180 |
18/6 |
| 3.50 |
28:22 |
1:54 |
7:37 |
151 146-158 |
1150 |
182 180-184 |
8/17 |
| 3.75 |
30:20 |
1:59 |
7:55 |
143 139-148 |
1132 |
179 176-184 |
6/23 |
| 4.00 |
32:22 |
2:02 |
8:07 |
147 139-150 |
1193 |
179 176-184 |
7/11 |
| 4.25 |
34:23 |
2:01 |
8:04 |
150 148-153 |
1210 |
181 178-184 |
17/7 |
| 4.50 |
36:21 |
1:58 |
7:52 |
152 152-154 |
1195 |
180 176-184 |
11/25 |
| 4.75 |
38:18 |
1:57 |
7:49 |
150 149-154 |
1172 |
182 180-186 |
18/33 |
| 5.00 |
40:22 |
2:04 |
8:16 |
150 147-152 |
1240 |
178 172-184 |
15/9 |
| 5.25 |
42:29 |
2:06 |
8:25 |
153 147-158 |
1288 |
177 174-180 |
17/3 |
| 5.50 |
44:29 |
2:00 |
8:02 |
159 158-161 |
1277 |
178 176-184 |
14/5 |
| 5.75 |
46:25 |
1:56 |
7:44 |
159 157-161 |
1230 |
179 176-186 |
24/13 |
| 6.00 |
48:31 |
2:06 |
8:24 |
159 158-161 |
1337 |
178 176-180 |
19/9 |
| 6.25 |
50:28 |
1:57 |
7:47 |
162 160-165 |
1261 |
179 176-182 |
10/8 |
| 6.50 |
52:25 |
1:57 |
7:49 |
157 155-160 |
1228 |
179 174-184 |
11/11 |
| 6.75 |
54:24 |
1:59 |
7:56 |
158 155-160 |
1255 |
180 176-182 |
13/1 |
| 7.00 |
56:19 |
1:55 |
7:39 |
161 159-161 |
1232 |
180 176-184 |
10/9 |
| 7.25 |
58:23 |
2:03 |
8:13 |
158 156-159 |
1299 |
179 176-184 |
10/6 |
| 7.50 |
1:00:25 |
2:02 |
8:09 |
160 158-163 |
1304 |
177 172-182 |
20/2 |
| 7.75 |
1:02:26 |
2:01 |
8:03 |
162 161-163 |
1305 |
178 176-182 |
12/8 |
| 7.96 |
1:04:00 |
1:34 |
7:35 |
164 162-167 |
1245 |
181 180-184 |
10/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
30 13.6% |
8:11
|
|
27 9.2% |
7:45
|
|
22 6.0% |
8:15
|
|
21 9.6% |
7:44
|
|
20 7.7% |
8:16
|
|
20 4.3% |
8:02
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
180 |
8 |
1:03:59 |
8:02 |
| Walk |
0.0 |
106 |
0 |
1 |
18:48 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:30 |
0.00% |
More |
| 800m |
3:49 |
7:40 |
0.00% |
More |
| 1km |
4:48 |
7:43 |
0.00% |
More |
| Mile |
7:44 |
7:44 |
0.00% |
More |
| 5k |
24:47 |
7:59 |
0.00% |
More |
| 5 miles |
40:00 |
8:00 |
0.00% |
More |
| 10k |
49:53 |
8:02 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:06 |
7:06 |
| 5km |
23:37 |
7:36 |
| 5M |
39:06 |
7:49 |
| 10km |
49:13 |
7:55 |
| 10M |
1:21:31 |
8:09 |
| Half |
1:48:31 |
8:17 |
| 20M |
2:49:57 |
8:30 |
| Mara |
3:46:16 |
8:38 |
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