Tue 31st Jan 2023 at 4:46pm by GPDonoghue

Walk > General

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Time
13:53
Miles
0.63
Min/mi
22:02
Stride(cm)
55
Cals
114
Cadence
132
BPM
112
%MHR
62.2
B/mi
2466
Asc(m)
19
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:51(13:51/km) 112/134bpm [1552b/km] 114cal 41/90rpm 4.33/13.54kmph
2) 0.01km - 2(2:47/km) 78/78bpm [218b/km] 21.51/13.74kmph

13:51 2

Pace

10%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:56	113 94-132	1914	127 114-166	4/4
0.13	1:55	51	13:42	111 106-115	1520	139 116-172	3/3
0.19	2:57	1:02	16:30	121 107-125	1997	135 116-174	5/5
0.25	3:44	47	12:32	113 108-120	1417	136 116-170	6/6
0.31	4:38	54	14:26	117 101-126	1689	135 116-172	5/3
0.38	5:21	43	11:36	126 114-134	1461	168 130-180	12/0
0.44	6:16	55	14:34	131 128-134	1908	137 120-180	4/3
0.50	7:19	1:03	16:45	123 116-130	2060	123 112-172	3/3
0.56	9:06	1:47	28:31	125 114-130	3565	111 82-174	3/3
0.63	13:37	4:31	1:12:13	96 63-119	6933	106 106-106	0/0
0.63	13:53	16	45:22	78 78-78	3538	-	1/0

Heart

112/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.3%	22:17
See your biggest climbs

Cadence

132 (180 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:18	13:16	More
800m	7:10	14:24	More
1km	13:37	21:55	More

Predictions

Dist	Time	Per Mile

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