Tue 31st Jan 2023 at 8:12am by GPDonoghue

Walk > General

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Time
12:49
Miles
0.54
Min/mi
23:44
Stride(cm)
65
Cals
95
Cadence
106
BPM
114
%MHR
63.1
B/mi
2697
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88km - 12:49(14:37/km) 114/147bpm [1667b/km] 95cal 41/61rpm 4.1/5.61kmph

12:49

Pace

11%

23%

11%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:45	123 113-138	3537	97 86-104	2/3
0.13	3:09	1:21	21:33	110 105-118	2371	103 82-110	2/2
0.19	4:34	1:25	22:44	106 101-113	2410	110 104-116	4/4
0.25	5:53	1:19	20:58	110 105-118	2307	106 98-112	2/3
0.31	7:31	1:38	26:13	116 108-121	3042	109 96-112	1/4
0.38	8:41	1:10	18:47	114 111-118	2141	110 104-112	4/3
0.44	9:57	1:16	20:11	110 107-114	2220	110 104-114	2/8
0.50	11:36	1:39	26:31	108 105-113	2864	103 82-122	6/3
0.54	12:49	1:13	27:26	124 108-147	3403	88 84-90	3/2

Heart

114/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:18	21:21	More
800m	11:19	22:45	More

Predictions

Dist	Time	Per Mile

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