Tue 31st Jan 2023 at 7:32pm by Seagrave

Run > General

Follow User
0 👍

Time
54:27
Miles
4.76
Min/mi
11:26
Pacing
90%
WAVA
38.11
Stride(cm)
87
Cals
543
Cadence
162
BPM
131
%MHR
61.9
B/mi
1495
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:16(10:06/m) 114/140bpm [1151b/mi] 59cal 5.95/6.45mph
2) 0.62m - 7:00(11:16/m) 128/141bpm [1441b/mi] 72cal 5.33/6.35mph
3) 0.62m - 7:05(11:24/m) 135/143bpm [1538b/mi] 76cal 5.27/5.63mph
4) 0.62m - 7:09(11:30/m) 134/146bpm [1541b/mi] 75cal 5.22/5.87mph
5) 0.62m - 7:06(11:25/m) 133/143bpm [1519b/mi] 69cal 5.25/5.51mph
6) 0.62m - 7:20(11:49/m) 132/142bpm [1559b/mi] 70cal 5.08/5.82mph
7) 0.62m - 7:14(11:39/m) 135/149bpm [1572b/mi] 71cal 5.15/5.8mph
8) 0.41m - 5:17(12:54/m) 137/145bpm [1767b/mi] 51cal 4.65/6.07mph

6:16 7:00 7:05 7:09 7:06 7:20 7:14 5:17

Pin Map

0mi in 0

Pace

82%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	99 70-120	1013	165 132-170	1/11
0.50	5:00	2:27	9:47	118 110-134	1154	169 166-172	0/12
0.75	7:45	2:45	11:00	134 126-141	1473	166 122-172	4/1
1.00	10:31	2:46	11:05	121 115-127	1342	168 166-172	5/1
1.25	13:21	2:49	11:17	135 126-140	1523	169 166-172	4/0
1.50	16:08	2:47	11:09	136 125-142	1516	169 166-172	6/0
1.75	18:59	2:52	11:26	135 129-140	1544	167 164-172	5/0
2.00	21:52	2:53	11:32	133 128-137	1534	168 166-172	7/0
2.25	24:54	3:01	12:05	137 127-146	1655	160 106-170	10/2
2.50	27:39	2:46	11:03	133 127-140	1469	163 160-166	0/11
2.75	30:33	2:54	11:37	132 128-137	1533	163 162-164	0/5
3.00	33:21	2:48	11:12	131 125-140	1467	163 160-166	0/7
3.25	36:35	3:14	12:54	135 128-143	1742	152 108-166	4/0
3.50	39:23	2:48	11:13	131 123-141	1469	163 160-166	1/7
3.75	42:10	2:47	11:09	133 124-140	1484	157 114-164	1/4
4.00	45:07	2:57	11:47	131 128-137	1543	161 114-166	2/5
4.25	48:04	2:57	11:47	140 131-148	1649	155 112-166	2/5
4.50	50:59	2:55	11:39	137 130-143	1596	152 110-168	10/0
4.75	54:21	3:23	13:30	136 127-145	1836	145 110-168	13/0
4.76	54:28	7	12:10	136 136-136	1656	166 166-166	0/0

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 40m, Flat prediction 53:46

Elevation Graph

Biggest Climbs (m)	Min/mi
39 1.5%	11:18
24 2.8%	12:34
See your biggest climbs

Cadence

162 (172 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.7	165	4.5	50:28	11:06
Walk	7.3	113	0.2	4:00	18:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	32.74%	More
800m	4:45	9:33	37.00%	More
1km	6:03	9:44	37.98%	More
Mile	10:18	10:18	38.37%	More
5k	34:27	11:05	39.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	37.94
5km	34:38	11:09	38.79
5M	57:22	11:28	38.00
10km	1:12:13	11:37	37.67
10M	1:59:36	11:58	37.55
Half	2:39:14	12:09	37.01
20M	4:09:22	12:28	37.45
Mara	5:32:00	12:40	37.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry