Tue 31st Jan 2023 at 12:34pm by Ratcliffe

Run > General

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Time
24:53
Miles
1.13
Min/mi
22:01
Pacing
28%
WAVA
20.01
Stride(cm)
63
Cals
147
Cadence
115
BPM
83
%MHR
48.3
B/mi
1817
Asc(m)
176
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:05(22:05/m) 84/93bpm [1855b/mi] 130cal 2.72/4.53mph
2) 0.13m - 2:47(22:15/m) 81/84bpm [1803b/mi] 17cal 2.7/3.34mph

22:05 2:47

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:04	84 76-92	1854	115 104-120	0/0
0.13	2:16	53	14:15	88 87-90	1254	117 114-120	92/3
0.19	3:31	1:15	20:05	88 87-90	1767	118 116-122	7/4
0.25	4:40	1:08	18:09	90 89-91	1634	115 108-118	1/12
0.31	6:18	1:38	26:08	89 88-91	2326	116 108-124	18/10
0.38	8:10	1:52	29:57	89 85-91	2666	110 110-110	5/3
0.44	9:33	1:23	22:07	79 75-87	1747	116 116-116	0/0
0.50	10:51	1:18	20:44	80 76-84	1659	-	0/0
0.56	17:24	6:34 +5:59	1:44:58	73 62-82	7663	113 104-116	0/0
0.63	20:39	3:15	51:54	81 76-85	4204	114 106-116	42/9
0.69	22:10	1:31	24:16	86 85-87	2086	114 112-116	4/13
0.75	23:35	1:26	22:50	81 76-85	1850	115 110-116	3/6
0.81	25:02	1:26	23:02	79 75-82	1820	116 114-116	15/0
0.88	26:12	1:10	18:43	82 80-85	1534	116 116-116	7/11
0.94	27:00	48	12:41	79 77-83	1002	116 110-120	69/0
1.00	28:08	1:08	18:06	81 80-82	1467	117 116-118	0/75
1.06	29:16	1:09	18:17	83 82-84	1518	116 116-118	8/7
1.12	30:53	1:37	26:03	81 79-82	2110	114 108-118	13/11

Heart

83/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 158m, Flat prediction 25:18

Elevation Graph

Biggest Climbs (m)	Min/mi
83 53.4%	22:20
20 15.1%	17:33
See your biggest climbs

Cadence

115 (124 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	115	1.1	30:50	27:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:12	16:53	19.94%	More
800m	10:09	20:24	19.43%	More
1km	19:30	31:23	13.17%	More
Mile	27:47	27:47	15.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:52	21:52	19.94
5km	1:12:42	23:24	20.42
5M	2:00:23	24:05	20.09
10km	2:31:34	24:24	19.94
10M	4:10:59	25:06	19.91
Half	5:34:10	25:31	19.64
20M	8:43:17	26:10	19.87
Mara	11:36:42	26:35	19.90

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