Tue 31st Jan 2023 at 7:03pm by Rich96
Run > General
-
Time
20:11
-
Miles
1.99
-
Min/mi
10:09
-
Pacing
21%
-
WAVA
49.10
-
Stride(cm)
98
-
Cals
215
-
Cadence
161
-
BPM
129
-
%MHR
70.1
-
B/mi
1308
-
Asc(m)
64
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:39(10:39/m) 123/136bpm [1309b/mi] 109cal 5.64/6.32mph
2) 0.99m - 9:33(9:38/m) 136/155bpm [1311b/mi] 106cal 6.23/10.58mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
50 |
50 +4
|
13:15 |
98 77-110 |
1298 |
159 158-162 |
159/0 |
0.13 |
1:31 |
41 |
11:00 |
117 112-120 |
1287 |
159 156-164 |
0/17 |
0.19 |
2:14 |
43 |
11:24 |
122 121-123 |
1392 |
156 154-158 |
0/5 |
0.25 |
2:59 |
45 |
12:06 |
119 117-123 |
1440 |
157 154-160 |
1/2 |
0.31 |
3:41 |
42 |
11:15 |
116 115-117 |
1304 |
158 154-160 |
2/0 |
0.38 |
4:20 |
39 |
10:28 |
116 115-116 |
1214 |
159 156-160 |
2/1 |
0.44 |
4:58 |
38 |
10:08 |
118 117-121 |
1195 |
162 156-168 |
3/3 |
0.50 |
5:39 |
41 |
10:57 |
125 121-128 |
1368 |
161 158-166 |
6/1 |
0.56 |
6:17 |
38 |
10:01 |
126 125-127 |
1263 |
160 158-162 |
3/0 |
0.63 |
6:55 |
38 |
10:04 |
130 129-132 |
1309 |
163 162-166 |
4/3 |
0.69 |
7:35 |
40 |
10:41 |
135 132-135 |
1442 |
158 156-160 |
8/4 |
0.75 |
8:11 |
36 |
9:42 |
133 132-135 |
1291 |
159 156-162 |
1/5 |
0.81 |
8:49 |
38 |
10:06 |
131 130-132 |
1322 |
158 154-162 |
0/1 |
0.88 |
9:27 |
38 |
10:13 |
130 130-131 |
1329 |
161 158-164 |
7/0 |
0.94 |
10:07 |
39 |
10:26 |
132 131-133 |
1376 |
159 156-160 |
3/1 |
1.00 |
10:42 |
36 |
9:31 |
133 132-133 |
1266 |
159 158-162 |
4/2 |
1.06 |
11:18 |
36 |
9:32 |
133 132-134 |
1268 |
161 158-162 |
8/2 |
1.13 |
11:56 |
38 |
10:12 |
133 132-133 |
1356 |
161 158-164 |
0/8 |
1.19 |
12:36 |
40 |
10:37 |
131 127-133 |
1391 |
159 156-160 |
2/3 |
1.25 |
13:12 |
36 |
9:31 |
124 122-125 |
1180 |
160 158-162 |
0/4 |
1.31 |
13:46 |
35 |
9:13 |
124 123-125 |
1143 |
159 156-160 |
0/9 |
1.38 |
14:23 |
37 |
9:46 |
125 124-128 |
1221 |
160 158-162 |
4/0 |
1.44 |
15:02 |
39 |
10:29 |
132 128-133 |
1385 |
160 158-162 |
3/0 |
1.50 |
15:40 |
38 |
10:06 |
134 133-135 |
1354 |
160 158-162 |
0/19 |
1.56 |
19:24 |
3:44 +3:09
|
59:46 |
126 109-136 |
7530 |
169 154-176 |
0/10 |
1.63 |
20:10 |
46 |
12:14 |
134 128-140 |
1638 |
162 158-168 |
1/4 |
1.69 |
20:40 |
30 |
7:58 |
143 139-149 |
1139 |
170 158-180 |
1/0 |
1.75 |
21:11 |
31 |
8:23 |
151 149-153 |
1265 |
172 156-180 |
6/0 |
1.81 |
21:46 |
35 |
9:13 |
144 139-148 |
1327 |
158 152-178 |
0/4 |
1.88 |
22:09 |
23 |
6:11 |
150 148-153 |
927 |
177 176-178 |
2/1 |
1.94 |
22:47 |
38 |
10:08 |
152 149-155 |
1541 |
159 154-178 |
3/1 |
1.99 |
24:04 |
1:17 +41
|
25:41 |
145 115-153 |
3723 |
159 156-170 |
0/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
161 |
2 |
23:55 |
12:02 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.6 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:51 |
45.19% |
More |
800m |
4:49 |
9:41 |
43.73% |
More |
1km |
6:07 |
9:51 |
44.83% |
More |
Mile |
10:00 |
10:00 |
46.56% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
46.27 |
5km |
31:40 |
10:12 |
50.12 |
5M |
51:14 |
10:15 |
50.63 |
10km |
1:03:49 |
10:16 |
50.85 |
10M |
1:43:14 |
10:19 |
52.06 |
Half |
2:15:38 |
10:21 |
52.08 |
20M |
3:28:02 |
10:24 |
53.81 |
Mara |
4:33:20 |
10:26 |
54.61 |
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