Tue 31st Jan 2023 at 8:51pm by Hawkins
Run > Hill Work
-
Time
1:21:25
-
Miles
10.01
-
Min/mi
8:08
-
Pacing
94%
-
WAVA
56.95
-
Stride(cm)
110
-
Cals
1113
-
Cadence
179
-
BPM
150
-
%MHR
72.3
-
B/mi
1223
-
Asc(m)
124
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:00(8:02/m) 133/149bpm [1069b/mi] 68cal
2) 0.62m - 5:13(8:23/m) 152/157bpm [1275b/mi] 76cal
3) 0.62m - 4:47(7:42/m) 145/160bpm [1118b/mi] 64cal
4) 0.62m - 4:52(7:50/m) 146/150bpm [1143b/mi] 68cal
5) 0.62m - 5:04(8:09/m) 152/157bpm [1240b/mi] 72cal
6) 0.62m - 4:49(7:46/m) 152/161bpm [1180b/mi] 63cal
7) 0.62m - 5:15(8:27/m) 146/152bpm [1233b/mi] 68cal
8) 0.62m - 5:05(8:11/m) 151/159bpm [1235b/mi] 70cal
9) 0.62m - 4:53(7:51/m) 150/157bpm [1177b/mi] 68cal
10) 0.62m - 5:07(8:13/m) 150/155bpm [1234b/mi] 73cal
11) 0.62m - 5:01(8:04/m) 155/162bpm [1251b/mi] 71cal
12) 0.62m - 5:07(8:14/m) 153/165bpm [1261b/mi] 65cal
13) 0.62m - 5:26(8:45/m) 155/161bpm [1357b/mi] 73cal
14) 0.62m - 5:00(8:02/m) 155/162bpm [1246b/mi] 67cal
15) 0.62m - 5:04(8:09/m) 162/168bpm [1320b/mi] 70cal
16) 0.62m - 5:09(8:17/m) 158/166bpm [1308b/mi] 69cal
17) 0.07m - 34(8:04/m) 159/161bpm [1282b/mi] 8cal
5:00 5:13 4:47 4:52 5:04 4:49 5:15 5:05 4:53 5:07 5:01 5:07 5:26 5:00 5:04 5:09 34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 |
8:03 |
124 70-149 |
998 |
169 96-176 |
12/3 |
1.00 |
8:05 |
4:03 |
8:07 |
148 144-154 |
1200 |
178 172-182 |
14/11 |
1.50 |
12:13 |
4:08 |
8:16 |
153 142-159 |
1264 |
179 176-184 |
21/7 |
2.00 |
16:05 |
3:53 |
7:45 |
143 137-150 |
1109 |
178 174-184 |
3/18 |
2.50 |
19:56 |
3:51 |
7:42 |
146 142-151 |
1124 |
180 176-182 |
11/8 |
3.00 |
24:00 |
4:04 |
8:08 |
152 148-157 |
1237 |
182 178-186 |
13/6 |
3.50 |
27:57 |
3:57 |
7:54 |
152 145-160 |
1201 |
180 174-184 |
14/13 |
4.00 |
32:02 |
4:04 |
8:09 |
148 142-156 |
1206 |
179 176-182 |
3/15 |
4.50 |
36:16 |
4:14 |
8:29 |
148 142-155 |
1256 |
182 180-184 |
15/6 |
5.00 |
40:18 |
4:02 |
8:04 |
150 139-158 |
1209 |
181 176-186 |
14/11 |
5.50 |
44:13 |
3:55 |
7:50 |
151 144-157 |
1182 |
180 176-184 |
3/14 |
6.00 |
48:18 |
4:05 |
8:10 |
150 146-154 |
1224 |
181 178-184 |
10/7 |
6.50 |
52:25 |
4:07 |
8:14 |
153 147-159 |
1259 |
181 178-184 |
14/5 |
7.00 |
56:24 |
3:59 |
7:59 |
155 148-161 |
1236 |
178 176-182 |
9/16 |
7.50 |
1:00:36 |
4:12 |
8:24 |
152 145-163 |
1277 |
179 174-182 |
3/9 |
8.00 |
1:04:56 |
4:20 |
8:39 |
155 150-159 |
1342 |
181 178-184 |
18/6 |
8.50 |
1:08:59 |
4:03 |
8:07 |
155 149-160 |
1257 |
179 172-184 |
8/12 |
9.00 |
1:13:02 |
4:03 |
8:07 |
158 151-163 |
1282 |
179 174-182 |
6/13 |
9.50 |
1:17:18 |
4:15 |
8:31 |
162 157-168 |
1379 |
180 174-186 |
8/8 |
10.00 |
1:21:18 |
4:01 |
8:01 |
157 153-161 |
1259 |
179 174-182 |
4/7 |
10.01 |
1:21:24 |
6 |
7:46 |
156 154-159 |
1211 |
178 178-178 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
42.76% |
More |
800m |
3:46 |
7:35 |
48.28% |
More |
1km |
4:43 |
7:36 |
50.40% |
More |
Mile |
7:43 |
7:43 |
52.71% |
More |
5k |
24:45 |
7:58 |
55.90% |
More |
5 miles |
40:06 |
8:01 |
56.06% |
More |
10k |
49:58 |
8:02 |
56.15% |
More |
10 miles |
1:21:17 |
8:08 |
56.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:19 |
6:19 |
64.43 |
5km |
22:13 |
7:09 |
62.29 |
5M |
37:41 |
7:32 |
59.67 |
10km |
47:57 |
7:43 |
58.50 |
10M |
1:21:20 |
8:08 |
56.95 |
Half |
1:49:45 |
8:23 |
55.37 |
20M |
2:55:32 |
8:47 |
54.86 |
Mara |
3:56:53 |
9:02 |
54.20 |
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