Tue 31st Jan 2023 at 8:51pm by Hawkins

Run > Hill Work

  • Terrible
  • windy
  • cold
  • Time
    1:21:25
  • Miles
    10.01
  • Min/mi
    8:08
  • Pacing
    94%
  • WAVA
    56.95
  • Stride(cm)
    110
  • Cals
    1113
  • Cadence
    179
  • BPM
    150
  • %MHR
    72.3
  • B/mi
    1223
  • Asc(m)
    124
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:02/m) 133/149bpm [1069b/mi] 68cal
2) 0.62m - 5:13(8:23/m) 152/157bpm [1275b/mi] 76cal
3) 0.62m - 4:47(7:42/m) 145/160bpm [1118b/mi] 64cal
4) 0.62m - 4:52(7:50/m) 146/150bpm [1143b/mi] 68cal
5) 0.62m - 5:04(8:09/m) 152/157bpm [1240b/mi] 72cal
6) 0.62m - 4:49(7:46/m) 152/161bpm [1180b/mi] 63cal
7) 0.62m - 5:15(8:27/m) 146/152bpm [1233b/mi] 68cal
8) 0.62m - 5:05(8:11/m) 151/159bpm [1235b/mi] 70cal
9) 0.62m - 4:53(7:51/m) 150/157bpm [1177b/mi] 68cal
10) 0.62m - 5:07(8:13/m) 150/155bpm [1234b/mi] 73cal
11) 0.62m - 5:01(8:04/m) 155/162bpm [1251b/mi] 71cal
12) 0.62m - 5:07(8:14/m) 153/165bpm [1261b/mi] 65cal
13) 0.62m - 5:26(8:45/m) 155/161bpm [1357b/mi] 73cal
14) 0.62m - 5:00(8:02/m) 155/162bpm [1246b/mi] 67cal
15) 0.62m - 5:04(8:09/m) 162/168bpm [1320b/mi] 70cal
16) 0.62m - 5:09(8:17/m) 158/166bpm [1308b/mi] 69cal
17) 0.07m - 34(8:04/m) 159/161bpm [1282b/mi] 8cal
5:00 5:13 4:47 4:52 5:04 4:49 5:15 5:05 4:53 5:07 5:01 5:07 5:26 5:00 5:04 5:09 34

Pace

11% 70% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:03 124 70-149 998 169 96-176 12/3
1.00 8:05 4:03 8:07 148 144-154 1200 178 172-182 14/11
1.50 12:13 4:08 8:16 153 142-159 1264 179 176-184 21/7
2.00 16:05 3:53 7:45 143 137-150 1109 178 174-184 3/18
2.50 19:56 3:51 7:42 146 142-151 1124 180 176-182 11/8
3.00 24:00 4:04 8:08 152 148-157 1237 182 178-186 13/6
3.50 27:57 3:57 7:54 152 145-160 1201 180 174-184 14/13
4.00 32:02 4:04 8:09 148 142-156 1206 179 176-182 3/15
4.50 36:16 4:14 8:29 148 142-155 1256 182 180-184 15/6
5.00 40:18 4:02 8:04 150 139-158 1209 181 176-186 14/11
5.50 44:13 3:55 7:50 151 144-157 1182 180 176-184 3/14
6.00 48:18 4:05 8:10 150 146-154 1224 181 178-184 10/7
6.50 52:25 4:07 8:14 153 147-159 1259 181 178-184 14/5
7.00 56:24 3:59 7:59 155 148-161 1236 178 176-182 9/16
7.50 1:00:36 4:12 8:24 152 145-163 1277 179 174-182 3/9
8.00 1:04:56 4:20 8:39 155 150-159 1342 181 178-184 18/6
8.50 1:08:59 4:03 8:07 155 149-160 1257 179 172-184 8/12
9.00 1:13:02 4:03 8:07 158 151-163 1282 179 174-182 6/13
9.50 1:17:18 4:15 8:31 162 157-168 1379 180 174-186 8/8
10.00 1:21:18 4:01 8:01 157 153-161 1259 179 174-182 4/7
10.01 1:21:24 6 7:46 156 154-159 1211 178 178-178 0/0

Heart

150/168max
  • Show Beats/Mile

Elevation

Asc 124m, Range 28m, Flat prediction 1:20:51
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.9% 8:25
14 3.5% 8:37
12 1.5% 8:11
12 1.9% 8:39
See your biggest climbs

Cadence

179 (186 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 42.76% More
800m 3:46 7:35 48.28% More
1km 4:43 7:36 50.40% More
Mile 7:43 7:43 52.71% More
5k 24:45 7:58 55.90% More
5 miles 40:06 8:01 56.06% More
10k 49:58 8:02 56.15% More
10 miles 1:21:17 8:08 56.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:19 6:19 64.43
5km 22:13 7:09 62.29
5M 37:41 7:32 59.67
10km 47:57 7:43 58.50
10M 1:21:20 8:08 56.95
Half 1:49:45 8:23 55.37
20M 2:55:32 8:47 54.86
Mara 3:56:53 9:02 54.20
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