Tue 31st Jan 2023 at 8:31pm by AndersSchm

Run > Treadmill

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Time
1:32:48
Miles
10.02
Min/mi
9:16
Pacing
49%
WAVA
49.19
Stride(cm)
96
Cals
815
Cadence
182
BPM
137
%MHR
69.6
B/mi
1270
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 144/162bpm [1445b/mi] 71cal 5.98/6.53mph
2) 1m - 9:02(9:02/m) 150/164bpm [1355b/mi] 95cal 6.64/6.91mph
3) 1m - 8:51(8:51/m) 145/157bpm [1283b/mi] 105cal 6.78/6.91mph
4) 1m - 9:26(9:26/m) 133/141bpm [1255b/mi] 84cal 6.36/6.76mph
5) 1m - 9:20(9:20/m) 131/137bpm [1222b/mi] 76cal 6.43/6.55mph
6) 1m - 9:13(9:13/m) 132/141bpm [1216b/mi] 81cal 6.52/6.57mph
7) 1m - 9:12(9:12/m) 133/141bpm [1223b/mi] 77cal 6.52/6.57mph
8) 1m - 9:13(9:13/m) 135/140bpm [1243b/mi] 78cal 6.52/6.59mph
9) 1m - 9:17(9:17/m) 133/137bpm [1235b/mi] 71cal 6.46/6.62mph
10) 1m - 9:03(9:03/m) 136/143bpm [1232b/mi] 76cal 6.62/6.82mph
11) 0.02m - 10(8:34/m) 141/141bpm [1208b/mi] 1cal 7/6.78mph

10:02 9:02 8:51 9:26 9:20 9:13 9:12 9:13 9:17 9:03 10

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:20	5:20	10:40	133 81-153	1419	176 134-180
1.00	10:02	4:41	9:23	156 149-162	1463	182 178-186
1.50	14:37	4:36	9:12	158 151-164	1453	182 178-186
2.00	19:03	4:26	8:52	142 132-155	1259	180 178-184
2.50	23:26	4:23	8:46	145 135-152	1271	185 180-188
3.00	27:54	4:28	8:56	145 126-157	1295	183 178-188
3.50	32:42	4:48	9:36	134 123-141	1287	180 170-186
4.00	37:20	4:38	9:16	132 128-138	1223	181 180-184
4.50	45:59	8:39 +4:01	17:18	130 117-137	2248	183 174-188
5.00	50:40	4:41	9:23	131 127-137	1229	184 180-188
5.50	55:17	4:37	9:13	132 118-137	1217	183 180-186
6.00	59:53	4:36	9:12	132 117-141	1214	184 180-188
6.50	1:04:29	4:36	9:12	134 130-136	1232	183 180-186
7.00	1:09:05	4:36	9:12	132 125-141	1215	182 178-188
7.50	1:13:40	4:35	9:10	137 132-140	1256	183 178-188
8.00	1:18:17	4:37	9:15	134 119-138	1239	182 178-186
8.50	1:22:57	4:40	9:19	132 112-137	1231	182 178-186
9.00	1:27:34	4:37	9:15	133 130-137	1229	180 178-188
9.50	1:32:09	4:34	9:08	135 131-139	1234	180 178-182
10.00	1:36:38	4:29	8:58	137 122-143	1229	180 178-182
10.02	1:36:48	10	9:11	141 140-141	1296	182 180-182

Heart

137/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	10	1:36:41	9:39
Walk	0.1	146	0	7	15:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	35.71%	More
800m	4:21	8:45	41.15%	More
1km	5:26	8:45	43.02%	More
Mile	8:47	8:47	45.67%	More
5k	28:18	9:06	48.18%	More
5 miles	45:57	9:11	48.18%	More
10k	1:00:59	9:49	45.28%	More
10 miles	1:36:32	9:39	47.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.71
5km	26:49	8:38	50.84
5M	44:25	8:53	49.84
10km	55:55	9:00	49.38
10M	1:32:36	9:16	49.21
Half	2:03:18	9:25	48.49
20M	3:13:04	9:39	49.07
Mara	4:17:03	9:49	49.14

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