Tue 31st Jan 2023 at 9:01pm by Running Beer

Swim > General

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Time
53:40
Miles
1.29
per 100m
2:35
Cals
317
Cadence
45
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 4:46(30:42/m) 74cal 21/rpm 1.96/2.39mph
2) 0m - 49(0/m)
3) 0.12m - 3:54(31:22/m) 60cal 21/rpm 1.91/2.22mph
4) 0m - 1:24(0/m)
5) 0.17m - 8:16(48:24/m)
6) 0m - 20(0/m)
7) 0.12m - 3:47(30:25/m)
8) 0m - 1:00(0/m)
9) 0.19m - 7:20(39:19/m)
10) 0m - 23(0/m)
11) 0.12m - 4:23(35:16/m)
12) 0m - 36(0/m)
13) 0.03m - 1:02(33:12/m) 14cal 22/rpm 1.81/1.84mph
14) 0m - 55(0/m)
15) 0.06m - 2:03(33:04/m) 29cal 24/rpm 1.81/2.01mph
16) 0m - 27(0/m)
17) 0.06m - 2:08(34:21/m) 28cal 23/rpm 1.75/1.93mph
18) 0m - 22(0/m)
19) 0.06m - 2:10(34:52/m) 28cal 23/rpm 1.72/1.88mph
20) 0m - 20(0/m)
21) 0.06m - 2:16(36:25/m) 28cal 24/rpm 1.65/1.77mph
22) 0m - 15(0/m)
23) 0.06m - 2:12(35:22/m) 28cal 23/rpm 1.7/1.8mph
24) 0m - 19(0/m)
25) 0.06m - 2:08(34:25/m) 28cal 23/rpm 1.74/1.88mph
26) 0m - 7(0/m)

4:46 49 3:54 1:24 8:16 20 3:47 1:00 7:20 23 4:23 36 1:02 55 2:03 27 2:08 22 2:10 20 2:16 15 2:12 19 2:08 7

Pace

15%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:17	2:17	36:53	40 36-46
0.12	4:14	1:56	31:08	44 40-48
0.19	6:19	2:05	33:35	41 40-44
0.25	8:14	1:55	30:55	42 40-44
0.31	10:10	1:56	31:10	43 42-46
0.37	31:57	21:46	5:50:26	45 44-46
0.43	39:53	7:57	2:07:53	49 48-50
0.50	42:20	2:27	39:24	48 46-54
0.56	44:33	2:13	35:40	45 42-48
0.62	46:42	2:08	34:24	48 46-50
0.68	48:55	2:14	35:51	47 44-50
0.75	51:10	2:14	36:00	44 40-48
0.81	53:18	2:09	34:35	46 44-48
0.82	53:40	22	34:42	44 44-44

Cadence

45 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:50	31:32	More
800m	41:40	1:23:50	More
1km	46:02	1:14:05	More

Predictions

Dist	Time	Per Mile
400m	7:56	31:55
750m	16:28	35:20
1km	22:59	36:59
1500m	36:48	39:29
1 mile	39:56	39:56
1.9km	48:25	41:01
3km	1:22:16	44:08
3.8km	1:48:15	45:51
5km	2:28:51	47:55
10km	5:32:44	53:33

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