Tue 31st Jan 2023 at 4:54pm by CakeBoy

Run > General

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Time
41:53
Miles
4.54
Min/mi
9:14
Pacing
83%
WAVA
57.69
Stride(cm)
107
Cals
556
Cadence
164
BPM
152
%MHR
90.3
B/mi
1399
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 143/152bpm [1314b/mi] 116cal 6.53/7.26mph
2) 1m - 9:12(9:12/m) 150/159bpm [1381b/mi] 122cal 6.52/7.26mph
3) 1m - 9:09(9:09/m) 156/163bpm [1428b/mi] 125cal 6.55/7.12mph
4) 1m - 9:13(9:13/m) 156/164bpm [1437b/mi] 123cal 6.51/6.82mph
5) 0.54m - 5:08(9:28/m) 158/167bpm [1497b/mi] 70cal 6.33/6.87mph

9:11 9:12 9:09 9:13 5:08

Pin Map

0mi in 0

Pace

10%

41%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25 +5	11:19	132 108-146	1495	169 164-174	3/1
0.25	2:29	1:04	8:29	140 127-149	1188	165 162-166	1/4
0.38	3:35	1:06	8:48	137 129-142	1206	165 162-170	2/2
0.50	4:42	1:07	8:58	146 140-151	1310	165 162-170	1/1
0.63	5:49	1:08	9:00	147 144-151	1323	165 162-168	4/3
0.75	6:56	1:06	8:51	145 143-148	1284	163 162-168	2/3
0.88	8:04	1:08	9:02	144 138-150	1302	163 160-164	2/2
1.00	9:16	1:12	9:36	148 145-152	1422	169 160-178	3/3
1.13	10:31	1:15	10:04	146 141-152	1469	167 162-174	2/4
1.25	11:38	1:07	8:58	148 145-150	1327	165 164-166	3/1
1.38	12:43	1:05	8:41	151 149-153	1311	163 162-166	3/2
1.50	13:46	1:03	8:22	151 147-156	1265	163 160-164	2/3
1.63	14:53	1:06	8:51	152 150-155	1345	163 160-166	2/2
1.75	16:33	1:40 +21	13:21	150 142-156	2002	162 156-170	3/3
1.88	17:41	1:08	9:04	148 143-154	1341	163 162-166	3/2
2.00	18:49	1:08	9:07	155 153-158	1413	163 160-166	5/1
2.13	19:58	1:09	9:09	157 154-160	1437	163 162-170	2/1
2.25	21:05	1:07	8:59	159 157-161	1429	163 162-166	2/2
2.38	22:10	1:05	8:42	159 157-163	1382	163 162-170	4/2
2.50	23:20	1:10	9:20	158 154-161	1476	163 162-168	2/2
2.63	24:39	1:18 +6	10:28	158 154-161	1653	164 162-170	3/1
2.75	25:44	1:05	8:39	157 152-159	1357	162 162-164	2/3
2.88	26:51	1:08	9:01	149 146-153	1343	163 162-166	4/2
3.00	28:04	1:13	9:46	153 151-156	1494	159 92-166	3/2
3.13	29:12	1:08	9:03	157 155-159	1420	163 160-166	2/2
3.25	30:56	1:43 +36	13:47	152 146-160	2096	164 162-168	1/3
3.38	32:05	1:09	9:16	151 148-155	1399	163 162-164	2/3
3.50	33:14	1:09	9:12	154 151-158	1416	162 162-164	3/3
3.63	34:23	1:09	9:13	160 156-163	1474	163 162-168	3/3
3.75	35:31	1:08	9:02	160 157-164	1446	163 162-166	1/6
3.88	36:42	1:11	9:26	158 152-163	1490	163 162-166	1/5
4.00	37:53	1:11	9:28	157 153-159	1486	164 162-170	2/2
4.13	39:01	1:08	9:03	157 154-161	1421	164 162-168	2/3
4.25	40:09	1:08	9:06	155 152-159	1409	164 162-172	3/2
4.38	41:22	1:13	9:44	156 153-159	1520	164 162-166	3/2
4.50	42:35	1:13	9:45	161 154-166	1570	163 162-166	3/2
4.54	43:01	26	10:22	165 164-167	1712	164 162-164	0/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m, Flat prediction 41:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	163	4.5	42:18	9:27
Walk	0.1	92	0	3	9:11
Still	0.2	-	-	4	-
Pause	1.4	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	42.97%	More
800m	4:20	8:42	49.78%	More
1km	5:25	8:43	51.84%	More
Mile	9:03	9:03	52.79%	More
5k	28:55	9:18	56.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.78
5km	28:01	9:01	58.16
5M	46:24	9:17	57.46
10km	58:25	9:24	57.13
10M	1:36:44	9:40	57.18
Half	2:08:47	9:50	56.47
20M	3:21:41	10:05	57.14
Mara	4:28:31	10:15	57.22

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