Tue 31st Jan 2023 at 7:11pm by EdH

Run > General

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Time
1:00:55
Miles
5.33
Min/mi
11:26
Pacing
29%
WAVA
40.32
Stride(cm)
87
Cals
782
Cadence
161
BPM
129
%MHR
75.7
B/mi
1479
Asc(m)
208
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85m - 12:30(14:44/m) 109/129bpm [1605b/mi] 125cal 4.07/6.16mph
2) 0.63m - 5:56(9:28/m) 131/147bpm [1241b/mi] 83cal 6.34/6.8mph
3) 0.04m - 1:10(31:35/m) 130/140bpm [4107b/mi] 16cal 1.9/6.05mph
4) 0.62m - 5:32(8:53/m) 141/150bpm [1252b/mi] 86cal 6.76/7.01mph
5) 0.05m - 1:08(22:01/m) 133/145bpm [2928b/mi] 16cal 2.73/5.87mph
6) 0.63m - 5:51(9:21/m) 140/148bpm [1309b/mi] 89cal 6.42/6.91mph
7) 0.05m - 1:09(22:37/m) 132/143bpm [2986b/mi] 15cal 2.65/6.35mph
8) 0.62m - 5:45(9:18/m) 140/146bpm [1301b/mi] 86cal 6.46/6.82mph
9) 0.03m - 1:04(31:10/m) 134/144bpm [4177b/mi] 14cal 1.93/6.43mph
10) 0.61m - 5:48(9:26/m) 141/150bpm [1331b/mi] 85cal 6.36/7.24mph
11) 0.02m - 35(34:04/m) 135/139bpm [4599b/mi] 8cal 1.76/6.62mph
12) 0.61m - 5:42(9:21/m) 141/149bpm [1319b/mi] 84cal 6.41/7.01mph
13) 0.03m - 3:06(1:47:42/m) 120/142bpm [12925b/mi] 22cal 0.56/6.76mph
14) 0.54m - 5:38(10:27/m) 128/133bpm [1338b/mi] 53cal 5.74/6.45mph

12:30 5:56 1:10 5:32 1:08 5:51 1:09 5:45 1:04 5:48 35 5:42 3:06 5:38

Pace

14%

16%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:46	2:46	11:05	109 83-124	1209	159 114-168	0/0
0.50	5:22	2:36	10:23	123 118-128	1278	166 162-168	0/0
0.75	13:04	7:41 +2:36	30:46	104 76-127	3199	151 118-172	121/37
1.00	17:36	4:33 +57	18:11	106 73-136	1928	154 110-172	11/14
1.25	20:00	2:24	9:35	133 130-137	1275	169 164-172	15/2
1.50	22:58	2:58	11:51	138 125-147	1636	159 110-174	10/27
1.75	25:25	2:27	9:50	133 114-147	1308	160 112-176	16/10
2.00	27:36	2:11	8:42	144 141-150	1254	170 168-172	17/22
2.25	30:33	2:57 +1	11:47	134 113-147	1579	148 114-172	12/18
2.50	32:52	2:19	9:17	142 136-146	1319	168 164-172	26/4
2.75	35:15	2:23	9:33	142 140-144	1356	169 166-172	13/31
3.00	38:18	3:03	12:12	133 115-146	1623	152 106-172	16/9
3.25	40:34	2:15	9:01	141 137-146	1272	170 166-174	11/13
3.50	43:14	2:41	10:43	143 137-145	1532	167 118-172	18/21
3.75	45:56	2:42	10:46	134 116-149	1443	157 100-170	19/10
4.00	48:21	2:25	9:41	142 136-146	1375	169 166-172	9/21
4.25	51:09	2:48	11:10	138 127-148	1542	164 112-174	17/5
4.50	53:31	2:22	9:28	142 137-147	1345	168 164-174	12/16
4.75	55:49	2:18	9:11	144 138-149	1323	171 166-176	11/16
5.00	1:02:07	6:18 +45	25:12	123 104-142	3099	160 118-172	10/12
5.25	1:04:37	2:30	10:00	130 126-133	1300	171 166-174	18/25
5.33	1:05:23	46	10:05	132 131-133	1332	169 166-174	2/6

Heart

129/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 119m, Flat prediction 1:03:17

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.9%	8:58
19 8.5%	9:22
19 7.0%	9:31
18 5.9%	9:45
13 10.3%	9:55
12 9.4%	9:56
See your biggest climbs

Cadence

161 (176 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.0	168	5.1	53:00	11:03
Walk	12.1	114	0.2	8:18	36:42
Still	1.1	-	-	44	-
Pause	4.9	-	-	3:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.59%	More
800m	4:21	8:46	42.99%	More
1km	5:30	8:50	44.46%	More
Mile	9:39	9:39	43.17%	More
5k	31:18	10:05	45.23%	More
5 miles	1:01:45	12:21	37.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:20	10:20	40.28
5km	34:23	11:04	41.18
5M	56:56	11:23	40.44
10km	1:11:40	11:32	40.10
10M	1:58:41	11:52	40.00
Half	2:38:01	12:04	39.43
20M	4:07:27	12:22	39.90
Mara	5:29:28	12:35	39.96

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