Tue 31st Jan 2023 at 6:24pm by BullgillRunner

Run > General

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Time
1:43:38
Miles
13.20
Min/mi
7:51
Pacing
0%
WAVA
56.42
Stride(cm)
113
Cals
1632
Cadence
181
BPM
141
%MHR
82.4
B/mi
1106
Asc(m)
270
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 121/160bpm [969b/mi] 124cal
2) 0.74m - 7:11(9:45/m) 117/126bpm [1141b/mi] 109cal
3) 1m - 6:51(6:51/m) 148/162bpm [1015b/mi] 117cal
4) 1m - 7:04(7:04/m) 159/162bpm [1123b/mi] 124cal
5) 1m - 6:27(6:27/m) 159/167bpm [1026b/mi] 113cal
6) 1m - 8:06(8:06/m) 143/166bpm [1159b/mi] 123cal
7) 1m - 7:50(7:50/m) 150/156bpm [1175b/mi] 128cal
8) 1m - 7:37(7:37/m) 147/152bpm [1121b/mi] 120cal
9) 1m - 7:38(7:38/m) 139/157bpm [1060b/mi] 113cal
10) 1m - 8:29(8:29/m) 136/145bpm [1153b/mi] 126cal
11) 1m - 8:23(8:23/m) 139/156bpm [1165b/mi] 122cal
12) 1m - 7:28(7:28/m) 156/160bpm [1164b/mi] 127cal
13) 1m - 8:30(8:30/m) 135/158bpm [1147b/mi] 124cal
14) 0.47m - 4:04(8:43/m) 135/139bpm [1177b/mi] 62cal

8:00 7:11 6:51 7:04 6:27 8:06 7:50 7:37 7:38 8:29 8:23 7:28 8:30 4:04

Pace

13%

28%

33%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:27	3:27	6:55	110 57-144	760	181 174-186	7/7
1.00	8:27	4:59 +27	9:59	132 96-160	1317	173 154-182	16/3
1.50	13:20	4:54	9:47	118 113-126	1155	172 162-214	17/4
2.00	26:37	13:17 +9:28	26:34	116 78-158	3081	180 166-198	19/6
2.50	30:20	3:42	7:25	159 155-161	1179	186 182-190	26/1
3.00	33:50	3:30	7:01	158 155-160	1108	186 182-192	26/1
3.50	37:17	3:27	6:54	159 152-162	1098	185 178-190	17/7
4.00	40:54	3:37	7:14	157 153-161	1137	185 178-190	12/24
4.50	44:08	3:14	6:28	159 155-163	1029	188 184-192	10/25
5.00	50:35	6:26 +3:04	12:52	145 79-167	1866	184 166-194	6/36
5.50	54:44	4:09	8:18	146 121-157	1213	180 168-188	24/10
6.00	58:43	3:59	7:58	151 147-155	1204	184 180-190	27/2
6.50	1:02:34	3:51	7:41	150 147-152	1153	185 180-188	18/9
7.00	1:06:27	3:54	7:47	149 140-156	1160	185 168-190	16/21
7.50	1:10:22	3:55	7:50	147 143-151	1152	185 180-190	16/24
8.00	1:13:56	3:33	7:06	150 143-152	1066	186 182-192	12/36
8.50	1:18:27	4:31 +38	9:03	134 106-157	1212	183 154-196	18/32
9.00	1:22:32	4:05	8:09	138 132-145	1126	180 176-186	12/28
9.50	1:26:45	4:14	8:27	137 124-145	1158	179 174-184	12/15
10.00	1:31:14	4:28	8:57	133 126-145	1189	175 166-178	14/8
10.50	1:35:33	4:19	8:39	136 128-141	1176	176 168-188	18/17
11.00	1:38:54	3:21	6:42	153 140-159	1025	187 176-192	10/33
11.50	1:42:36	3:42	7:24	154 151-157	1140	184 174-190	11/13
12.00	1:47:17	4:41 +24	9:21	152 129-160	1422	177 158-186	28/7
12.50	1:51:33	4:16	8:32	130 126-136	1110	178 172-186	6/27
13.00	1:55:55	4:22	8:44	134 128-138	1170	177 172-182	10/11
13.20	1:57:39	1:44	8:36	136 129-139	1169	177 170-182	7/6

Heart

141/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 270m, Range 103m, Flat prediction 1:26:51

Elevation Graph

Biggest Climbs (m)	Min/mi
50 3.2%	17:04
39 2.9%	7:54
23 4.2%	8:32
19 3.6%	9:28
15 1.9%	7:10
14 2.1%	7:28
See your biggest climbs

Cadence

181 (214 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.3	181	13.2	1:43:33	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-
Pause	10.6	-	-	14:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:33	52.10%	More
800m	2:58	5:57	56.94%	More
1km	3:46	6:03	58.62%	More
Mile	6:19	6:19	59.83%	More
5k	20:59	6:45	61.22%	More
5 miles	39:18	7:52	53.61%	More
10k	48:24	7:47	54.55%	More
10 miles	1:19:32	7:57	55.01%	More
Half	1:56:45	8:55	49.66%	More

Predictions

Dist	Time	Per Mile
1M	6:43	6:43
5km	22:22	7:12
5M	37:02	7:24
10km	46:38	7:30
10M	1:17:13	7:43
Half	1:42:48	7:51
20M	2:40:59	8:03
Mara	3:34:20	8:11

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