Tue 31st Jan 2023 at 7:47pm by tapster
Run > General
-
Time
25:21
-
Miles
2.63
-
Min/mi
9:38
-
Pacing
40%
-
WAVA
50.37
-
Stride(cm)
101
-
Cals
202
-
Cadence
164
-
BPM
117
-
%MHR
60.1
-
B/mi
1129
-
Asc(m)
104
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5km - 2:55(5:49/km) 123/129bpm [716b/km] 29cal 10.31/11.42kmph
2) 0.5km - 2:57(5:55/km) 123/127bpm [727b/km] 28cal 10.15/10.75kmph
3) 0.5km - 3:08(6:15/km) 121/128bpm [756b/km] 28cal 9.6/10.71kmph
4) 0.5km - 3:01(6:02/km) 117/120bpm [706b/km] 24cal 9.95/10.41kmph
5) 0.5km - 3:00(6:01/km) 117/121bpm [704b/km] 23cal 9.98/10.95kmph
6) 0.5km - 3:06(6:13/km) 115/126bpm [715b/km] 21cal 9.66/10.92kmph
7) 0.5km - 3:12(6:25/km) 114/118bpm [731b/km] 21cal 9.36/10.18kmph
8) 0.5km - 2:42(5:23/km) 116/124bpm [625b/km] 18cal 11.14/13.13kmph
9) 0.23km - 1:19(5:46/km) 119/123bpm [687b/km] 10cal 10.39/12.12kmph
2:55 2:57 3:08 3:01 3:00 3:06 3:12 2:42 1:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:01 |
127 125-129 |
1145 |
170 166-172 |
1/2 |
0.25 |
3:06 |
1:59 +51
|
15:51 |
120 109-129 |
1902 |
169 140-186 |
1/1 |
0.38 |
4:24 |
1:18 |
10:21 |
121 117-124 |
1253 |
165 162-172 |
2/4 |
0.50 |
5:36 |
1:11 |
9:31 |
124 121-127 |
1181 |
167 164-170 |
4/5 |
0.63 |
6:46 |
1:10 |
9:19 |
123 121-124 |
1147 |
165 164-168 |
10/5 |
0.75 |
8:49 |
2:04 +46
|
16:30 |
117 106-126 |
1930 |
165 160-170 |
8/4 |
0.88 |
10:06 |
1:17 |
10:15 |
121 112-127 |
1240 |
167 164-172 |
12/9 |
1.00 |
11:15 |
1:09 |
9:11 |
116 110-119 |
1066 |
167 162-174 |
13/15 |
1.13 |
12:28 |
1:13 |
9:47 |
118 113-120 |
1154 |
167 164-170 |
9/4 |
1.25 |
13:41 |
1:12 |
9:40 |
117 114-119 |
1130 |
168 162-170 |
4/8 |
1.38 |
15:06 |
1:25 +10
|
11:23 |
118 114-120 |
1344 |
163 132-172 |
24/8 |
1.50 |
16:17 |
1:11 |
9:25 |
116 110-120 |
1093 |
168 164-172 |
0/10 |
1.63 |
17:31 |
1:14 |
9:51 |
116 115-119 |
1143 |
169 166-172 |
8/5 |
1.75 |
20:09 |
2:39 +1:29
|
21:08 |
109 93-118 |
2304 |
149 92-168 |
4/9 |
1.88 |
23:33 |
3:24 +2:14
|
27:13 |
113 94-125 |
3075 |
156 130-168 |
9/4 |
2.00 |
25:00 |
1:27 |
11:34 |
115 110-118 |
1330 |
166 160-172 |
1/6 |
2.13 |
26:23 |
1:23 +3
|
11:07 |
115 112-117 |
1278 |
161 142-176 |
7/1 |
2.25 |
27:48 |
1:24 +10
|
11:14 |
111 108-114 |
1247 |
164 158-170 |
2/6 |
2.38 |
28:54 |
1:06 |
8:51 |
115 111-117 |
1018 |
171 168-172 |
8/1 |
2.50 |
29:54 |
1:00 |
8:01 |
122 120-124 |
977 |
173 168-182 |
6/8 |
2.63 |
31:03 |
1:09 |
9:11 |
119 115-122 |
1092 |
168 164-170 |
7/10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
41.93% |
More |
800m |
4:36 |
9:15 |
44.00% |
More |
1km |
5:58 |
9:36 |
44.11% |
More |
Mile |
10:29 |
10:29 |
42.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
49.10 |
5km |
30:15 |
9:44 |
50.30 |
5M |
50:05 |
10:01 |
49.56 |
10km |
1:03:04 |
10:09 |
49.18 |
10M |
1:44:26 |
10:27 |
49.14 |
Half |
2:19:02 |
10:37 |
48.49 |
20M |
3:37:44 |
10:53 |
49.07 |
Mara |
4:49:53 |
11:04 |
49.14 |
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