Tue 31st Jan 2023 at 7:47pm by tapster

Run > General

  • Time
    25:21
  • Miles
    2.63
  • Min/mi
    9:38
  • Pacing
    40%
  • WAVA
    50.37
  • Stride(cm)
    101
  • Cals
    202
  • Cadence
    164
  • BPM
    117
  • %MHR
    60.1
  • B/mi
    1129
  • Asc(m)
    104
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 2:55(5:49/km) 123/129bpm [716b/km] 29cal 10.31/11.42kmph
2) 0.5km - 2:57(5:55/km) 123/127bpm [727b/km] 28cal 10.15/10.75kmph
3) 0.5km - 3:08(6:15/km) 121/128bpm [756b/km] 28cal 9.6/10.71kmph
4) 0.5km - 3:01(6:02/km) 117/120bpm [706b/km] 24cal 9.95/10.41kmph
5) 0.5km - 3:00(6:01/km) 117/121bpm [704b/km] 23cal 9.98/10.95kmph
6) 0.5km - 3:06(6:13/km) 115/126bpm [715b/km] 21cal 9.66/10.92kmph
7) 0.5km - 3:12(6:25/km) 114/118bpm [731b/km] 21cal 9.36/10.18kmph
8) 0.5km - 2:42(5:23/km) 116/124bpm [625b/km] 18cal 11.14/13.13kmph
9) 0.23km - 1:19(5:46/km) 119/123bpm [687b/km] 10cal 10.39/12.12kmph
2:55 2:57 3:08 3:01 3:00 3:06 3:12 2:42 1:19

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:01 127 125-129 1145 170 166-172 1/2
0.25 3:06 1:59 +51 15:51 120 109-129 1902 169 140-186 1/1
0.38 4:24 1:18 10:21 121 117-124 1253 165 162-172 2/4
0.50 5:36 1:11 9:31 124 121-127 1181 167 164-170 4/5
0.63 6:46 1:10 9:19 123 121-124 1147 165 164-168 10/5
0.75 8:49 2:04 +46 16:30 117 106-126 1930 165 160-170 8/4
0.88 10:06 1:17 10:15 121 112-127 1240 167 164-172 12/9
1.00 11:15 1:09 9:11 116 110-119 1066 167 162-174 13/15
1.13 12:28 1:13 9:47 118 113-120 1154 167 164-170 9/4
1.25 13:41 1:12 9:40 117 114-119 1130 168 162-170 4/8
1.38 15:06 1:25 +10 11:23 118 114-120 1344 163 132-172 24/8
1.50 16:17 1:11 9:25 116 110-120 1093 168 164-172 0/10
1.63 17:31 1:14 9:51 116 115-119 1143 169 166-172 8/5
1.75 20:09 2:39 +1:29 21:08 109 93-118 2304 149 92-168 4/9
1.88 23:33 3:24 +2:14 27:13 113 94-125 3075 156 130-168 9/4
2.00 25:00 1:27 11:34 115 110-118 1330 166 160-172 1/6
2.13 26:23 1:23 +3 11:07 115 112-117 1278 161 142-176 7/1
2.25 27:48 1:24 +10 11:14 111 108-114 1247 164 158-170 2/6
2.38 28:54 1:06 8:51 115 111-117 1018 171 168-172 8/1
2.50 29:54 1:00 8:01 122 120-124 977 173 168-182 6/8
2.63 31:03 1:09 9:11 119 115-122 1092 168 164-170 7/10

Heart

117/129max
  • Show Beats/Mile

Elevation

Asc 104m, Range 29m, Flat prediction 25:17
Elevation Graph
Biggest Climbs (m) Min/mi
13 7.7% 10:14
See your biggest climbs

Cadence

164 (186 max) Stride Length: 101cm Run: 94.5% Walk: 5.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 41.93% More
800m 4:36 9:15 44.00% More
1km 5:58 9:36 44.11% More
Mile 10:29 10:29 42.65% More

Predictions

Dist Time Per Mile WAVA
1M 9:06 9:06 49.10
5km 30:15 9:44 50.30
5M 50:05 10:01 49.56
10km 1:03:04 10:09 49.18
10M 1:44:26 10:27 49.14
Half 2:19:02 10:37 48.49
20M 3:37:44 10:53 49.07
Mara 4:49:53 11:04 49.14
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