Sun 29th Jan 2023 at 8:34am by boyle185474

Walk > General

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Time
2:52:43
Miles
8.50
Min/mi
20:19
Stride(cm)
64
Cals
909
Cadence
124
BPM
96
%MHR
56
B/mi
1945
Asc(m)
287
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 8.5m - 2:52:43(20:19/m) 95/136bpm [1930b/mi] 909cal 47/123rpm

2:52:43

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:27	4:27	17:48	88 68-110	1566	123 100-130	15/0
0.50	8:46	4:19	17:15	92 81-108	1587	126 120-132	3/8
0.75	13:12	4:26	17:44	92 79-107	1632	124 108-132	8/3
1.00	18:13	5:01	20:05	100 86-111	2008	117 110-124	9/4
1.25	23:04	4:51	19:23	95 87-104	1842	121 114-130	10/8
1.50	27:54	4:50	19:20	97 86-105	1875	117 108-126	7/13
1.75	32:25	4:31	18:05	89 82-97	1610	118 32-134	14/1
2.00	36:48	4:23	17:31	103 96-112	1803	122 112-210	5/7
2.25	42:34	5:46	23:04	94 84-110	2168	120 106-134	3/7
2.50	46:59	4:25	17:41	89 81-99	1574	123 108-134	1/12
2.75	51:06	4:07	16:28	86 78-95	1416	127 112-134	4/3
3.00	56:38	5:32	22:08	89 76-98	1970	126 92-246	14/0
3.25	1:01:17	4:39	18:35	107 87-121	1989	116 112-126	28/0
3.50	1:05:52	4:35	18:21	119 113-125	2183	122 108-128	24/2
3.75	1:18:40	12:48	51:12	111 90-128	5682	124 94-146	18/4
4.00	1:23:27	4:47	19:10	120 106-131	2299	127 120-136	23/3
4.25	1:29:40	6:13	24:50	126 98-136	3129	124 100-130	36/0
4.50	1:34:16	4:36	18:25	98 88-103	1805	127 114-242	3/26
4.75	1:38:58	4:42	18:49	87 78-100	1638	124 108-242	0/20
5.00	1:43:47	4:49	19:15	114 103-130	2195	117 92-124	8/9
5.25	1:50:57	7:10	28:38	115 93-129	3293	121 108-130	30/0
5.50	1:55:26	4:30	17:58	106 89-118	1905	121 30-130	26/6
5.75	1:59:46	4:20	17:19	99 83-108	1715	124 116-130	17/9
6.00	2:04:02	4:16	17:05	89 82-99	1520	127 118-130	11/17
6.25	2:08:24	4:22	17:26	94 87-107	1639	126 118-190	4/14
6.50	2:12:38	4:14	16:56	94 70-107	1592	125 112-136	15/4
6.75	2:16:48	4:11	16:42	78 73-83	1303	128 122-140	4/13
7.00	2:20:54	4:06	16:23	82 77-88	1343	128 120-134	0/26
7.25	2:25:02	4:08	16:34	78 71-84	1292	130 120-134	1/38
7.50	2:31:35	6:33	26:10	78 73-85	2042	130 104-142	3/27
7.75	2:36:51	5:16	21:04	73 63-86	1538	124 114-136	0/33
8.00	2:41:09	4:18	17:13	77 68-85	1326	127 120-130	0/19
8.25	2:46:52	5:42	22:49	76 70-84	1734	124 116-130	4/4
8.50	2:52:40	5:49	23:14	82 72-101	1906	125 110-200	6/3
8.50	2:52:43	3	42:05	88 88-88	3704	-	0/0

Heart

96/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 166m

Elevation Graph

Biggest Climbs (m)	Min/mi
138 6.1%	25:39
72 6.8%	22:21
16 2.3%	17:38
14 2.7%	19:26
13 3.6%	17:07
See your biggest climbs

Cadence

124 (246 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:07	More
800m	8:09	16:23	More
1km	10:13	16:26	More
Mile	16:38	16:38	More
5k	57:12	18:25	More
5 miles	1:42:26	20:29	More
10k	2:05:43	20:14	More

Predictions

Dist	Time	Per Mile

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