Tue 31st Jan 2023 at 8:13pm by danyul

Cross > Stretching

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Time
20:25
Miles
0.18
Min/mi
1:53:26
Cals
125
Cadence
118
BPM
93
%MHR
54.6
B/mi
10587
Surface
Indoor

Notes & Comments

Split Summary
===
1) 0.18m - 20:25(1:52:01/m) 91/120bpm [10193b/mi] 125cal 59/62rpm 0.53/1.02mph

20:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	7:38	7:38	2:02:03	101 78-118	12327	118 118-118	16/26
0.13	14:29	6:51	1:49:36	88 75-104	9645	118 118-118	40/47
0.18	20:25	5:56	1:43:39	90 79-104	9329	-	36/31

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (118 max)

Cadence Chart

Cadence Bands

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