Tue 31st Jan 2023 at 7:18pm by gcwenn

Run > Warm Up

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Time
10:16
Miles
1.17
Min/mi
8:46
Pacing
95%
WAVA
52.71
Stride(cm)
97
Cals
148
Cadence
189
BPM
137
%MHR
80.1
B/mi
1202
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:51(8:51/m) 137/159bpm [1211b/mi] 126cal
2) 0.17m - 1:25(8:15/m) 149/153bpm [1228b/mi] 22cal

8:51 1:25

Pace

68%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36 +10	9:44	90 84-103	875	189 186-190	1/2
0.13	1:09	33	8:40	115 105-123	997	189 186-190	0/1
0.19	1:43	34	9:10	125 123-128	1146	188 186-190	1/1
0.25	2:17	33	8:52	129 128-130	1145	190 188-192	0/1
0.31	2:49	32	8:34	133 130-136	1140	191 190-192	1/0
0.38	3:21	32	8:31	137 134-139	1166	191 190-192	1/0
0.44	3:56	35	9:17	137 135-139	1271	187 178-192	2/0
0.50	4:30	34	9:09	143 140-147	1308	186 184-188	1/0
0.56	5:04	34	9:07	149 146-154	1357	185 184-186	0/1
0.63	5:35	31	8:17	156 155-157	1292	188 186-190	2/1
0.69	6:07	32	8:36	153 152-156	1315	190 188-190	0/1
0.75	6:41	34	9:08	149 147-153	1360	188 186-192	2/0
0.81	7:13	32	8:27	145 141-147	1226	188 186-192	1/2
0.88	7:46	33	8:52	143 141-145	1269	189 188-190	0/1
0.94	8:18	32	8:26	146 143-150	1231	191 190-192	1/1
1.00	8:53	35	9:22	147 145-150	1378	190 188-194	1/0
1.06	9:23	30	7:55	147 146-149	1163	190 190-192	1/1
1.13	9:54	31	8:16	149 146-151	1233	189 184-192	1/2
1.18	10:25	31	8:48	149 144-151	1312	190 188-192	1/2

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 5m, Flat prediction 10:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (194 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	1.2	10:24	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	41.32%	More
800m	4:16	8:35	48.12%	More
1km	5:20	8:34	50.23%	More
Mile	8:43	8:43	52.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	52.41
5km	29:29	9:29	52.47
5M	49:17	9:51	51.25
10km	1:02:19	10:02	50.67
10M	1:44:11	10:25	50.17
Half	2:19:27	10:39	49.24
20M	3:40:15	11:01	49.40
Mara	4:54:49	11:15	49.21

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