Tue 31st Jan 2023 at 7:12pm by dizzy068
Run > General
-
Time
50:32
-
Miles
4.58
-
Min/mi
11:02
-
Pacing
89%
-
WAVA
48.56
-
Stride(cm)
84
-
Cals
452
-
Cadence
174
-
BPM
138
-
%MHR
80.6
-
B/mi
1521
-
Asc(m)
57
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:38(12:17/m) 126/144bpm [1548b/mi] 62cal 4.88/5.68mph
2) 0.62m - 6:50(11:00/m) 138/150bpm [1518b/mi] 62cal 5.46/5.95mph
3) 0.62m - 6:52(11:03/m) 141/148bpm [1558b/mi] 65cal 5.43/5.89mph
4) 0.62m - 6:38(10:40/m) 141/147bpm [1505b/mi] 61cal 5.62/6.07mph
5) 0.62m - 6:47(10:55/m) 147/166bpm [1604b/mi] 65cal 5.5/5.76mph
6) 0.62m - 6:39(10:41/m) 141/154bpm [1507b/mi] 59cal 5.61/6.35mph
7) 0.62m - 6:36(10:37/m) 138/147bpm [1464b/mi] 55cal 5.65/6.1mph
8) 0.23m - 2:33(11:20/m) 144/151bpm [1631b/mi] 23cal 5.3/5.91mph
7:38 6:50 6:52 6:38 6:47 6:39 6:36 2:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:58 |
1:58 |
15:44 |
99 64-128 |
1557 |
155 110-176 |
1/3 |
0.25 |
3:25 |
1:27 |
11:36 |
131 123-137 |
1519 |
173 162-178 |
4/1 |
0.38 |
4:52 |
1:27 |
11:33 |
138 132-142 |
1594 |
174 166-178 |
3/3 |
0.50 |
6:14 |
1:23 |
11:01 |
138 132-142 |
1520 |
176 174-180 |
5/4 |
0.63 |
7:40 |
1:26 |
11:28 |
135 129-142 |
1548 |
176 174-178 |
2/4 |
0.75 |
9:04 |
1:24 |
11:15 |
139 134-142 |
1563 |
175 172-178 |
5/4 |
0.88 |
10:29 |
1:25 |
11:20 |
143 138-150 |
1621 |
175 170-176 |
8/1 |
1.00 |
11:48 |
1:19 |
10:29 |
137 133-138 |
1436 |
176 174-176 |
5/3 |
1.13 |
13:08 |
1:20 |
10:39 |
131 127-138 |
1395 |
174 170-176 |
3/4 |
1.25 |
14:33 |
1:26 |
11:24 |
138 133-141 |
1574 |
174 168-178 |
2/7 |
1.38 |
15:57 |
1:23 |
11:08 |
140 136-144 |
1558 |
175 170-176 |
4/3 |
1.50 |
17:24 |
1:27 |
11:33 |
140 136-147 |
1618 |
172 166-176 |
5/2 |
1.63 |
18:47 |
1:24 |
11:09 |
144 138-148 |
1606 |
175 172-176 |
6/2 |
1.75 |
20:07 |
1:19 |
10:36 |
142 138-147 |
1505 |
176 174-178 |
6/1 |
1.88 |
21:29 |
1:22 |
10:59 |
139 133-144 |
1528 |
175 168-178 |
4/2 |
2.00 |
22:49 |
1:19 |
10:35 |
142 135-147 |
1502 |
175 168-176 |
3/3 |
2.13 |
24:10 |
1:21 |
10:50 |
142 140-143 |
1538 |
176 176-178 |
2/4 |
2.25 |
25:31 |
1:21 |
10:47 |
142 140-144 |
1532 |
175 172-176 |
3/4 |
2.38 |
26:47 |
1:16 |
10:08 |
139 137-144 |
1408 |
177 176-178 |
5/5 |
2.50 |
28:06 |
1:20 |
10:37 |
139 137-142 |
1476 |
176 172-178 |
4/6 |
2.63 |
29:28 |
1:22 |
10:57 |
140 136-143 |
1532 |
176 176-178 |
4/6 |
2.75 |
30:52 |
1:24 |
11:10 |
147 142-150 |
1642 |
175 172-176 |
4/3 |
2.88 |
32:13 |
1:21 |
10:45 |
158 149-166 |
1699 |
176 170-178 |
6/2 |
3.00 |
33:34 |
1:21 |
10:50 |
149 143-157 |
1613 |
176 172-178 |
2/6 |
3.13 |
34:55 |
1:21 |
10:52 |
143 140-145 |
1554 |
176 176-178 |
4/3 |
3.25 |
36:11 |
1:16 |
10:06 |
140 137-141 |
1414 |
176 174-176 |
4/6 |
3.38 |
37:30 |
1:19 |
10:29 |
138 134-142 |
1448 |
176 174-178 |
2/5 |
3.50 |
38:48 |
1:18 |
10:24 |
137 133-141 |
1425 |
176 168-178 |
1/6 |
3.63 |
40:08 |
1:20 |
10:40 |
147 141-152 |
1568 |
172 168-174 |
8/1 |
3.75 |
41:36 |
1:28 |
11:44 |
145 135-154 |
1701 |
172 144-176 |
2/4 |
3.88 |
42:59 |
1:23 |
11:08 |
138 135-140 |
1536 |
173 154-178 |
6/4 |
4.00 |
44:15 |
1:16 |
10:08 |
132 130-136 |
1337 |
175 172-176 |
3/7 |
4.13 |
45:32 |
1:16 |
10:11 |
139 132-144 |
1416 |
175 174-176 |
1/8 |
4.25 |
46:54 |
1:22 |
11:00 |
142 138-147 |
1562 |
175 168-176 |
5/5 |
4.38 |
48:14 |
1:20 |
10:40 |
140 139-144 |
1494 |
174 168-178 |
3/3 |
4.50 |
49:43 |
1:29 |
11:49 |
145 141-150 |
1714 |
174 168-176 |
1/3 |
4.58 |
50:32 |
49 |
10:54 |
143 141-146 |
1558 |
175 174-176 |
3/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
174 |
4.6 |
49:56 |
10:58 |
Walk |
1.1 |
123 |
0 |
35 |
24:53 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:30 |
10:05 |
38.66% |
More |
800m |
5:10 |
10:24 |
40.96% |
More |
1km |
6:30 |
10:28 |
42.45% |
More |
Mile |
10:36 |
10:36 |
44.51% |
More |
5k |
33:28 |
10:46 |
49.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
46.87 |
5km |
33:29 |
10:47 |
49.24 |
5M |
55:28 |
11:06 |
48.51 |
10km |
1:09:50 |
11:14 |
48.24 |
10M |
1:55:38 |
11:34 |
47.99 |
Half |
2:33:57 |
11:45 |
47.08 |
20M |
4:01:05 |
12:03 |
47.30 |
Mara |
5:20:58 |
12:15 |
47.05 |
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