Tue 31st Jan 2023 at 7:12pm by dizzy068

Run > General
  • Time
    50:32
  • Miles
    4.58
  • Min/mi
    11:02
  • Pacing
    89%
  • WAVA
    48.56
  • Stride(cm)
    84
  • Cals
    452
  • Cadence
    174
  • BPM
    138
  • %MHR
    80.6
  • B/mi
    1521
  • Asc(m)
    57
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:38(12:17/m) 126/144bpm [1548b/mi] 62cal 4.88/5.68mph
2) 0.62m - 6:50(11:00/m) 138/150bpm [1518b/mi] 62cal 5.46/5.95mph
3) 0.62m - 6:52(11:03/m) 141/148bpm [1558b/mi] 65cal 5.43/5.89mph
4) 0.62m - 6:38(10:40/m) 141/147bpm [1505b/mi] 61cal 5.62/6.07mph
5) 0.62m - 6:47(10:55/m) 147/166bpm [1604b/mi] 65cal 5.5/5.76mph
6) 0.62m - 6:39(10:41/m) 141/154bpm [1507b/mi] 59cal 5.61/6.35mph
7) 0.62m - 6:36(10:37/m) 138/147bpm [1464b/mi] 55cal 5.65/6.1mph
8) 0.23m - 2:33(11:20/m) 144/151bpm [1631b/mi] 23cal 5.3/5.91mph
7:38 6:50 6:52 6:38 6:47 6:39 6:36 2:33

Pace

73% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:58 1:58 15:44 99 64-128 1557 155 110-176 1/3
0.25 3:25 1:27 11:36 131 123-137 1519 173 162-178 4/1
0.38 4:52 1:27 11:33 138 132-142 1594 174 166-178 3/3
0.50 6:14 1:23 11:01 138 132-142 1520 176 174-180 5/4
0.63 7:40 1:26 11:28 135 129-142 1548 176 174-178 2/4
0.75 9:04 1:24 11:15 139 134-142 1563 175 172-178 5/4
0.88 10:29 1:25 11:20 143 138-150 1621 175 170-176 8/1
1.00 11:48 1:19 10:29 137 133-138 1436 176 174-176 5/3
1.13 13:08 1:20 10:39 131 127-138 1395 174 170-176 3/4
1.25 14:33 1:26 11:24 138 133-141 1574 174 168-178 2/7
1.38 15:57 1:23 11:08 140 136-144 1558 175 170-176 4/3
1.50 17:24 1:27 11:33 140 136-147 1618 172 166-176 5/2
1.63 18:47 1:24 11:09 144 138-148 1606 175 172-176 6/2
1.75 20:07 1:19 10:36 142 138-147 1505 176 174-178 6/1
1.88 21:29 1:22 10:59 139 133-144 1528 175 168-178 4/2
2.00 22:49 1:19 10:35 142 135-147 1502 175 168-176 3/3
2.13 24:10 1:21 10:50 142 140-143 1538 176 176-178 2/4
2.25 25:31 1:21 10:47 142 140-144 1532 175 172-176 3/4
2.38 26:47 1:16 10:08 139 137-144 1408 177 176-178 5/5
2.50 28:06 1:20 10:37 139 137-142 1476 176 172-178 4/6
2.63 29:28 1:22 10:57 140 136-143 1532 176 176-178 4/6
2.75 30:52 1:24 11:10 147 142-150 1642 175 172-176 4/3
2.88 32:13 1:21 10:45 158 149-166 1699 176 170-178 6/2
3.00 33:34 1:21 10:50 149 143-157 1613 176 172-178 2/6
3.13 34:55 1:21 10:52 143 140-145 1554 176 176-178 4/3
3.25 36:11 1:16 10:06 140 137-141 1414 176 174-176 4/6
3.38 37:30 1:19 10:29 138 134-142 1448 176 174-178 2/5
3.50 38:48 1:18 10:24 137 133-141 1425 176 168-178 1/6
3.63 40:08 1:20 10:40 147 141-152 1568 172 168-174 8/1
3.75 41:36 1:28 11:44 145 135-154 1701 172 144-176 2/4
3.88 42:59 1:23 11:08 138 135-140 1536 173 154-178 6/4
4.00 44:15 1:16 10:08 132 130-136 1337 175 172-176 3/7
4.13 45:32 1:16 10:11 139 132-144 1416 175 174-176 1/8
4.25 46:54 1:22 11:00 142 138-147 1562 175 168-176 5/5
4.38 48:14 1:20 10:40 140 139-144 1494 174 168-178 3/3
4.50 49:43 1:29 11:49 145 141-150 1714 174 168-176 1/3
4.58 50:32 49 10:54 143 141-146 1558 175 174-176 3/2

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 57m, Range 27m, Flat prediction 50:38
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.9% 10:57
10 4.0% 10:36
See your biggest climbs

Cadence

174 (180 max) Stride Length: 84cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 174 4.6 49:56 10:58
Walk 1.1 123 0 35 24:53
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:05 38.66% More
800m 5:10 10:24 40.96% More
1km 6:30 10:28 42.45% More
Mile 10:36 10:36 44.51% More
5k 33:28 10:46 49.27% More

Predictions

Dist Time Per Mile WAVA
1M 10:04 10:04 46.87
5km 33:29 10:47 49.24
5M 55:28 11:06 48.51
10km 1:09:50 11:14 48.24
10M 1:55:38 11:34 47.99
Half 2:33:57 11:45 47.08
20M 4:01:05 12:03 47.30
Mara 5:20:58 12:15 47.05
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