Tue 31st Jan 2023 at 5:45pm by runningmumof3boys

Bike > Turbo Trainer

  • Time
    1:00:51
  • Miles
    14.58
  • Mph
    14.4
  • FBI
    71.45
  • Cals
    372
  • Watts
    140
  • Cadence
    74
  • BPM
    148
  • %MHR
    82
  • B/mi
    616
  • Asc(m)
    314
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 14.58m - 1:00:51(4:10/m) 146/178bpm [609b/mi] 58/116rpm 106/402W 14.38/33.01mph
1:00:51
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 9% 12% 17% 46% 3%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:47 1:47 16.76 115 106-121 412 82 64-91 52 5-79 3/21
1.00 5:57 4:10 7.21 119 104-129 990 60 10-78 83 8-124 13/0
1.50 7:42 1:45 17.14 135 121-151 472 93 77-114 115 47-182 10/0
2.00 8:46 1:04 28.30 155 151-159 329 97 91-109 165 124-213 4/25
2.50 10:12 1:26 20.87 167 159-171 480 92 81-101 188 137-259 19/15
3.00 12:15 2:03 14.63 172 169-176 705 88 73-98 185 78-251 20/2
3.50 13:38 1:23 21.65 161 149-173 446 87 73-99 99 6-198 5/31
4.00 15:31 1:53 15.96 139 131-149 523 73 10-93 101 42-168 9/7
4.50 18:02 2:31 11.93 134 122-152 674 68 54-88 93 6-364 17/1
5.00 21:12 3:10 9.47 144 127-159 913 64 50-91 89 5-270 8/2
5.50 22:16 1:04 28.11 130 123-134 278 107 92-116 184 126-246 9/31
6.00 23:37 1:21 22.13 150 111-178 407 92 77-104 185 132-241 22/7
6.50 25:20 1:43 17.44 174 168-178 599 85 74-98 183 131-240 12/10
7.00 26:56 1:36 18.75 173 169-177 554 88 82-94 158 29-214 3/23
7.50 28:17 1:21 22.32 153 141-169 411 70 52-77 66 6-144 14/7
8.00 30:49 2:32 11.83 136 115-161 690 77 16-97 179 61-319 12/0
8.50 34:25 3:36 8.35 158 135-176 1136 65 1-96 143 10-300 10/10
9.00 35:42 1:17 23.42 164 145-175 420 67 54-76 198 22-337 13/23
9.50 36:54 1:13 24.73 156 137-173 378 77 73-88 73 7-102 0/7
10.00 41:37 4:43 6.37 138 117-164 1300 64 13-103 134 4-383 2/0
10.50 44:33 2:55 10.26 151 127-167 883 69 4-83 170 15-290 18/0
11.00 45:47 1:15 24.04 162 146-171 404 81 79-83 235 141-332 7/19
11.50 47:28 1:41 17.83 139 128-158 468 58 32-66 268 95-336 13/20
12.00 49:27 1:59 15.14 151 139-165 599 58 1-75 195 29-366 17/2
12.50 52:38 3:10 9.46 151 133-175 958 71 1-97 128 15-267 7/0
13.00 53:47 1:09 26.10 165 158-169 379 88 84-91 153 67-230 4/33
13.50 55:10 1:24 21.51 154 139-170 430 77 48-86 260 35-389 13/7
14.00 58:16 3:06 9.69 157 137-175 972 61 2-81 172 7-402 19/0
14.50 1:00:27 2:11 13.76 140 126-151 610 60 55-65 86 23-122 8/10
14.58 1:00:51 24 12.16 128 123-132 631 0 0-0 - 0/0

Heart

148/178max
  • Show Beats/Mile

Elevation

Asc 314m, Range 30m
Elevation Graph
Biggest Climbs (m) Mph
27 2.4% 8.3
25 2.6% 15.2
25 2.6% 11.1
25 2.2% 9.9
25 2.2% 15.9
25 2.2% 9.6
See your biggest climbs

Power

140W (402 max)
Power Graph
Power Bands

Cadence

74 (116 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 2:00 More
800m 1:00 2:01 More
1km 1:15 2:01 More
Mile 2:23 2:23 More
5k 9:51 3:10 More
5 miles 17:06 3:25 More
10k 21:04 3:23 More
10 miles 39:22 3:56 More
Half 52:50 4:02 More

Predictions

Dist Time Per Mile
10 miles 40:48 4:05
20km 51:22 4:08
15 miles 1:02:43 4:11
20 miles 1:25:04 4:15
40km 1:47:06 4:19
25 miles 1:47:46 4:19
42km 1:52:47 4:19
50 miles 3:44:41 4:30
56 miles 4:13:22 4:31
100 miles 7:48:28 4:41
112 miles 8:48:16 4:43
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