Tue 31st Jan 2023 at 5:45pm by runningmumof3boys
Bike > Turbo Trainer
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Time
1:00:51
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Miles 14.58
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Mph 14.4
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FBI
71.45
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Cals
372
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Watts
140
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Cadence
74
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BPM
148
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%MHR
82
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B/mi 616
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Asc(m)
314
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Hillscore
29
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Surface
Road
Notes & Comments
Split Summary
===
1) 14.58m - 1:00:51(4:10/m) 146/178bpm [609b/mi] 58/116rpm 106/402W 14.38/33.01mph
===
1) 14.58m - 1:00:51(4:10/m) 146/178bpm [609b/mi] 58/116rpm 106/402W 14.38/33.01mph
1:00:51
Pin Map |
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MPH0
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Power0
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.50 | 1:47 | 1:47 | 16.76 | 115 106-121 | 412 | 82 64-91 | 52 5-79 | 3/21 |
1.00 | 5:57 | 4:10 | 7.21 | 119 104-129 | 990 | 60 10-78 | 83 8-124 | 13/0 |
1.50 | 7:42 | 1:45 | 17.14 | 135 121-151 | 472 | 93 77-114 | 115 47-182 | 10/0 |
2.00 | 8:46 | 1:04 | 28.30 | 155 151-159 | 329 | 97 91-109 | 165 124-213 | 4/25 |
2.50 | 10:12 | 1:26 | 20.87 | 167 159-171 | 480 | 92 81-101 | 188 137-259 | 19/15 |
3.00 | 12:15 | 2:03 | 14.63 | 172 169-176 | 705 | 88 73-98 | 185 78-251 | 20/2 |
3.50 | 13:38 | 1:23 | 21.65 | 161 149-173 | 446 | 87 73-99 | 99 6-198 | 5/31 |
4.00 | 15:31 | 1:53 | 15.96 | 139 131-149 | 523 | 73 10-93 | 101 42-168 | 9/7 |
4.50 | 18:02 | 2:31 | 11.93 | 134 122-152 | 674 | 68 54-88 | 93 6-364 | 17/1 |
5.00 | 21:12 | 3:10 | 9.47 | 144 127-159 | 913 | 64 50-91 | 89 5-270 | 8/2 |
5.50 | 22:16 | 1:04 | 28.11 | 130 123-134 | 278 | 107 92-116 | 184 126-246 | 9/31 |
6.00 | 23:37 | 1:21 | 22.13 | 150 111-178 | 407 | 92 77-104 | 185 132-241 | 22/7 |
6.50 | 25:20 | 1:43 | 17.44 | 174 168-178 | 599 | 85 74-98 | 183 131-240 | 12/10 |
7.00 | 26:56 | 1:36 | 18.75 | 173 169-177 | 554 | 88 82-94 | 158 29-214 | 3/23 |
7.50 | 28:17 | 1:21 | 22.32 | 153 141-169 | 411 | 70 52-77 | 66 6-144 | 14/7 |
8.00 | 30:49 | 2:32 | 11.83 | 136 115-161 | 690 | 77 16-97 | 179 61-319 | 12/0 |
8.50 | 34:25 | 3:36 | 8.35 | 158 135-176 | 1136 | 65 1-96 | 143 10-300 | 10/10 |
9.00 | 35:42 | 1:17 | 23.42 | 164 145-175 | 420 | 67 54-76 | 198 22-337 | 13/23 |
9.50 | 36:54 | 1:13 | 24.73 | 156 137-173 | 378 | 77 73-88 | 73 7-102 | 0/7 |
10.00 | 41:37 | 4:43 | 6.37 | 138 117-164 | 1300 | 64 13-103 | 134 4-383 | 2/0 |
10.50 | 44:33 | 2:55 | 10.26 | 151 127-167 | 883 | 69 4-83 | 170 15-290 | 18/0 |
11.00 | 45:47 | 1:15 | 24.04 | 162 146-171 | 404 | 81 79-83 | 235 141-332 | 7/19 |
11.50 | 47:28 | 1:41 | 17.83 | 139 128-158 | 468 | 58 32-66 | 268 95-336 | 13/20 |
12.00 | 49:27 | 1:59 | 15.14 | 151 139-165 | 599 | 58 1-75 | 195 29-366 | 17/2 |
12.50 | 52:38 | 3:10 | 9.46 | 151 133-175 | 958 | 71 1-97 | 128 15-267 | 7/0 |
13.00 | 53:47 | 1:09 | 26.10 | 165 158-169 | 379 | 88 84-91 | 153 67-230 | 4/33 |
13.50 | 55:10 | 1:24 | 21.51 | 154 139-170 | 430 | 77 48-86 | 260 35-389 | 13/7 |
14.00 | 58:16 | 3:06 | 9.69 | 157 137-175 | 972 | 61 2-81 | 172 7-402 | 19/0 |
14.50 | 1:00:27 | 2:11 | 13.76 | 140 126-151 | 610 | 60 55-65 | 86 23-122 | 8/10 |
14.58 | 1:00:51 | 24 | 12.16 | 128 123-132 | 631 | 0 0-0 | - | 0/0 |
Elevation
Asc 314m,
Range 30m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
27 2.4% | 8.3 |
25 2.6% | 15.2 |
25 2.6% | 11.1 |
25 2.2% | 9.9 |
25 2.2% | 15.9 |
25 2.2% | 9.6 |
See your biggest climbs |
Power
140W (402 max)
Power Graph
Power Bands
Cadence
74 (116 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 40:48 | 4:05 |
20km | 51:22 | 4:08 |
15 miles | 1:02:43 | 4:11 |
20 miles | 1:25:04 | 4:15 |
40km | 1:47:06 | 4:19 |
25 miles | 1:47:46 | 4:19 |
42km | 1:52:47 | 4:19 |
50 miles | 3:44:41 | 4:30 |
56 miles | 4:13:22 | 4:31 |
100 miles | 7:48:28 | 4:41 |
112 miles | 8:48:16 | 4:43 |
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