Tue 31st Jan 2023 at 7:03pm by tapster
Run > General
-
Time
43:08
-
Miles
6.66
-
Min/mi
6:29
-
Pacing
85%
-
WAVA
77.44
-
Stride(cm)
134
-
Cals
600
-
Cadence
186
-
BPM
152
-
%MHR
78.1
-
B/mi
986
-
Asc(m)
204
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3km - 11:18(3:46/km) 151/162bpm [569b/km] 163cal 15.93/17.84kmph
2) 0.59km - 3:00(5:03/km) 141/160bpm [711b/km] 40cal 11.89/14.91kmph
3) 3km - 11:30(3:50/km) 154/163bpm [590b/km] 169cal 15.66/17.84kmph
4) 0.61km - 3:00(4:56/km) 141/159bpm [695b/km] 32cal 12.17/16.59kmph
5) 3km - 11:20(3:47/km) 160/169bpm [605b/km] 169cal 15.87/18.51kmph
6) 0.52km - 3:00(5:45/km) 142/167bpm [817b/km] 27cal 10.43/16.02kmph
11:18 3:00 11:30 3:00 11:20 3:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:33 |
1:33 |
6:12 |
123 83-146 |
762 |
181 98-186 |
2/0 |
0.50 |
3:06 |
1:33 |
6:12 |
148 146-152 |
918 |
185 184-190 |
3/2 |
0.75 |
4:41 |
1:35 |
6:21 |
153 150-155 |
973 |
189 182-206 |
11/16 |
1.00 |
6:16 |
1:35 |
6:19 |
155 150-158 |
978 |
187 184-192 |
19/4 |
1.25 |
7:39 |
1:23 |
5:32 |
157 152-159 |
868 |
186 184-188 |
4/10 |
1.50 |
9:03 |
1:24 |
5:35 |
154 150-159 |
861 |
189 184-192 |
4/14 |
1.75 |
10:34 |
1:32 |
6:07 |
158 156-160 |
966 |
188 186-192 |
9/7 |
2.00 |
12:32 |
1:58 |
7:52 |
150 135-161 |
1180 |
178 156-194 |
12/13 |
2.25 |
14:23 |
1:51 |
7:24 |
140 136-144 |
1035 |
186 158-196 |
17/7 |
2.50 |
15:56 |
1:33 |
6:13 |
145 137-150 |
901 |
191 188-198 |
6/12 |
2.75 |
17:29 |
1:32 |
6:08 |
150 148-151 |
920 |
186 182-190 |
8/11 |
3.00 |
19:00 |
1:32 |
6:08 |
152 150-154 |
931 |
184 182-192 |
11/10 |
3.25 |
20:34 |
1:34 |
6:16 |
155 152-160 |
972 |
186 176-196 |
14/10 |
3.50 |
22:13 |
1:39 |
6:36 |
161 158-163 |
1062 |
188 182-192 |
17/2 |
3.75 |
23:41 |
1:28 |
5:50 |
158 155-162 |
922 |
183 182-188 |
12/22 |
4.00 |
25:12 |
1:31 |
6:05 |
157 155-160 |
956 |
189 182-202 |
12/26 |
4.25 |
27:06 |
1:54 |
7:34 |
150 135-161 |
1135 |
180 154-200 |
18/17 |
4.50 |
28:56 |
1:50 |
7:20 |
138 135-143 |
1013 |
181 176-196 |
12/12 |
4.75 |
30:31 |
1:35 |
6:21 |
153 143-159 |
971 |
189 186-194 |
9/7 |
5.00 |
32:07 |
1:36 |
6:24 |
159 158-161 |
1017 |
188 180-192 |
18/4 |
5.25 |
33:43 |
1:36 |
6:23 |
161 158-163 |
1028 |
188 180-200 |
9/10 |
5.50 |
35:15 |
1:32 |
6:07 |
164 161-166 |
1003 |
189 184-194 |
21/15 |
5.75 |
36:38 |
1:23 |
5:33 |
159 156-164 |
883 |
187 182-196 |
1/15 |
6.00 |
38:05 |
1:27 |
5:50 |
161 157-164 |
938 |
190 182-196 |
12/15 |
6.25 |
39:34 |
1:29 |
5:55 |
166 164-167 |
982 |
194 188-202 |
11/10 |
6.50 |
41:38 |
2:04 |
8:14 |
155 134-169 |
1277 |
178 158-200 |
5/9 |
6.67 |
43:08 |
1:30 |
9:07 |
133 127-140 |
1213 |
168 150-174 |
7/12 |
Elevation
Biggest Climbs (m) |
Min/mi |
31 9.9% |
5:41
|
21 8.3% |
5:58
|
15 6.0% |
5:56
|
13 7.8% |
6:04
|
11 5.3% |
6:24
|
10 6.2% |
5:55
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:22 |
5:29 |
62.64% |
More |
800m |
2:45 |
5:31 |
73.70% |
More |
1km |
3:29 |
5:36 |
75.57% |
More |
Mile |
5:50 |
5:50 |
76.68% |
More |
5k |
19:33 |
6:17 |
77.83% |
More |
5 miles |
31:46 |
6:21 |
78.12% |
More |
10k |
39:20 |
6:20 |
78.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:47 |
5:47 |
77.25 |
5km |
19:13 |
6:11 |
79.17 |
5M |
31:50 |
6:22 |
77.97 |
10km |
40:05 |
6:27 |
77.39 |
10M |
1:06:22 |
6:38 |
77.33 |
Half |
1:28:21 |
6:45 |
76.31 |
20M |
2:18:22 |
6:55 |
77.21 |
Mara |
3:04:13 |
7:02 |
77.33 |
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