Tue 31st Jan 2023 at 7:03pm by tapster

Run > General

  • Time
    43:08
  • Miles
    6.66
  • Min/mi
    6:29
  • Pacing
    85%
  • WAVA
    77.44
  • Stride(cm)
    134
  • Cals
    600
  • Cadence
    186
  • BPM
    152
  • %MHR
    78.1
  • B/mi
    986
  • Asc(m)
    204
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3km - 11:18(3:46/km) 151/162bpm [569b/km] 163cal 15.93/17.84kmph
2) 0.59km - 3:00(5:03/km) 141/160bpm [711b/km] 40cal 11.89/14.91kmph
3) 3km - 11:30(3:50/km) 154/163bpm [590b/km] 169cal 15.66/17.84kmph
4) 0.61km - 3:00(4:56/km) 141/159bpm [695b/km] 32cal 12.17/16.59kmph
5) 3km - 11:20(3:47/km) 160/169bpm [605b/km] 169cal 15.87/18.51kmph
6) 0.52km - 3:00(5:45/km) 142/167bpm [817b/km] 27cal 10.43/16.02kmph
11:18 3:00 11:30 3:00 11:20 3:00

Pace

7% 3% 6% 23% 51% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:33 1:33 6:12 123 83-146 762 181 98-186 2/0
0.50 3:06 1:33 6:12 148 146-152 918 185 184-190 3/2
0.75 4:41 1:35 6:21 153 150-155 973 189 182-206 11/16
1.00 6:16 1:35 6:19 155 150-158 978 187 184-192 19/4
1.25 7:39 1:23 5:32 157 152-159 868 186 184-188 4/10
1.50 9:03 1:24 5:35 154 150-159 861 189 184-192 4/14
1.75 10:34 1:32 6:07 158 156-160 966 188 186-192 9/7
2.00 12:32 1:58 7:52 150 135-161 1180 178 156-194 12/13
2.25 14:23 1:51 7:24 140 136-144 1035 186 158-196 17/7
2.50 15:56 1:33 6:13 145 137-150 901 191 188-198 6/12
2.75 17:29 1:32 6:08 150 148-151 920 186 182-190 8/11
3.00 19:00 1:32 6:08 152 150-154 931 184 182-192 11/10
3.25 20:34 1:34 6:16 155 152-160 972 186 176-196 14/10
3.50 22:13 1:39 6:36 161 158-163 1062 188 182-192 17/2
3.75 23:41 1:28 5:50 158 155-162 922 183 182-188 12/22
4.00 25:12 1:31 6:05 157 155-160 956 189 182-202 12/26
4.25 27:06 1:54 7:34 150 135-161 1135 180 154-200 18/17
4.50 28:56 1:50 7:20 138 135-143 1013 181 176-196 12/12
4.75 30:31 1:35 6:21 153 143-159 971 189 186-194 9/7
5.00 32:07 1:36 6:24 159 158-161 1017 188 180-192 18/4
5.25 33:43 1:36 6:23 161 158-163 1028 188 180-200 9/10
5.50 35:15 1:32 6:07 164 161-166 1003 189 184-194 21/15
5.75 36:38 1:23 5:33 159 156-164 883 187 182-196 1/15
6.00 38:05 1:27 5:50 161 157-164 938 190 182-196 12/15
6.25 39:34 1:29 5:55 166 164-167 982 194 188-202 11/10
6.50 41:38 2:04 8:14 155 134-169 1277 178 158-200 5/9
6.67 43:08 1:30 9:07 133 127-140 1213 168 150-174 7/12

Heart

152/169max
  • Show Beats/Mile

Elevation

Asc 204m, Range 42m, Flat prediction 43:44
Elevation Graph
Biggest Climbs (m) Min/mi
31 9.9% 5:41
21 8.3% 5:58
15 6.0% 5:56
13 7.8% 6:04
11 5.3% 6:24
10 6.2% 5:55
See your biggest climbs

Cadence

186 (206 max) Stride Length: 134cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:29 62.64% More
800m 2:45 5:31 73.70% More
1km 3:29 5:36 75.57% More
Mile 5:50 5:50 76.68% More
5k 19:33 6:17 77.83% More
5 miles 31:46 6:21 78.12% More
10k 39:20 6:20 78.85% More

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 77.25
5km 19:13 6:11 79.17
5M 31:50 6:22 77.97
10km 40:05 6:27 77.39
10M 1:06:22 6:38 77.33
Half 1:28:21 6:45 76.31
20M 2:18:22 6:55 77.21
Mara 3:04:13 7:02 77.33
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