Tue 31st Jan 2023 at 7:43pm by nme2no1

Walk > General

Follow User
0 👍

Time
14:01
Miles
0.93
Min/mi
15:04
Stride(cm)
84
Cals
113
Cadence
126
BPM
101
%MHR
58.8
B/mi
1515
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 14:01(15:07/m) 100/129bpm [1512b/mi] 113cal 62/67rpm 3.97/4.93mph

14:01

Pace

80%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	13:45	114 106-128	1568	126 122-130	2/2
0.13	1:49	58	15:21	103 102-105	1581	126 122-130	1/2
0.19	2:47	58	15:21	103 100-105	1582	127 122-130	2/2
0.25	3:42	55	14:38	101 100-103	1478	125 118-128	1/2
0.31	4:38	57	15:09	100 98-102	1516	127 124-128	1/0
0.38	5:36	58	15:23	99 98-100	1523	125 124-128	1/0
0.44	6:34	58	15:21	99 96-102	1519	127 122-134	1/1
0.50	7:30	57	15:06	100 97-102	1510	125 122-128	1/2
0.56	8:25	54	14:27	99 96-102	1431	127 126-128	1/2
0.63	9:22	57	15:20	100 98-102	1533	127 124-128	1/1
0.69	10:18	56	15:03	97 95-100	1460	127 122-130	2/1
0.75	11:14	56	14:54	98 92-101	1460	126 122-128	2/1
0.81	12:12	58	15:28	99 97-102	1531	126 122-130	1/1
0.88	13:11	59	15:39	100 97-104	1566	126 124-128	1/0
0.93	14:02	51	16:38	98 97-99	1630	123 108-128	1/1

Heart

101/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:28	15:00	More
1km	9:19	14:59	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry