Tue 31st Jan 2023 at 7:02pm by snogard

Run > Intervals
  • Time
    1:09:11
  • Miles
    5.72
  • Min/mi
    12:06
  • Pacing
    45%
  • WAVA
    52.35
  • Stride(cm)
    78
  • Cals
    322
  • Cadence
    170
  • BPM
    127
  • %MHR
    67.4
  • B/mi
    1541
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

5 comments
Split Summary
===
1) 0.39m - 5:00(12:53/m) 90/111bpm [1159b/mi] 23cal
2) 0.4m - 5:00(12:28/m) 101/118bpm [1260b/mi] 15cal
3) 1m - 10:57(10:57/m) 125/139bpm [1370b/mi] 55cal
4) 1m - 11:24(11:24/m) 133/144bpm [1516b/mi] 57cal
5) 0.65m - 7:39(11:48/m) 138/149bpm [1627b/mi] 39cal
6) 0.68m - 10:00(14:37/m) 128/147bpm [1870b/mi] 40cal
7) 1m - 11:08(11:08/m) 140/154bpm [1558b/mi] 59cal
8) 0.6m - 8:03(13:26/m) 132/153bpm [1774b/mi] 34cal
5:00 5:00 10:57 11:24 7:39 10:00 11:08 8:03
northernslowcoach
Fast spikes :)
Corrah
Nicely done :)
Chell
😀
Autumnleaves
Good stuff x
ferret
:-)

Pace

17% 1% 2% 7% 22% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 53 53 14:03 54 32-77 758 170 162-200 0/1
0.13 1:36 43 11:35 90 76-95 1043 164 162-166 0/1
0.19 2:18 42 11:18 97 93-100 1096 164 150-168 1/0
0.25 2:54 35 9:27 99 96-103 935 167 164-170 0/1
0.31 3:32 38 10:15 104 100-107 1066 166 164-168 0/2
0.38 4:26 54 14:20 106 100-111 1520 154 114-166 0/2
0.44 6:21 1:55 30:33 88 69-102 2688 167 124-172 4/0
0.50 7:01 40 10:45 101 93-107 1086 167 164-170 1/0
0.56 7:39 38 10:10 106 105-107 1077 165 162-166 1/0
0.63 8:18 39 10:17 107 106-109 1101 165 164-166 1/0
0.69 8:56 38 10:08 112 109-115 1135 164 162-166 2/0
0.75 9:35 39 10:27 115 112-118 1202 166 166-168 2/0
0.81 10:15 40 10:36 113 111-117 1199 167 164-168 1/0
0.88 10:53 38 10:15 114 112-117 1168 168 166-172 1/0
0.94 11:32 39 10:16 118 114-121 1212 167 166-168 1/0
1.00 12:10 39 10:18 118 117-119 1216 166 164-168 0/1
1.06 12:49 39 10:23 117 115-119 1215 169 164-172 0/1
1.13 13:29 40 10:44 118 116-121 1267 168 164-172 1/0
1.19 14:18 48 12:50 123 120-126 1578 166 164-168 1/0
1.25 14:54 37 9:49 126 121-131 1236 169 168-170 0/1
1.31 15:31 37 9:51 131 130-131 1290 168 168-170 0/3
1.38 16:10 38 10:13 130 129-132 1327 168 166-170 0/2
1.44 16:47 37 9:58 132 132-133 1317 169 168-172 2/1
1.50 17:25 38 10:08 134 131-136 1357 170 168-172 1/1
1.56 18:06 42 11:04 136 135-137 1505 169 166-172 1/0
1.63 19:25 1:18 20:54 123 107-137 2571 170 166-174 0/0
1.69 19:59 34 8:59 123 115-129 1106 176 174-178 2/1
1.75 20:34 36 9:33 134 130-137 1279 174 170-178 2/0
1.81 21:10 36 9:37 138 138-139 1326 171 170-172 0/1
1.88 21:47 37 9:50 136 135-138 1337 172 170-172 1/0
1.94 22:26 39 10:17 136 135-136 1398 170 164-174 0/1
2.00 23:11 45 12:01 132 128-135 1587 167 162-174 1/1
2.06 23:47 36 9:37 139 136-141 1336 175 174-176 1/1
2.13 24:22 35 9:28 138 137-139 1306 174 174-174 4/0
2.19 24:58 35 9:22 141 140-142 1320 175 174-176 0/0
2.25 25:34 37 9:46 142 141-142 1387 172 168-176 0/1
2.31 26:15 41 10:51 142 139-144 1541 166 150-172 1/1
2.38 28:25 2:10 34:38 120 103-139 4156 138 106-174 0/1
2.44 28:59 34 9:08 123 110-132 1123 175 172-180 0/1
2.50 29:34 35 9:15 134 132-135 1239 173 172-174 0/1
2.56 30:11 37 9:54 137 135-138 1356 169 166-170 0/2
2.63 30:47 36 9:40 139 137-141 1343 173 170-176 0/2
2.69 31:28 41 10:49 141 140-142 1525 172 170-174 0/7
2.75 32:01 33 8:54 140 140-141 1246 175 174-176 1/1
2.81 32:34 33 8:47 141 139-143 1239 176 174-178 1/0
2.88 33:06 32 8:39 140 139-140 1211 178 176-182 1/2
2.94 33:42 36 9:33 140 139-141 1336 175 174-178 5/0
3.00 35:47 2:05 33:14 124 101-143 4121 178 174-180 3/0
3.06 36:24 37 9:54 133 118-142 1317 178 174-180 2/0
3.13 36:59 36 9:29 146 143-148 1384 174 172-176 1/2
3.19 37:34 35 9:19 147 145-148 1370 174 172-176 5/0
3.25 38:08 34 9:03 148 147-149 1339 173 170-176 2/1
3.31 38:45 37 9:52 148 146-149 1460 172 170-174 0/1
3.38 39:22 37 9:46 148 147-149 1445 173 170-174 0/1
3.44 40:00 38 10:04 146 145-148 1469 172 164-178 0/1
3.50 41:27 1:27 23:14 131 111-146 3043 162 108-176 3/2
3.56 42:11 44 11:48 113 107-125 1334 142 110-174 4/0
3.63 42:48 37 9:46 136 125-144 1328 175 172-176 0/1
3.69 43:23 35 9:24 147 145-147 1382 172 170-174 3/1
3.75 43:58 35 9:26 146 145-146 1378 173 172-174 2/2
3.81 44:34 36 9:37 144 143-146 1384 175 174-176 1/0
3.88 45:12 38 10:02 143 141-143 1434 173 164-176 0/1
3.94 48:15 3:03 48:53 128 98-147 6257 172 166-176 0/3
4.00 48:54 39 10:25 116 101-127 1208 177 174-178 0/3
4.06 49:28 34 8:57 132 129-134 1182 178 176-180 0/6
4.13 50:01 33 8:49 139 134-143 1226 176 174-178 0/7
4.19 50:33 32 8:36 144 143-146 1239 176 174-178 0/2
4.25 51:06 32 8:39 146 145-148 1264 178 176-180 0/2
4.31 51:40 34 9:09 145 144-146 1327 177 172-180 1/1
4.38 52:16 35 9:28 149 147-153 1410 175 172-176 1/1
4.44 52:51 36 9:32 150 147-153 1430 173 170-174 0/0
4.50 53:38 47 12:26 147 143-150 1827 171 168-172 1/0
4.56 54:54 1:16 20:23 127 114-142 2589 153 106-178 4/0
4.62 55:32 38 10:10 127 122-131 1290 175 174-178 4/0
4.69 56:10 38 10:03 137 131-139 1378 174 172-176 1/1
4.75 56:48 38 10:12 145 138-149 1479 172 168-174 0/5
4.81 57:23 34 9:07 145 143-148 1323 174 172-176 3/0
4.87 58:01 38 10:07 143 141-145 1447 173 170-178 0/3
4.94 59:22 1:21 21:43 144 121-154 3128 168 104-180 0/2
5.00 59:54 32 8:35 123 117-130 1055 170 136-176 0/4
5.06 1:00:29 35 9:17 135 133-136 1254 174 172-176 4/0
5.12 1:01:09 40 10:45 142 137-147 1526 174 170-176 5/0
5.19 1:01:49 40 10:34 149 147-151 1576 171 168-174 5/0
5.25 1:02:28 39 10:18 149 147-150 1536 169 168-170 2/1
5.31 1:05:19 2:51 45:38 120 92-151 5476 173 168-178 1/1
5.38 1:05:55 36 9:41 118 105-127 1143 178 176-178 1/1
5.44 1:06:26 31 8:20 136 129-139 1134 175 172-176 1/0
5.50 1:06:59 33 8:47 140 135-143 1230 175 174-176 1/1
5.56 1:07:38 39 10:19 141 140-144 1455 171 166-176 1/1
5.63 1:08:15 37 9:49 149 144-151 1462 173 170-174 4/0
5.69 1:08:51 36 9:37 147 143-149 1413 172 170-174 1/1
5.72 1:09:11 20 10:09 146 146-146 1481 128 84-172 1/1

Heart

127/154max
  • Show Beats/Mile

Elevation

Asc 69m, Range 26m, Flat prediction 1:07:43
Elevation Graph
Biggest Climbs (m) Min/mi
24 2.5% 13:36
12 3.1% 12:48
12 1.4% 13:17
10 2.7% 9:22
See your biggest climbs

Cadence

170 (200 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 87.6 171 5.6 1:00:36 10:45
Walk 2.6 114 0.1 1:49 20:52
Still 9.8 - - 6:46 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 50.37% More
800m 4:27 8:58 57.83% More
1km 6:04 9:46 54.81% More
Mile 10:22 10:22 52.99% More
5k 35:23 11:23 54.25% More
5 miles 59:30 11:54 52.88% More

Predictions

Dist Time Per Mile WAVA
1M 10:10 10:10 54.05
5km 35:21 11:23 54.31
5M 59:40 11:56 52.72
10km 1:15:47 12:12 52.08
10M 2:07:54 12:47 51.09
Half 2:52:08 13:08 49.71
20M 4:34:09 13:42 49.42
Mara 6:08:59 14:05 48.84

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