Tue 31st Jan 2023 at 6:39pm by vintagexl

Run > General

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Time
54:08
Miles
4.09
Min/mi
13:14
Pacing
87%
WAVA
40.83
Stride(cm)
78
Cals
491
Cadence
156
BPM
122
%MHR
76.5
B/mi
1621
Asc(m)
188
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 4.09m - 54:08(13:14/m) 122/153bpm [1614b/mi] 491cal 4.54/6.12mph

54:08

Pin Map

0mi in 0

Pace

68%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:48	1:48 +5	14:24	124 70-152	1785	161 120-238	0/5
0.25	3:23	1:35	12:40	143 142-144	1810	163 160-164	0/2
0.38	4:58	1:35	12:40	128 116-140	1622	163 160-164	0/1
0.50	6:34	1:36	12:52	141 134-151	1813	159 156-162	9/1
0.63	8:07	1:33	12:21	143 140-148	1767	161 160-164	2/3
0.75	9:32	1:25	11:20	140 139-143	1586	161 160-164	9/7
0.88	11:06	1:34	12:35	142 140-146	1787	161 158-162	1/19
1.00	12:53	1:47	14:12	138 122-144	1960	156 118-166	24/6
1.13	14:43	1:51	14:44	134 118-141	1975	152 118-166	12/11
1.25	16:27	1:44	13:50	139 134-144	1922	154 122-164	1/11
1.38	17:58	1:30	12:02	135 123-144	1626	161 156-162	12/4
1.50	19:32	1:34	12:35	128 116-140	1612	158 154-162	6/10
1.63	21:02	1:30	11:57	119 113-133	1422	160 156-162	9/1
1.75	22:39	1:38	13:04	117 115-118	1528	157 154-160	1/12
1.88	24:47	2:07	16:59	108 102-119	1834	132 118-162	14/4
2.00	26:22	1:35	12:43	121 109-126	1539	158 156-160	11/9
2.13	27:49	1:27	11:33	122 119-125	1408	160 138-168	0/13
2.25	29:27	1:39	13:09	124 117-127	1630	151 118-166	8/0
2.38	31:09	1:42	13:32	123 119-126	1665	159 156-164	16/12
2.50	32:52	1:43	13:43	114 108-123	1564	152 118-168	6/8
2.63	34:26	1:35	12:37	114 111-116	1439	158 154-160	9/11
2.75	36:33	2:07	16:52	110 98-117	1856	148 118-162	9/2
2.88	38:11	1:37	13:00	111 108-116	1443	158 156-160	3/10
3.00	40:08	1:57	15:37	110 105-114	1717	136 112-156	11/6
3.13	42:04	1:56	15:30	103 98-108	1596	138 112-162	8/4
3.25	43:42	1:38	13:06	111 104-122	1454	157 152-162	7/8
3.38	45:17	1:35	12:37	109 106-113	1374	157 156-158	13/2
3.50	46:51	1:35	12:37	109 106-112	1376	158 156-162	0/18
3.63	48:30	1:38	13:07	112 109-114	1470	158 154-160	8/9
3.75	50:08	1:38	13:03	112 111-114	1461	157 156-160	14/10
3.88	51:41	1:33	12:28	114 112-116	1421	158 156-162	14/7
4.00	53:05	1:24	11:14	121 118-124	1360	162 160-164	2/13
4.09	54:13	1:08	12:12	124 123-125	1513	161 158-164	6/2

Heart

122/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 188m, Range 31m, Flat prediction 55:00

Elevation Graph

Biggest Climbs (m)	Min/mi
20 11.5%	12:10
17 9.8%	14:31
16 6.5%	11:00
14 12.0%	11:03
14 10.3%	12:10
13 8.5%	12:54
See your biggest climbs

Cadence

156 (238 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.4	160	3.7	46:49	12:38
Walk	13.5	119	0.4	7:19	19:13
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	31.56%	More
800m	6:02	12:07	36.29%	More
1km	7:39	12:19	37.29%	More
Mile	12:32	12:32	38.83%	More
5k	41:31	13:22	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:40	11:40	41.69
5km	40:07	12:55	41.35
5M	1:07:23	13:29	40.32
10km	1:25:23	13:44	39.84
10M	2:23:25	14:21	39.33
Half	3:12:29	14:42	38.54
20M	5:05:15	15:16	38.51
Mara	6:49:41	15:38	38.26

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