Sun 2nd Nov 2008 at 10:00am by PJL
Run > Race
-
Time
1:08:19
-
Miles
9.99
-
Min/mi
6:50
-
WAVA
64.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Guy Fawkes 10
=======
Summary
=======
Distance: 16.08km
Time taken: 01:08:19
Average/Max Speed : 14.12kph / 18.67kph
Average/Min Pace : 00:04:14 / 00:03:12
Average/Max heart rate: 184/194
Calories used: 1188
======
Splits
======
10:36:47 1.00km 00:04:04 14.71kph 16.44kph 171bpm 178bpm
10:40:52 1.00km 00:04:25 13.55kph 18.23kph 183bpm 186bpm
10:45:18 1.00km 00:04:33 13.14kph 14.14kph 185bpm 187bpm
10:49:52 1.00km 00:04:21 13.77kph 15.30kph 184bpm 186bpm
10:54:13 1.00km 00:04:12 14.25kph 16.20kph 184bpm 186bpm
10:58:26 1.00km 00:03:38 16.50kph 18.67kph 184bpm 186bpm
11:02:04 1.00km 00:03:47 15.83kph 18.28kph 185bpm 186bpm
11:05:52 1.00km 00:05:20 11.24kph 15.25kph 186bpm 189bpm
11:11:12 1.00km 00:04:06 14.58kph 16.68kph 185bpm 187bpm
11:15:19 1.00km 00:03:51 15.57kph 17.76kph 185bpm 186bpm
11:19:10 1.00km 00:04:41 12.77kph 16.63kph 185bpm 187bpm
11:23:52 1.00km 00:03:52 15.49kph 16.56kph 184bpm 185bpm
11:27:44 1.00km 00:04:07 14.57kph 16.52kph 185bpm 186bpm
11:31:51 1.00km 00:04:46 12.55kph 17.57kph 185bpm 188bpm
11:36:38 1.00km 00:04:22 13.71kph 15.62kph 185bpm 187bpm
11:41:01 1.00km 00:03:46 15.88kph 18.36kph 188bpm 192bpm
11:44:47 0.08km 00:00:20 14.45kph 17.52kph 193bpm 194bpm
4.04,4.25,4.33,4.21,4.12,3.38,3.47,5.20,4.06,3.51,4.41,3.52,4.07,4.46,4.22,3.46,0.20
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:00 |
5:00 |
76.96 |
| 5km |
18:08 |
5:50 |
72.01 |
| 5M |
31:08 |
6:14 |
68.39 |
| 10km |
39:51 |
6:25 |
66.86 |
| 10M |
1:08:24 |
6:50 |
64.39 |
| Half |
1:32:56 |
7:06 |
62.25 |
| 20M |
2:30:16 |
7:31 |
61.00 |
| Mara |
3:24:12 |
7:48 |
59.86 |
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