Tue 31st Jan 2023 at 7:12pm by mrsmurchin

Run > General

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Time
9:17
Miles
1.02
Min/mi
9:06
Pacing
52%
WAVA
50.35
Stride(cm)
97
Cals
97
Cadence
182
BPM
135
%MHR
78.8
B/mi
1227
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 138/153bpm [1258b/mi] 95cal
2) 0.02m - 10(9:09/m) 149/152bpm [1363b/mi] 2cal

9:07 10

Pin Map

0mi in 0

Pace

12%

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:03	106 89-127	1064	181 176-184	0/2
0.13	1:13	36	9:30	133 129-135	1263	184 182-186	0/0
0.19	1:48	34	9:10	138 134-141	1265	184 182-186	1/3
0.25	3:42	1:54 +1:30	30:27	130 99-142	3959	178 158-182	2/3
0.31	4:26	44	11:46	112 99-124	1319	183 180-186	2/3
0.38	4:59	33	8:50	125 123-127	1105	183 180-186	4/0
0.44	5:32	33	8:51	131 128-135	1158	184 180-184	1/7
0.50	6:04	32	8:33	139 135-142	1188	185 182-188	0/1
0.56	6:37	32	8:38	147 143-151	1269	183 180-186	3/0
0.63	7:10	33	8:50	149 147-151	1315	185 182-186	1/2
0.69	7:43	33	8:43	149 148-149	1298	185 176-186	3/0
0.75	8:17	35	9:13	148 144-151	1364	184 184-184	1/2
0.81	8:52	35	9:15	150 147-152	1388	185 182-186	4/0
0.88	9:27	36	9:31	150 149-151	1428	184 180-186	4/0
0.94	10:02	34	9:08	150 149-150	1369	182 182-184	0/9
1.00	10:36	34	9:11	151 150-153	1387	182 178-186	2/3
1.02	10:47	11	9:32	148 148-148	1410	183 180-184	3/0

Heart

135/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 13m, Flat prediction 9:14

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.1%	9:20
See your biggest climbs

Cadence

182 (188 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.8	183	1	9:15	9:06
Walk	14.0	100	0	1:31	15:13:40
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	44.17%	More
800m	4:23	8:48	47.14%	More
1km	5:32	8:54	48.60%	More
Mile	10:34	10:34	43.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	50.32
5km	30:14	9:44	52.83
5M	50:04	10:01	52.05
10km	1:03:02	10:09	51.76
10M	1:44:22	10:26	51.43
Half	2:18:58	10:36	50.42
20M	3:37:37	10:53	50.58
Mara	4:49:44	11:04	50.26

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