Tue 31st Jan 2023 at 6:39pm by Paul C

Run > General

Follow User
0 👍

Time
47:26
Miles
4.01
Min/mi
11:50
Pacing
57%
WAVA
43.17
Stride(cm)
86
Cals
508
Cadence
157
BPM
123
%MHR
71.7
B/mi
1451
Asc(m)
137
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:45(12:28/m) 137/153bpm [1708b/mi] 79cal
2) 0.62m - 8:20(13:25/m) 136/146bpm [1824b/mi] 91cal
3) 0.62m - 7:26(11:58/m) 121/148bpm [1449b/mi] 82cal
4) 0.62m - 6:09(9:54/m) 130/151bpm [1287b/mi] 71cal
5) 0.62m - 7:15(11:41/m) 111/154bpm [1296b/mi] 75cal
6) 0.62m - 6:46(10:53/m) 138/153bpm [1501b/mi] 74cal
7) 0.28m - 3:44(13:23/m) 136/146bpm [1820b/mi] 36cal

7:45 8:20 7:26 6:09 7:15 6:46 3:44

Pace

40%

16%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:31	1:31	12:09	128 66-151	1555	161 94-168	0/3
0.25	3:01	1:30	11:56	143 141-145	1707	167 164-170	2/4
0.38	4:35	1:34	12:32	119 72-134	1491	167 162-170	9/4
0.50	6:18	1:44	13:49	140 133-151	1934	166 158-170	10/5
0.63	7:48	1:30	11:57	143 141-148	1710	169 168-170	4/8
0.75	9:10	1:22	10:59	140 139-141	1537	173 170-176	4/5
0.88	10:48	1:38	13:04	142 140-146	1855	146 82-174	8/2
1.00	12:23	1:34	12:34	119 73-144	1496	167 164-170	3/5
1.13	14:31	2:08	17:05	120 71-141	2050	151 114-172	8/4
1.25	16:09	1:39	13:10	139 133-142	1830	154 118-234	5/10
1.38	17:37	1:28	11:43	132 74-145	1548	167 162-170	9/4
1.50	19:23	1:45	14:04	111 71-140	1561	145 114-170	2/7
1.63	20:45	1:22	10:57	107 73-133	1171	166 164-170	5/3
1.75	21:54	1:09	9:11	114 72-144	1046	169 166-172	6/9
1.88	23:39	1:46	14:05	112 70-147	1578	144 106-170	8/2
2.00	24:53	1:14	9:53	132 129-138	1304	166 162-170	5/3
2.13	25:59	1:05	8:44	143 139-146	1248	169 166-172	4/9
2.25	28:59	3:01 +1:54	24:04	119 72-150	2864	160 102-174	3/7
2.38	30:47	1:47	14:19	114 72-131	1632	136 114-168	3/7
2.50	31:45	58	7:44	116 76-143	897	167 156-180	13/2
2.63	34:14	2:29 +56	19:50	100 71-143	1983	162 106-168	2/14
2.75	36:30	2:16 +34	18:08	99 70-117	1796	145 108-170	6/6
2.88	38:11	1:41	13:28	105 70-116	1414	154 100-168	2/4
3.00	39:21	1:11	9:27	99 69-122	935	170 164-172	9/8
3.13	41:08	1:46 +34	14:10	140 125-154	1984	162 84-172	7/5
3.25	42:34	1:27	11:33	141 137-144	1629	165 158-170	5/2
3.38	43:49	1:15	9:56	140 139-142	1392	170 168-170	10/7
3.50	44:47	58	7:44	149 144-151	1153	175 168-180	5/12
3.63	47:57	3:10 +1:45	25:20	132 120-153	3343	163 102-176	7/7
3.75	49:29	1:32	12:19	130 122-136	1602	136 108-184	11/9
3.88	51:14	1:45	13:59	139 133-145	1943	136 104-238	4/2
4.00	53:01	1:47	14:18	134 128-140	1917	142 110-232	7/11
4.01	53:11	10	21:07	126 126-126	2661	111 110-112	0/0

Heart

123/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 20m, Flat prediction 47:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	13:11
11 6.6%	10:06
See your biggest climbs

Cadence

157 (238 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.7	167	3.5	36:48	11:17
Walk	23.9	115	0.5	13:20	26:21
Still	0.6	-	-	22	-
Pause	4.8	-	-	2:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:37	40.86%	More
800m	5:10	10:23	40.44%	More
1km	6:19	10:10	43.03%	More
Mile	11:05	11:05	41.65%	More
5k	39:49	12:49	39.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	42.43
5km	36:12	11:39	43.47
5M	59:56	11:59	42.89
10km	1:15:27	12:09	42.61
10M	2:04:57	12:30	42.61
Half	2:46:22	12:42	42.06
20M	4:20:31	13:02	42.56
Mara	5:46:51	13:14	42.63

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry