Tue 31st Jan 2023 at 7:34pm by SeanMc

Run > Tempo

Good
breezy

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0 👍

Time
20:31
Miles
3.12
Min/mi
6:35
Pacing
96%
WAVA
77.18
Stride(cm)
128
Cals
266
Cadence
192
BPM
146
%MHR
85.5
B/mi
961
Asc(m)
38
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:37(6:37/m) 142/159bpm [940b/mi] 82cal 9.07/12.06mph
2) 1m - 6:37(6:37/m) 147/153bpm [973b/mi] 86cal 9.06/9.62mph
3) 1m - 6:33(6:33/m) 152/155bpm [995b/mi] 88cal 9.16/9.68mph
4) 0.12m - 44(6:03/m) 153/154bpm [926b/mi] 10cal 9.91/9.68mph

good run on a cold night late home from work.
Thaks Mum for chasing us out :-)

xxx

6:37 6:37 6:33 44

Pace

74%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	5:58	117 85-150	698	209 200-218	1/0
0.25	1:35	50	6:41	152 146-159	1017	195 190-202	3/0
0.38	2:22	47	6:19	151 139-156	954	191 188-194	5/1
0.50	3:14	51	6:51	144 141-146	986	192 190-194	2/1
0.63	4:05	52	6:53	144 139-146	991	191 188-194	3/1
0.75	4:57	52	6:53	142 140-144	977	190 188-194	5/2
0.88	5:47	50	6:38	143 142-145	949	190 186-192	4/4
1.00	6:37	50	6:41	144 144-145	962	192 188-192	6/2
1.13	7:26	49	6:34	145 144-146	952	192 188-196	7/5
1.25	8:17	51	6:52	145 144-146	995	190 186-192	1/10
1.38	9:05	47	6:17	147 145-149	924	189 186-192	5/4
1.50	9:55	51	6:46	145 145-146	980	190 186-196	1/5
1.63	10:47	51	6:50	148 147-150	1011	190 188-194	1/8
1.75	11:36	49	6:34	150 148-151	984	189 188-192	9/3
1.88	12:25	49	6:32	150 148-152	980	189 188-190	1/5
2.00	13:14	49	6:34	149 149-150	979	189 186-190	4/4
2.13	14:03	49	6:28	150 149-151	971	189 174-194	6/4
2.25	14:52	50	6:37	150 149-151	991	189 186-194	0/7
2.38	15:42	50	6:40	150 149-152	1000	189 188-190	10/0
2.50	16:30	48	6:23	151 150-152	964	190 186-194	3/6
2.63	17:20	50	6:41	152 150-154	1016	190 188-192	7/5
2.75	18:10	50	6:43	154 152-155	1034	188 186-192	5/5
2.88	18:59	49	6:30	153 152-154	993	189 184-192	2/3
3.00	19:47	48	6:21	154 153-154	978	190 188-192	3/3
3.12	20:31	44	6:04	153 152-154	927	191 188-194	2/2

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 22m, Flat prediction 20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
10 5.7%	6:57
See your biggest climbs

Cadence

192 (218 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	191	3.1	20:30	6:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	56.97%	More
800m	3:12	6:25	65.39%	More
1km	4:01	6:28	67.60%	More
Mile	6:30	6:30	71.03%	More
5k	20:24	6:34	77.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	75.09
5km	20:26	6:35	77.01
5M	33:49	6:46	76.02
10km	42:35	6:51	75.50
10M	1:10:31	7:03	75.50
Half	1:33:53	7:10	74.53
20M	2:27:02	7:21	75.41
Mara	3:15:45	7:28	75.53

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