Tue 31st Jan 2023 at 5:59pm by derwenttony

Run > Time Trial

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Time
1:59:01
Miles
12.59
Min/mi
9:27
Pacing
40%
WAVA
58.58
Stride(cm)
112
Cals
1116
Cadence
152
BPM
114
%MHR
71.1
B/mi
1075
Asc(m)
269
Hillscore
20
Surface
Road

Notes & Comments

Club run+

8:30 9:00 8:46 9:41 14:55 7:29 7:23 9:46 8:48 9:31 9:04 10:19 5:47

Pace

11%

15%

34%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:12	4:12	8:24	99 92-108	832	151 120-160	4/45
1.00	8:30	4:18	8:35	111 106-116	953	152 148-156	11/7
1.50	12:49	4:19	8:38	116 108-122	1001	150 148-152	16/13
2.00	17:30	4:41	9:23	117 110-121	1097	147 144-150	38/4
2.50	21:45	4:15	8:30	113 104-120	960	148 146-150	4/33
3.00	26:16	4:31	9:03	112 105-115	1013	148 144-154	15/13
3.50	30:32	4:16	8:33	119 113-128	1017	153 148-156	20/6
4.00	36:49	6:17 +52	12:33	105 89-122	1318	149 120-156	28/5
4.50	43:39	6:50	13:41	103 78-117	1409	147 120-152	26/10
5.00	51:44	8:05	16:09	100 76-123	1615	157 120-170	19/17
5.50	55:30	3:47	7:33	126 122-131	952	164 160-166	26/1
6.00	59:13	3:43	7:26	132 126-134	981	166 164-168	16/8
6.50	1:02:53	3:39	7:19	134 130-138	980	166 164-168	12/12
7.00	1:06:36	3:43	7:27	135 133-139	1006	163 160-168	8/15
7.50	1:10:16	3:40	7:19	130 128-134	952	162 160-166	4/32
8.00	1:16:23	6:07	12:13	113 88-132	1381	157 122-170	8/19
8.50	1:20:46	4:23	8:47	112 109-115	983	150 146-156	7/30
9.00	1:25:11	4:25	8:50	110 105-115	972	146 144-148	10/22
9.50	1:29:53	4:42	9:24	116 113-120	1091	147 144-152	22/11
10.00	1:34:42	4:49	9:38	115 109-121	1107	146 144-150	23/11
10.50	1:39:16	4:33	9:07	109 100-116	993	145 144-148	10/27
11.00	1:43:46	4:31	9:02	111 107-113	1002	147 144-150	6/18
11.50	1:48:42	4:55	9:51	109 103-113	1073	145 144-150	13/13
12.00	1:54:05	5:23	10:47	112 108-116	1207	145 140-148	30/9
12.50	1:59:05	5:00	10:00	112 103-118	1120	147 144-150	28/11
12.59	1:59:53	48	9:09	109 109-110	997	148 146-150	2/1

Heart

114/139max

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BPM
WHR
MHR
Bands
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Elevation

Asc 269m, Range 113m, Flat prediction 1:58:54

Elevation Graph

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Biggest Climbs (m)	Min/mi
37 2.7%	8:21
37 5.9%	9:43
23 5.9%	11:52
22 3.8%	10:03
19 4.6%	10:41
16 2.1%	7:43
See your biggest climbs

Cadence

152 (170 max) Stride Length: 112cm Run: 25.6% Walk: 74.4%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	52.31%	More
800m	3:30	7:03	60.91%	More
1km	4:25	7:07	63.05%	More
Mile	7:11	7:11	65.96%	More
5k	23:08	7:27	69.82%	More
5 miles	42:21	8:28	62.38%	More
10k	53:36	8:38	61.68%	More
10 miles	1:34:36	9:28	57.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	56.29
5km	27:33	8:52	58.63
5M	45:19	9:04	58.30
10km	56:53	9:09	58.12
10M	1:33:33	9:21	58.55
Half	2:04:04	9:28	58.04
20M	3:13:06	9:39	59.09
Mara	4:16:05	9:46	59.42

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