Tue 31st Jan 2023 at 7:43pm by Stiggers

Run > Warm Down

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Time
9:04
Miles
1.01
Min/mi
8:59
Pacing
93%
WAVA
48.04
Stride(cm)
110
Cals
128
Cadence
163
BPM
139
%MHR
71.8
B/mi
1251
Asc(m)
15
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:01(9:01/m) 141/155bpm [1272b/mi] 127cal
2) 0.01m - 3(8:21/m) 151/152bpm [1260b/mi] 1cal

9:01 3

Pin Map

0mi in 0

Pace

19%

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:54	106 93-119	1049	153 112-164	0/3
0.13	1:11	34	9:00	128 121-133	1153	162 158-164	0/3
0.19	1:47	36	9:32	135 133-138	1288	162 160-164	0/2
0.25	2:21	34	9:05	140 139-142	1272	161 160-164	1/0
0.31	2:53	32	8:32	143 141-145	1220	163 162-166	1/1
0.38	3:23	31	8:13	142 140-144	1166	165 162-166	0/5
0.44	3:56	33	8:41	149 146-151	1295	166 164-168	0/2
0.50	4:33	37	9:50	145 140-148	1426	164 162-166	1/1
0.56	5:06	33	8:42	142 139-146	1236	166 164-166	0/2
0.63	5:38	33	8:43	138 136-141	1203	166 164-168	0/1
0.69	6:17	39	10:25	144 140-149	1499	165 160-168	2/0
0.75	6:53	36	9:31	150 148-151	1428	165 164-168	3/0
0.81	7:25	32	8:33	153 151-155	1308	166 164-166	4/0
0.88	7:58	33	8:53	146 143-149	1296	164 162-166	0/0
0.94	8:32	33	8:50	146 144-148	1289	165 162-168	2/0
1.00	9:01	30	7:59	150 149-152	1197	166 164-168	3/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 18m, Flat prediction 9:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.3%	8:59
See your biggest climbs

Cadence

163 (168 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	1	9:03	9:01
Walk	0.2	112	0	1	13:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	38.88%	More
800m	4:26	8:54	43.80%	More
1km	5:33	8:56	45.54%	More
Mile	9:01	9:01	47.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	47.88
5km	31:04	10:00	47.02
5M	52:19	10:28	45.47
10km	1:06:23	10:41	44.75
10M	1:51:49	11:11	43.92
Half	2:30:19	11:28	42.90
20M	3:58:59	11:57	42.75
Mara	5:21:16	12:16	42.41

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