Tue 31st Jan 2023 at 6:33pm by Iris

Run > General

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Time
46:54
Miles
5.05
Min/mi
9:17
Pacing
96%
WAVA
56.16
Stride(cm)
98
Cals
518
Cadence
177
BPM
157
%MHR
91.2
B/mi
1456
Asc(m)
25
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 139/156bpm [1319b/mi] 93cal
2) 1m - 9:27(9:27/m) 160/166bpm [1513b/mi] 106cal
3) 1m - 9:18(9:18/m) 162/169bpm [1507b/mi] 105cal
4) 1m - 9:16(9:16/m) 162/171bpm [1500b/mi] 105cal
5) 1m - 8:55(8:55/m) 164/169bpm [1462b/mi] 104cal
6) 0.05m - 28(9:05/m) 158/160bpm [1436b/mi] 5cal

9:29 9:27 9:18 9:16 8:55 28

Pace

20%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:33	119 92-133	1137	176 154-192	4/2
0.50	4:50	2:27	9:48	138 130-148	1352	178 174-184	7/1
0.75	7:09	2:19	9:16	145 137-156	1344	180 178-182	4/5
1.00	9:29	2:20	9:19	153 147-156	1426	177 174-180	4/3
1.25	11:51	2:22	9:27	161 154-164	1521	177 174-180	5/5
1.50	14:12	2:21	9:23	158 152-161	1484	177 174-180	5/6
1.75	16:32	2:20	9:22	159 154-164	1488	176 172-180	3/3
2.00	18:57	2:25	9:39	161 158-166	1555	175 172-180	5/3
2.25	21:15	2:18	9:12	162 158-169	1490	177 174-180	4/6
2.50	23:35	2:20	9:20	163 159-168	1520	177 172-180	4/3
2.75	25:54	2:20	9:18	161 157-165	1498	176 170-180	2/4
3.00	28:15	2:21	9:23	161 159-169	1511	175 174-178	3/3
3.25	30:34	2:19	9:15	164 158-171	1516	176 172-180	6/4
3.50	32:54	2:21	9:22	162 159-165	1518	177 172-180	2/4
3.75	35:12	2:18	9:10	161 157-165	1476	177 174-180	3/2
4.00	37:30	2:18	9:12	161 158-165	1481	176 174-180	3/3
4.25	39:48	2:18	9:11	164 162-166	1505	179 172-184	2/2
4.50	42:06	2:18	9:13	165 162-168	1520	178 174-182	6/1
4.75	44:19	2:13	8:52	165 161-169	1462	178 172-182	1/6
5.00	46:26	2:07	8:28	164 158-168	1389	179 174-182	2/6
5.05	46:54	28	9:22	159 156-160	1489	176 174-178	0/1

Heart

157/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m, Flat prediction 46:41

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	9:39
See your biggest climbs

Cadence

177 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	5.1	46:54	9:17
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:29	44.61%	More
800m	4:17	8:38	48.12%	More
1km	5:27	8:46	49.34%	More
Mile	8:55	8:55	51.28%	More
5k	28:29	9:10	56.06%	More
5 miles	46:22	9:16	56.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:26	8:26	54.20
5km	28:01	9:01	57.01
5M	46:24	9:17	56.16
10km	58:26	9:24	55.83
10M	1:36:45	9:41	55.48
Half	2:08:49	9:50	54.39
20M	3:21:44	10:05	54.56
Mara	4:28:35	10:15	54.22

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