Tue 31st Jan 2023 at 5:49pm by Iris

Run > General

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Time
22:56
Miles
2.33
Min/mi
9:51
Pacing
89%
WAVA
51.17
Stride(cm)
95
Cals
230
Cadence
171
BPM
142
%MHR
82.4
B/mi
1394
Asc(m)
7
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:59(9:59/m) 132/157bpm [1318b/mi] 93cal
2) 1m - 9:44(9:44/m) 153/159bpm [1489b/mi] 103cal
3) 0.33m - 3:13(9:52/m) 156/160bpm [1540b/mi] 34cal

9:59 9:44 3:13

Pace

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:10	96 85-109	1168	168 120-176	0/1
0.13	1:23	37	9:57	110 107-112	1095	173 164-176	0/1
0.19	2:00	37	9:58	118 112-121	1177	172 172-174	0/2
0.25	2:39	38	10:13	124 121-128	1266	171 166-174	0/4
0.31	3:15	37	9:46	130 126-133	1269	171 170-172	0/4
0.38	3:51	36	9:33	124 118-130	1184	172 170-174	0/2
0.44	4:43	52 +18	13:51	125 123-127	1732	174 172-176	0/3
0.50	5:18	35	9:19	133 130-134	1239	171 170-172	0/2
0.56	5:51	33	8:42	136 132-139	1184	174 168-176	0/1
0.63	6:28	37	10:00	134 131-137	1339	174 172-174	0/1
0.69	7:05	36	9:44	146 140-153	1420	173 172-174	2/1
0.75	7:46	42 +3	11:06	155 152-157	1721	172 170-174	2/1
0.81	8:29	42	11:18	153 150-155	1729	171 170-174	1/0
0.88	9:16	48 +8	12:43	152 150-155	1933	166 124-172	1/0
0.94	9:53	36	9:42	146 144-150	1417	172 170-174	2/1
1.00	10:28	35	9:24	150 147-151	1409	169 166-172	2/0
1.06	11:05	37	9:56	146 146-147	1450	172 170-174	3/0
1.13	11:41	36	9:38	147 146-150	1416	172 172-174	3/0
1.19	12:18	37	9:51	150 148-152	1477	172 170-172	0/1
1.25	12:53	35	9:21	151 150-152	1413	171 168-174	0/2
1.31	13:31	38	10:03	151 148-152	1517	170 170-172	0/1
1.38	14:06	35	9:26	153 152-154	1443	171 170-172	2/1
1.44	14:43	37	9:48	151 150-152	1479	170 168-172	0/2
1.50	15:19	36	9:43	152 151-153	1476	170 168-172	1/0
1.56	15:55	36	9:33	154 153-157	1472	173 172-174	1/1
1.63	16:32	37	9:46	156 154-157	1523	171 170-172	0/1
1.69	17:09	37	9:50	158 156-159	1555	172 170-172	1/2
1.75	17:46	38	10:02	157 156-158	1574	171 170-172	1/1
1.81	18:24	37	9:57	156 155-157	1551	172 170-174	1/1
1.88	19:00	36	9:38	155 153-158	1493	171 170-172	0/1
1.94	19:36	36	9:40	153 152-155	1479	172 170-174	0/2
2.00	20:12	36	9:34	154 152-155	1472	172 170-172	0/1
2.06	20:49	37	9:57	154 153-156	1532	171 170-172	0/1
2.13	21:23	34	9:06	158 156-159	1439	172 170-174	0/1
2.19	22:02	39	10:19	155 155-156	1599	171 170-172	0/0
2.25	22:41	38	10:14	156 155-158	1596	172 170-174	0/1
2.31	23:16	36	9:32	157 154-160	1497	170 168-172	0/1
2.33	23:25	9	10:55	154 153-155	1681	168 168-168	0/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 24m, Flat prediction 22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.3%	10:53
See your biggest climbs

Cadence

171 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	171	2.3	22:55	10:03
Walk	0.2	121	0	3	19:25
Still	0.1	-	-	1	-
Pause	1.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	41.41%	More
800m	4:47	9:38	43.07%	More
1km	6:00	9:39	44.83%	More
Mile	9:42	9:42	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:21	9:21	48.89
5km	31:07	10:01	51.33
5M	51:31	10:18	50.58
10km	1:04:52	10:26	50.29
10M	1:47:25	10:45	49.97
Half	2:23:01	10:55	48.99
20M	3:43:57	11:12	49.15
Mara	4:58:10	11:23	48.84

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