Tue 31st Jan 2023 at 6:36pm by runningowl

Run > General

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Time
1:08:17
Miles
8.01
Min/mi
8:31
Pacing
34%
WAVA
54.60
Stride(cm)
112
Cals
978
Cadence
169
BPM
153
%MHR
89.4
B/mi
1304
Asc(m)
157
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 146/165bpm [1219b/mi] 118cal 7.19/7.87mph
2) 1m - 8:13(8:13/m) 156/163bpm [1282b/mi] 127cal 7.3/7.93mph
3) 1m - 8:49(8:49/m) 152/164bpm [1340b/mi] 125cal 6.8/7.97mph
4) 1m - 8:11(8:11/m) 147/160bpm [1203b/mi] 105cal 7.33/12.75mph
5) 1m - 8:32(8:32/m) 153/161bpm [1306b/mi] 118cal 7.03/9.39mph
6) 1m - 8:43(8:43/m) 159/166bpm [1385b/mi] 131cal 6.89/8.14mph
7) 1m - 9:41(9:41/m) 156/173bpm [1511b/mi] 139cal 6.2/8.22mph
8) 1m - 7:45(7:45/m) 161/169bpm [1248b/mi] 115cal 7.74/9.5mph
9) 0.01m - 3(7:04/m) 152/152bpm [1074b/mi] 8.49/6.72mph

8:21 8:13 8:49 8:11 8:32 8:43 9:41 7:45 3

Pin Map

0mi in 0

Pace

16%

15%

49%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:02	124 83-140	1120	168 136-178	4/12
0.50	4:19	2:03	8:12	148 137-165	1213	175 166-180	3/2
0.75	6:19	2:00	8:01	153 146-162	1225	173 166-178	10/6
1.00	8:19	2:01	8:03	157 151-162	1264	170 164-184	2/0
1.25	10:41	2:21 +14	9:25	155 144-162	1460	172 166-176	4/0
1.50	12:35	1:54	7:36	158 151-163	1201	175 166-194	3/0
1.75	14:40	2:05	8:21	157 152-162	1310	174 170-182	3/0
2.00	16:47	2:07	8:28	155 150-159	1312	174 168-182	12/0
2.25	22:25	5:38 +3:11	22:32	150 112-159	3380	169 162-178	18/0
2.50	24:35	2:10	8:40	159 154-164	1377	170 164-174	16/0
2.75	26:40	2:05	8:22	151 144-161	1262	170 166-174	8/0
3.00	30:39	3:59 +1:54	15:56	143 108-156	2278	165 102-172	3/10
3.25	32:33	1:54	7:35	144 130-149	1092	167 164-176	0/15
3.50	34:27	1:54	7:36	152 142-156	1154	169 164-176	0/5
3.75	38:04	3:37 +1:00	14:28	146 117-160	2112	170 116-178	1/1
4.00	41:47	3:44 +1:56	14:56	142 115-155	2119	173 150-188	0/3
4.25	44:44	2:57 +1:02	11:46	151 139-161	1778	165 116-174	0/13
4.50	46:50	2:06	8:22	152 143-157	1272	164 158-170	0/14
4.75	48:48	1:59	7:54	156 151-161	1233	164 158-170	0/15
5.00	52:02	3:14 +40	12:54	154 133-161	1987	153 108-170	5/2
5.25	54:00	1:58	7:53	159 134-166	1253	168 164-180	5/1
5.50	56:14	2:15	8:58	160 155-166	1435	176 170-180	13/0
5.75	58:35	2:20	9:22	158 154-163	1479	172 164-176	11/0
6.00	1:00:45	2:10	8:39	158 154-162	1366	171 166-174	10/0
6.25	1:03:12	2:27	9:48	158 151-164	1549	170 166-174	16/0
6.50	1:05:55	2:43	10:52	152 144-156	1653	167 162-170	18/0
6.75	1:08:24	2:29	9:56	156 151-172	1549	167 164-174	3/9
7.00	1:10:25	2:02	8:07	160 155-169	1298	165 80-174	0/25
7.25	1:12:21	1:56	7:43	160 156-163	1235	168 162-172	0/26
7.50	1:14:02	1:41	6:44	161 154-168	1083	170 166-174	0/31
7.75	1:16:03	2:00	8:02	164 161-169	1317	169 166-174	0/25
8.00	1:18:10	2:08	8:31	159 151-169	1353	170 166-174	0/13
8.01	1:18:14	4	9:54	151 151-151	1495	170 170-170	0/0

Heart

153/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 157m, Range 132m, Flat prediction 51:26

Elevation Graph

Biggest Climbs (m)	Min/mi
85 2.9%	9:50
73 2.0%	10:47
10 1.8%	8:27
See your biggest climbs

Cadence

169 (194 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	169	8	1:07:08	9:31
Walk	2.7	112	0	2:18	55:23
Still	0.2	-	-	10	-
Pause	9.9	-	-	8:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	48.14%	More
800m	3:33	7:08	52.29%	More
1km	4:30	7:14	53.85%	More
Mile	7:38	7:38	54.17%	More
5k	28:02	9:01	50.13%	More
5 miles	47:29	9:30	48.11%	More
10k	1:02:47	10:06	45.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.96
5km	25:01	8:03	56.16
5M	41:26	8:17	55.13
10km	52:10	8:24	54.65
10M	1:26:23	8:38	54.50
Half	1:55:01	8:47	53.72
20M	3:00:07	9:00	54.36
Mara	3:59:48	9:09	54.44

Fetch Miles

8:27	Down the line

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