Tue 31st Jan 2023 at 6:51pm by iaincr

Run > General

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Time
44:59
Miles
5.30
Min/mi
8:29
Pacing
91%
WAVA
58.08
Stride(cm)
100
Cals
589
Watts
325
Cadence
190
BPM
143
%MHR
78.4
B/mi
1211
Asc(m)
101
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 136/147bpm [1083b/mi] 102cal 338/390W
2) 1m - 8:11(8:11/m) 144/151bpm [1179b/mi] 110cal 335/424W
3) 1m - 8:18(8:18/m) 144/149bpm [1194b/mi] 110cal 323/412W
4) 1m - 8:51(8:51/m) 145/152bpm [1284b/mi] 117cal 315/430W
5) 1m - 8:58(8:58/m) 144/149bpm [1291b/mi] 115cal 307/389W
6) 0.3m - 2:44(9:03/m) 145/148bpm [1312b/mi] 35cal 346/446W

7:58 8:11 8:18 8:51 8:58 2:44

Pin Map

0mi in 0

Pace

11%

62%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:04	2:04	8:14	121 100-135	997	189 106-198	326 153-390	31/38
0.50	4:03	1:59	7:56	140 135-147	1110	193 190-196	353 317-386	21/28
0.75	6:02	2:00	7:58	143 139-147	1140	193 178-198	343 313-378	27/30
1.00	7:57	1:55	7:39	142 139-145	1087	191 186-198	332 297-374	9/25
1.25	9:59	2:02	8:06	139 136-146	1127	191 182-196	333 288-386	20/15
1.50	12:02	2:03	8:12	146 143-149	1197	189 184-194	327 275-393	10/17
1.75	14:17	2:15 +10	9:01	144 137-148	1298	189 118-214	350 115-424	17/18
2.00	16:18	2:02	8:06	146 140-151	1183	192 186-198	340 317-382	20/23
2.25	18:19	2:00	8:01	145 141-149	1162	191 186-196	326 296-351	18/26
2.50	20:19	2:00	8:01	144 142-146	1155	190 186-192	315 273-342	16/21
2.75	22:26	2:08	8:30	143 140-146	1216	190 180-194	329 285-412	22/19
3.00	24:36	2:10	8:38	142 139-145	1227	190 186-198	323 260-383	16/14
3.25	26:48	2:12	8:47	143 141-145	1256	189 184-194	317 279-385	12/9
3.50	28:53	2:05	8:22	146 142-149	1221	190 186-198	322 278-411	18/16
3.75	31:13	2:20 +8	9:19	146 141-152	1359	187 96-196	316 70-406	17/14
4.00	33:35	2:23	9:31	145 144-148	1379	189 178-194	307 249-430	18/17
4.25	35:45	2:10 +6	8:39	141 136-147	1221	190 186-194	289 177-350	17/14
4.50	38:07	2:22	9:28	146 139-149	1383	189 184-194	340 316-384	21/9
4.75	40:26	2:19	9:16	144 138-148	1334	188 170-194	296 217-389	21/19
5.00	42:40	2:13	8:54	143 139-146	1272	190 184-194	300 257-358	16/12
5.25	44:54	2:14	8:56	145 144-148	1295	191 186-196	338 282-446	21/9
5.30	45:24	30	9:56	146 145-146	1450	189 184-194	380 311-427	5/1

Heart

143/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 56m, Flat prediction 44:38

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	8:51
12 4.2%	9:35
See your biggest climbs

Power

325W (446 max)

Power Graph

Power Bands

Cadence

190 (214 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	190	5.3	44:55	8:32
Walk	0.7	106	0	19	17:14
Pause	0.4	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.91%	More
800m	3:48	7:39	52.69%	More
1km	4:49	7:45	54.18%	More
Mile	7:47	7:47	56.90%	More
5k	25:28	8:12	59.26%	More
5 miles	42:39	8:32	57.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	59.62
5km	25:16	8:08	59.72
5M	42:14	8:27	58.26
10km	53:25	8:36	57.56
10M	1:29:18	8:56	56.95
Half	1:59:32	9:07	55.89
20M	3:08:47	9:26	56.08
Mara	4:12:42	9:39	55.86

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